Boneless Skinless Alaskan Flounder Fillets

Aqua Star Smart Seafood

75.68

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
80
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.5 g
2.5%
Cholesterol 50 mg
16.7%
Sodium, Na 340 mg
14.8%
Potassium, K 180 mg
3.8%
Protein 14 g
28%
Vitamin D 128 IU
Vitamin D (D2 + D3) 3.2 UG
Calcium 20 mg
Iron 0.2 mg
Sugars, added 0 g

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Boneless Skinless Alaskan Flounder Fillets Nutrients FAQs

Nutrients

What is the calorie content of Boneless Skinless Alaskan Flounder Fillets?

A typical serving 1 fillet (113 grams) of Boneless Skinless Alaskan Flounder Fillets contains approximately 80 calories.

You can check the exact calorie content by logging Boneless Skinless Alaskan Flounder Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boneless Skinless Alaskan Flounder Fillets have?

The amount of fat in Boneless Skinless Alaskan Flounder Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (113 grams) of Boneless Skinless Alaskan Flounder Fillets contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boneless Skinless Alaskan Flounder Fillets have?

The protein content in Boneless Skinless Alaskan Flounder Fillets depends on the ingredients exists in it. On average, 1 fillet (113 grams) of Boneless Skinless Alaskan Flounder Fillets contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Boneless Skinless Alaskan Flounder Fillets, Download Nutribit app for healthier you!

How much sugar does a Boneless Skinless Alaskan Flounder Fillets have?

On average, 1 fillet (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boneless Skinless Alaskan Flounder Fillets.

How Much carbohydrates (carbs) is in Boneless Skinless Alaskan Flounder Fillets?

The amount of carbohydrates (carbs) in Boneless Skinless Alaskan Flounder Fillets depends on its serving size and preparation. On average, 1 fillet (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boneless Skinless Alaskan Flounder Fillets.

How Much Fiber is in Boneless Skinless Alaskan Flounder Fillets?

Boneless Skinless Alaskan Flounder Fillets contains approximately 0 grams of fiber in 1 fillet (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boneless Skinless Alaskan Flounder Fillets for healthier you!

What vitamins and minerals are in a Boneless Skinless Alaskan Flounder Fillets?

Vitamins in Boneless Skinless Alaskan Flounder Fillets:

  • Vitamin D:Boneless Skinless Alaskan Flounder Fillets has 128 IU of Vitamin D.

Boneless Skinless Alaskan Flounder Fillets contains following minerals:

  • Boneless Skinless Alaskan Flounder Fillets has 20mg of Calcium.
  • Boneless Skinless Alaskan Flounder Fillets has 340mg of Sodium, Na.
  • Boneless Skinless Alaskan Flounder Fillets has 180mg of Potassium, K.
  • Boneless Skinless Alaskan Flounder Fillets has 0.2mg of Iron.

General

Does Boneless Skinless Alaskan Flounder Fillets contain caffeine?

Boneless Skinless Alaskan Flounder Fillets does not contain any caffeine.

Does Boneless Skinless Alaskan Flounder Fillets contain alcohol?

Boneless Skinless Alaskan Flounder Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boneless Skinless Alaskan Flounder Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boneless Skinless Alaskan Flounder Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boneless Skinless Alaskan Flounder Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boneless Skinless Alaskan Flounder Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boneless Skinless Alaskan Flounder Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boneless Skinless Alaskan Flounder Fillets for free?

Yes absolutely, Since Boneless Skinless Alaskan Flounder Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boneless Skinless Alaskan Flounder Fillets with water tracking feature?

Boneless Skinless Alaskan Flounder Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Boneless Skinless Alaskan Flounder Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boneless Skinless Alaskan Flounder Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boneless Skinless Alaskan Flounder Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boneless Skinless Alaskan Flounder Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boneless Skinless Alaskan Flounder Fillets

Protein and Vitamin D in Boneless Skinless Alaskan Flounder Fillets supports bone health.

  • Protein in Boneless Skinless Alaskan Flounder Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Boneless Skinless Alaskan Flounder Fillets helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Boneless Skinless Alaskan Flounder Fillets supports building and repairing tissues.

Builds and repairs tissues in Boneless Skinless Alaskan Flounder Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boneless Skinless Alaskan Flounder Fillets supports immune function.

Supports immune function in Boneless Skinless Alaskan Flounder Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boneless Skinless Alaskan Flounder Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boneless Skinless Alaskan Flounder Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boneless Skinless Alaskan Flounder Fillets provides energy.

Provides energy in Boneless Skinless Alaskan Flounder Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boneless Skinless Alaskan Flounder Fillets supports muscle growth and strength.

Supports muscle growth and strength in Boneless Skinless Alaskan Flounder Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boneless Skinless Alaskan Flounder Fillets helps in weight management.

Helps in weight management in Boneless Skinless Alaskan Flounder Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boneless Skinless Alaskan Flounder Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boneless Skinless Alaskan Flounder Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boneless Skinless Alaskan Flounder Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Boneless Skinless Alaskan Flounder Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Boneless Skinless Alaskan Flounder Fillets regulates blood sugar levels.

Regulates blood sugar levels in Boneless Skinless Alaskan Flounder Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Boneless Skinless Alaskan Flounder Fillets boosts the immune system

Vitamin D in Boneless Skinless Alaskan Flounder Fillets enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Boneless Skinless Alaskan Flounder Fillets improves muscle function

Vitamin D in Boneless Skinless Alaskan Flounder Fillets is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Boneless Skinless Alaskan Flounder Fillets promotes cardiovascular health

Vitamin D in Boneless Skinless Alaskan Flounder Fillets may help regulate blood pressure and support overall heart health.

Vitamin D in Boneless Skinless Alaskan Flounder Fillets reduces the risk of certain diseases

Adequate levels of Vitamin D in Boneless Skinless Alaskan Flounder Fillets are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Boneless Skinless Alaskan Flounder Fillets supports mental health

Vitamin D in Boneless Skinless Alaskan Flounder Fillets deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Boneless Skinless Alaskan Flounder Fillets aids in weight management

Studies suggest Vitamin D in Boneless Skinless Alaskan Flounder Fillets may help regulate body weight and reduce fat accumulation.

Vitamin D in Boneless Skinless Alaskan Flounder Fillets improves insulin sensitivity

Vitamin D in Boneless Skinless Alaskan Flounder Fillets plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Boneless Skinless Alaskan Flounder Fillets supports prenatal health

Vitamin D in Boneless Skinless Alaskan Flounder Fillets is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 80 calories?

The amount of exercise required to burn off 1 fillet Boneless Skinless Alaskan Flounder Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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