Wild Caught Flounder
Kroger
75.68
% from protein0
% from carbs0
% from fatNutrition Facts
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Wild Caught Flounder Nutrients FAQs
Nutrients
- Vitamin D:Wild Caught Flounder has 128 IU of Vitamin D.
- Wild Caught Flounder has 24mg of Calcium.
- Wild Caught Flounder has 410mg of Sodium, Na.
- Wild Caught Flounder has 180mg of Potassium, K.
- Wild Caught Flounder has 0.2mg of Iron.
What is the calorie content of Wild Caught Flounder?
A typical serving 2 fillets (113 grams) of Wild Caught Flounder contains approximately 80 calories.
You can check the exact calorie content by logging Wild Caught Flounder in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wild Caught Flounder have?
The amount of fat in Wild Caught Flounder depends on the ingredients and preparation method. On average, one serving 2 fillets (113 grams) of Wild Caught Flounder contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wild Caught Flounder have?
The protein content in Wild Caught Flounder depends on the ingredients exists in it. On average, 2 fillets (113 grams) of Wild Caught Flounder contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Wild Caught Flounder, Download Nutribit app for healthier you!
How much sugar does a Wild Caught Flounder have?
On average, 2 fillets (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Caught Flounder.
How Much carbohydrates (carbs) is in Wild Caught Flounder?
The amount of carbohydrates (carbs) in Wild Caught Flounder depends on its serving size and preparation. On average, 2 fillets (113 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wild Caught Flounder.
How Much Fiber is in Wild Caught Flounder?
Wild Caught Flounder contains approximately 0 grams of fiber in 2 fillets (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Caught Flounder for healthier you!
What vitamins and minerals are in a Wild Caught Flounder?
Vitamins in Wild Caught Flounder:
Wild Caught Flounder contains following minerals:
General
Does Wild Caught Flounder contain caffeine?
Wild Caught Flounder does not contain any caffeine.
Does Wild Caught Flounder contain alcohol?
Wild Caught Flounder does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wild Caught Flounder?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Caught Flounder and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wild Caught Flounder quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wild Caught Flounder in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Caught Flounder and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wild Caught Flounder for free?
Yes absolutely, Since Wild Caught Flounder does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wild Caught Flounder with water tracking feature?
Wild Caught Flounder does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Wild Caught Flounder as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wild Caught Flounder and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wild Caught Flounder nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wild Caught Flounder data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wild Caught Flounder
Protein and Vitamin D in Wild Caught Flounder supports bone health.
Protein in Wild Caught Flounder plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Wild Caught Flounder helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Wild Caught Flounder supports building and repairing tissues.
Builds and repairs tissues in Wild Caught Flounder is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wild Caught Flounder supports immune function.
Supports immune function in Wild Caught Flounder is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wild Caught Flounder helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wild Caught Flounder is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wild Caught Flounder provides energy.
Provides energy in Wild Caught Flounder can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wild Caught Flounder supports muscle growth and strength.
Supports muscle growth and strength in Wild Caught Flounder is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wild Caught Flounder helps in weight management.
Helps in weight management in Wild Caught Flounder promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wild Caught Flounder aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wild Caught Flounder is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wild Caught Flounder improves skin, hair, and nails.
Improves skin, hair, and nails in Wild Caught Flounder is essential for the health and growth of hair, skin, and nails.
Protein in Wild Caught Flounder regulates blood sugar levels.
Regulates blood sugar levels in Wild Caught Flounder helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Wild Caught Flounder boosts the immune system
Vitamin D in Wild Caught Flounder enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Wild Caught Flounder improves muscle function
Vitamin D in Wild Caught Flounder is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Wild Caught Flounder promotes cardiovascular health
Vitamin D in Wild Caught Flounder may help regulate blood pressure and support overall heart health.
Vitamin D in Wild Caught Flounder reduces the risk of certain diseases
Adequate levels of Vitamin D in Wild Caught Flounder are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Wild Caught Flounder supports mental health
Vitamin D in Wild Caught Flounder deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Wild Caught Flounder aids in weight management
Studies suggest Vitamin D in Wild Caught Flounder may help regulate body weight and reduce fat accumulation.
Vitamin D in Wild Caught Flounder improves insulin sensitivity
Vitamin D in Wild Caught Flounder plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Wild Caught Flounder supports prenatal health
Vitamin D in Wild Caught Flounder is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Wild Caught Flounder supports fluid balance.
Maintains Fluid Balance in Wild Caught Flounder helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wild Caught Flounder supports nerve function.
Supports Nerve Function in Wild Caught Flounder helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wild Caught Flounder helps regulate blood pressure.
Regulates Blood Pressure in Wild Caught Flounder helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wild Caught Flounder supports muscle function.
Aids Muscle Function in Wild Caught Flounder helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wild Caught Flounder aids nutrient absorption.
Improves Nutrient Absorption in Wild Caught Flounder assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wild Caught Flounder helps balance pH levels.
Balances pH Levels in Wild Caught Flounder helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wild Caught Flounder supports bone health.
Supports Bone Health in Wild Caught Flounder helps retain calcium and prevent the loss of bone density over time.
How to burn 80 calories?
The amount of exercise required to burn off 2 fillets Wild Caught Flounder
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.