Garlic & Herb Wild Flounder

Seapak

Total Energy

210

kcal

9.66

% from carbs

25.12

% from protein

65.22

% from fats

In 140 g

% daily value

Total Fat

15g

23.1%

Saturated

1.5g

7.5%

Cholesterol

45mg

15%

Sodium, Na

920mg

40%

Potassium, K

280mg

6%

Total Carbohydrates

5g

1.8%

Fiber

0.5g

1.8%

Sugars

1g

2%

Protein

13g

26%

Calcium, Ca

40mg

Iron, Fe

0.9mg

Vitamin D (D2 + D3), International Units

108IU

Vitamin D (D2 + D3)

2.7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic & Herb Wild Flounder

A typical serving 1 fillet of Garlic & Herb Wild Flounder (140 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic & Herb Wild Flounder depends on the ingredients and preparation method. On average, one serving 1 fillet (140 grams) of Garlic & Herb Wild Flounder contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic & Herb Wild Flounder depends on the ingredients exists in it. On average, 1 fillet of Garlic & Herb Wild Flounder (about 140 grams) contains approximately 13 grams of protein.

On average, 1 fillet (about 140 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 140 grams) contains about 5 grams of carbohydrates.

Garlic & Herb Wild Flounder contains approximately 0.5 grams of fiber in 1 fillet (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 fillet Garlic & Herb Wild Flounder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.