Italian Snacking Beans

Brami

Total Energy

80

kcal

34.15

% from carbs

43.9

% from protein

21.95

% from fats

In 65 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

520mg

22.6%

Potassium, K

30mg

0.6%

Total Carbohydrates

7g

2.5%

Fiber

7g

25%

Protein

9g

18%

Calcium, Ca

38mg

Iron, Fe

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Snacking Beans

A typical serving 33 beans of Italian Snacking Beans (65 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Snacking Beans depends on the ingredients and preparation method. On average, one serving 33 beans (65 grams) of Italian Snacking Beans contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Snacking Beans depends on the ingredients exists in it. On average, 33 beans of Italian Snacking Beans (about 65 grams) contains approximately 9 grams of protein.

On average, 33 beans (about 65 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 33 beans (about 65 grams) contains about 7 grams of carbohydrates.

Italian Snacking Beans contains approximately 7 grams of fiber in 33 beans (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 33 beans Italian Snacking Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.