Zone Rx Shake, Chocolate Meal Replacement

Dr. Sears Zone

Total Energy

190

kcal

52.75

% from carbs

37.36

% from protein

9.89

% from fats

In 48 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

200mg

8.7%

Potassium, K

335mg

7.1%

Total Carbohydrates

24g

8.7%

Fiber

7g

25%

Sugars

15g

30%

Protein

17g

34%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin A, IU

2500IU

Vitamin D (D2 + D3), International Units

280IU

Vitamin D (D2 + D3)

7UG

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zone Rx Shake, Chocolate Meal Replacement

A typical serving 1 scoop of Zone Rx Shake, Chocolate Meal Replacement (48 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zone Rx Shake, Chocolate Meal Replacement depends on the ingredients and preparation method. On average, one serving 1 scoop (48 grams) of Zone Rx Shake, Chocolate Meal Replacement contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zone Rx Shake, Chocolate Meal Replacement depends on the ingredients exists in it. On average, 1 scoop of Zone Rx Shake, Chocolate Meal Replacement (about 48 grams) contains approximately 17 grams of protein.

On average, 1 scoop (about 48 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scoop (about 48 grams) contains about 24 grams of carbohydrates.

Zone Rx Shake, Chocolate Meal Replacement contains approximately 7 grams of fiber in 1 scoop (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 scoop Zone Rx Shake, Chocolate Meal Replacement

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.