Garlic & Herb Wild Flounder
Seapak
25.12
% from protein9.66
% from carbs9.66
% from fatNutrition Facts
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Garlic & Herb Wild Flounder Nutrients FAQs
Nutrients
- Vitamin D:Garlic & Herb Wild Flounder has 108 IU of Vitamin D.
- Garlic & Herb Wild Flounder has 40mg of Calcium.
- Garlic & Herb Wild Flounder has 920mg of Sodium, Na.
- Garlic & Herb Wild Flounder has 280mg of Potassium, K.
- Garlic & Herb Wild Flounder has 0.9mg of Iron.
What is the calorie content of Garlic & Herb Wild Flounder?
A typical serving 1 fillet (140 grams) of Garlic & Herb Wild Flounder contains approximately 210 calories.
You can check the exact calorie content by logging Garlic & Herb Wild Flounder in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garlic & Herb Wild Flounder have?
The amount of fat in Garlic & Herb Wild Flounder depends on the ingredients and preparation method. On average, one serving 1 fillet (140 grams) of Garlic & Herb Wild Flounder contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garlic & Herb Wild Flounder have?
The protein content in Garlic & Herb Wild Flounder depends on the ingredients exists in it. On average, 1 fillet (140 grams) of Garlic & Herb Wild Flounder contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Garlic & Herb Wild Flounder, Download Nutribit app for healthier you!
How much sugar does a Garlic & Herb Wild Flounder have?
On average, 1 fillet (140 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic & Herb Wild Flounder.
How Much carbohydrates (carbs) is in Garlic & Herb Wild Flounder?
The amount of carbohydrates (carbs) in Garlic & Herb Wild Flounder depends on its serving size and preparation. On average, 1 fillet (140 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garlic & Herb Wild Flounder.
How Much Fiber is in Garlic & Herb Wild Flounder?
Garlic & Herb Wild Flounder contains approximately 0.5 grams of fiber in 1 fillet (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic & Herb Wild Flounder for healthier you!
What vitamins and minerals are in a Garlic & Herb Wild Flounder?
Vitamins in Garlic & Herb Wild Flounder:
Garlic & Herb Wild Flounder contains following minerals:
General
Does Garlic & Herb Wild Flounder contain caffeine?
Garlic & Herb Wild Flounder does not contain any caffeine.
Does Garlic & Herb Wild Flounder contain alcohol?
Garlic & Herb Wild Flounder does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garlic & Herb Wild Flounder?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic & Herb Wild Flounder and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garlic & Herb Wild Flounder quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garlic & Herb Wild Flounder in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic & Herb Wild Flounder and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garlic & Herb Wild Flounder for free?
Yes! Since Garlic & Herb Wild Flounder contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garlic & Herb Wild Flounder with water tracking feature?
Nutribit automatically calculates the water content of Garlic & Herb Wild Flounder and adds it to your daily hydration log. Simply log Garlic & Herb Wild Flounder in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garlic & Herb Wild Flounder as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garlic & Herb Wild Flounder and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garlic & Herb Wild Flounder nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garlic & Herb Wild Flounder data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garlic & Herb Wild Flounder
Protein in Garlic & Herb Wild Flounder supports building and repairing tissues.
Builds and repairs tissues in Garlic & Herb Wild Flounder is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Garlic & Herb Wild Flounder supports immune function.
Supports immune function in Garlic & Herb Wild Flounder is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Garlic & Herb Wild Flounder helps regulate enzymes and hormones.
Regulates enzymes and hormones in Garlic & Herb Wild Flounder is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Garlic & Herb Wild Flounder provides energy.
Provides energy in Garlic & Herb Wild Flounder can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Garlic & Herb Wild Flounder supports muscle growth and strength.
Supports muscle growth and strength in Garlic & Herb Wild Flounder is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Garlic & Herb Wild Flounder helps in weight management.
Helps in weight management in Garlic & Herb Wild Flounder promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Garlic & Herb Wild Flounder aids in the production of hemoglobin.
Aids in the production of hemoglobin in Garlic & Herb Wild Flounder is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Garlic & Herb Wild Flounder supports bone health.
Supports bone health in Garlic & Herb Wild Flounder plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Garlic & Herb Wild Flounder improves skin, hair, and nails.
Improves skin, hair, and nails in Garlic & Herb Wild Flounder is essential for the health and growth of hair, skin, and nails.
Protein in Garlic & Herb Wild Flounder regulates blood sugar levels.
Regulates blood sugar levels in Garlic & Herb Wild Flounder helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Garlic & Herb Wild Flounder supports fluid balance.
Maintains Fluid Balance in Garlic & Herb Wild Flounder helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garlic & Herb Wild Flounder supports nerve function.
Supports Nerve Function in Garlic & Herb Wild Flounder helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garlic & Herb Wild Flounder helps regulate blood pressure.
Regulates Blood Pressure in Garlic & Herb Wild Flounder helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garlic & Herb Wild Flounder supports muscle function.
Aids Muscle Function in Garlic & Herb Wild Flounder helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garlic & Herb Wild Flounder aids nutrient absorption.
Improves Nutrient Absorption in Garlic & Herb Wild Flounder assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garlic & Herb Wild Flounder helps balance pH levels.
Balances pH Levels in Garlic & Herb Wild Flounder helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garlic & Herb Wild Flounder supports bone health.
Supports Bone Health in Garlic & Herb Wild Flounder helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 fillet Garlic & Herb Wild Flounder
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.