Wild Alaskan Flounder

Olivia

Total Energy

100

kcal

0

% from carbs

84.92

% from protein

15.08

% from fats

In 85 g

% daily value

Total Fat

1.5g

2.3%

Cholesterol

55mg

18.3%

Sodium, Na

100mg

4.3%

Protein

19g

38%

Calcium, Ca

26mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Alaskan Flounder

A typical serving 1.33 fillet of Wild Alaskan Flounder (85 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Alaskan Flounder depends on the ingredients and preparation method. On average, one serving 1.33 fillet (85 grams) of Wild Alaskan Flounder contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Alaskan Flounder depends on the ingredients exists in it. On average, 1.33 fillet of Wild Alaskan Flounder (about 85 grams) contains approximately 19 grams of protein.

On average, 1.33 fillet (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.33 fillet (about 85 grams) contains about 0 grams of carbohydrates.

Wild Alaskan Flounder contains approximately 0 grams of fiber in 1.33 fillet (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1.33 fillet Wild Alaskan Flounder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.