Potato & Cheese, wit Onion Pierogi

Conte's

Total Energy

220

kcal

69.48

% from carbs

9.39

% from protein

21.13

% from fats

In 113 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

2g

Cholesterol

30mg

10%

Sodium, Na

310mg

13.5%

Potassium, K

240mg

5.1%

Total Carbohydrates

37g

13.5%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

90mg

Iron, Fe

0.5mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato & Cheese, wit Onion Pierogi

A typical serving 4 oz of Potato & Cheese, wit Onion Pierogi (113 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato & Cheese, wit Onion Pierogi depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Potato & Cheese, wit Onion Pierogi contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato & Cheese, wit Onion Pierogi depends on the ingredients exists in it. On average, 4 oz of Potato & Cheese, wit Onion Pierogi (about 113 grams) contains approximately 5 grams of protein.

On average, 4 oz (about 113 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 37 grams of carbohydrates.

Potato & Cheese, wit Onion Pierogi contains approximately 2 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 4 oz Potato & Cheese, wit Onion Pierogi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.