Simple Muesli
Coop
13.47
% from protein67.34
% from carbs67.34
% from fatNutrition Facts
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Simple Muesli Nutrients FAQs
Nutrients
- Simple Muesli has 2mg of Sodium, Na.
What is the calorie content of Simple Muesli?
A typical serving 1 serving (45 grams) of Simple Muesli contains approximately 190 calories.
You can check the exact calorie content by logging Simple Muesli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Simple Muesli have?
The amount of fat in Simple Muesli depends on the ingredients and preparation method. On average, one serving 1 serving (45 grams) of Simple Muesli contains approximately 3.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Simple Muesli have?
The protein content in Simple Muesli depends on the ingredients exists in it. On average, 1 serving (45 grams) of Simple Muesli contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Simple Muesli, Download Nutribit app for healthier you!
How much sugar does a Simple Muesli have?
On average, 1 serving (45 grams) contains about 0.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Simple Muesli.
How Much carbohydrates (carbs) is in Simple Muesli?
The amount of carbohydrates (carbs) in Simple Muesli depends on its serving size and preparation. On average, 1 serving (45 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Simple Muesli.
How Much Fiber is in Simple Muesli?
Simple Muesli contains approximately 5 grams of fiber in 1 serving (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Simple Muesli for healthier you!
What vitamins and minerals are in a Simple Muesli?
Simple Muesli contains following minerals:
General
Does Simple Muesli contain caffeine?
Simple Muesli does not contain any caffeine.
Does Simple Muesli contain alcohol?
Simple Muesli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Simple Muesli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Simple Muesli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Simple Muesli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Simple Muesli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Simple Muesli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Simple Muesli for free?
Yes! Since Simple Muesli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Simple Muesli with water tracking feature?
Nutribit automatically calculates the water content of Simple Muesli and adds it to your daily hydration log. Simply log Simple Muesli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Simple Muesli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Simple Muesli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Simple Muesli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Simple Muesli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Simple Muesli
Fiber in Simple Muesli supports digestion.
Fiber in Simple Muesli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Simple Muesli supports heart health.
Soluble fiber in Simple Muesli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Simple Muesli aids in weight management.
Fiber-rich foods in Simple Muesli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Simple Muesli regulates blood sugar.
Fiber in Simple Muesli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Simple Muesli promotes gut health.
Fiber in Simple Muesli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Simple Muesli lowers the risk of colon cancer.
A high-fiber diet from Simple Muesli is linked to a reduced risk of colon cancer.
Fiber in Simple Muesli improves skin health.
Fiber in Simple Muesli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Simple Muesli helps lower blood pressure.
Adequate fiber in Simple Muesli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Simple Muesli boosts immune function.
Fiber in Simple Muesli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Simple Muesli reduces the risk of type 2 diabetes.
Fiber in Simple Muesli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 1 serving Simple Muesli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.