Muesli

Common Food

11.87

% from protein

80.26

% from carbs

80.26

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 73.3 g(73g)
Amount per serving
Calories
258.1
% Daily value*

Total Fat 2.4 g
3.7%

Saturated 0.4 g
1.8%

Polyunsaturated 0.7 g

Monounsaturated 1 g

Sodium, Na 19.8 mg
0.9%

Potassium, K 306.5 mg
6.5%

Total Carbohydrates 55.5 g
20.2%

Fiber 6.7 g
23.8%

Sugars 14.7 g
29.3%

Protein 8.2 g
16.4%

Water 5.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 6.4 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 1.6 mg

Vitamin B-6 0.2 mg

Folate 22 UG

Folic acid 0 UG

Folate, food 22 UG

Folate, DFE 22 UG

Vitamin B-12 0.1 UG

Choline, total 22.5 mg

Vitamin K (phylloquinone) 1.8 UG

Calcium 107.8 mg

Iron 2.2 mg

Magnesium 68.9 mg

Phosphorus, P 272.1 mg

Zinc 2.2 mg

Copper 0.2 mg

Selenium 12.7 UG

Ash 1.8 g

Theobromine 0 mg

Energy 1080.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 1 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

Muesli Nutrients FAQs

Nutrients

What is the calorie content of Muesli?

A typical serving 1 cup (73.33 grams) of Muesli contains approximately 258 calories.

You can check the exact calorie content by logging Muesli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muesli have?

The amount of fat in Muesli depends on the ingredients and preparation method. On average, one serving 1 cup (73.33 grams) of Muesli contains approximately 2.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muesli have?

The protein content in Muesli depends on the ingredients exists in it. On average, 1 cup (73.33 grams) of Muesli contains approximately 8.21 grams of protein.

Know your exact protein requirement and how much protein you get from Muesli, Download Nutribit app for healthier you!

How much sugar does a Muesli have?

On average, 1 cup (73.33 grams) contains about 14.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muesli.

How Much carbohydrates (carbs) is in Muesli?

The amount of carbohydrates (carbs) in Muesli depends on its serving size and preparation. On average, 1 cup (73.33 grams) contains about 55.51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muesli.

How Much Fiber is in Muesli?

Muesli contains approximately 6.67 grams of fiber in 1 cup (73.33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muesli for healthier you!

What vitamins and minerals are in a Muesli?

Vitamins in Muesli:

  • Vitamin B-12:Muesli has 0.088 UG of Vitamin B-12.
  • Vitamin B-6:Muesli has 0.2053 mg of Vitamin B-6.
  • Vitamin C:Muesli has 6.3797 mg of Vitamin C.

Muesli contains following minerals:

  • Muesli has 107.7951mg of Calcium.
  • Muesli has 19.7991mg of Sodium, Na.
  • Muesli has 306.5194mg of Potassium, K.
  • Muesli has 2.1999mg of Iron.

General

Does Muesli contain caffeine?

Muesli does not contain any caffeine.

Does Muesli contain alcohol?

Muesli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Muesli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muesli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muesli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muesli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muesli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muesli for free?

Yes! Since Muesli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muesli with water tracking feature?

Nutribit automatically calculates the water content of Muesli and adds it to your daily hydration log. Simply log Muesli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Muesli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muesli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muesli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muesli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muesli

Fiber and Zinc in Muesli improves skin health.

  • Fiber in Muesli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Muesli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Muesli provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Muesli are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Muesli supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Muesli aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Muesli helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Muesli help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Muesli helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Muesli can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Muesli aids weight management by helping you feel full longer.

Fiber-rich carbs from Muesli help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Muesli enhances brain function and helps improve memory and focus.

Glucose from Muesli is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Muesli boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Muesli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Muesli promotes gut health by feeding beneficial gut bacteria.

Fiber in Muesli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Muesli improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Muesli support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Muesli helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Muesli, help regulate blood pressure and reduce hypertension risk.

Protein in Muesli supports building and repairing tissues.

Builds and repairs tissues in Muesli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Muesli supports immune function.

Supports immune function in Muesli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Muesli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Muesli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Muesli provides energy.

Provides energy in Muesli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Muesli supports muscle growth and strength.

Supports muscle growth and strength in Muesli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Muesli helps in weight management.

Helps in weight management in Muesli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Muesli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Muesli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Muesli supports bone health.

Supports bone health in Muesli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Muesli improves skin, hair, and nails.

Improves skin, hair, and nails in Muesli is essential for the health and growth of hair, skin, and nails.

Protein in Muesli regulates blood sugar levels.

Regulates blood sugar levels in Muesli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Muesli supports digestion.

Fiber in Muesli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Muesli supports heart health.

Soluble fiber in Muesli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Muesli aids in weight management.

Fiber-rich foods in Muesli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Muesli regulates blood sugar.

Fiber in Muesli helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Muesli promotes gut health.

Fiber in Muesli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Muesli lowers the risk of colon cancer.

A high-fiber diet from Muesli is linked to a reduced risk of colon cancer.

Fiber in Muesli helps lower blood pressure.

Adequate fiber in Muesli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Muesli boosts immune function.

Fiber in Muesli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Muesli reduces the risk of type 2 diabetes.

Fiber in Muesli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Muesli supports antioxidant protection.

Antioxidant Protection in Muesli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Muesli supports thyroid function.

Thyroid Function in Muesli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Muesli supports immune system health.

Immune System Support in Muesli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Muesli supports heart health.

Heart Health in Muesli helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Muesli supports cancer prevention.

Cancer Prevention in Muesli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Muesli supports cognitive function.

Cognitive Function in Muesli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Muesli supports skin health.

Skin Health in Muesli helps protect the skin from UV damage and supports wound healing.

Selenium in Muesli supports reproductive health.

Reproductive Health in Muesli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Muesli provides anti-inflammatory effects.

Anti-Inflammatory Effects in Muesli helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Muesli supports bone health.

Supports Bone Health in Muesli helps in the formation of bone structure and improves bone density and strength.

Magnesium in Muesli promotes heart health.

Promotes Heart Health in Muesli helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Muesli aids muscle function.

Aids Muscle Function in Muesli helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Muesli enhances nerve function.

Enhances Nerve Function in Muesli supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Muesli improves sleep quality.

Improves Sleep Quality in Muesli regulates sleep patterns by supporting melatonin production.

Magnesium in Muesli supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Muesli helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Muesli reduces migraine frequency.

Reduces Migraine Frequency in Muesli may help reduce the frequency and severity of migraines.

Magnesium in Muesli promotes digestive health.

Promotes Digestive Health in Muesli supports bowel function and helps prevent constipation.

Magnesium in Muesli helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Muesli calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Muesli boosts protein synthesis.

Boosts Protein Synthesis in Muesli plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Muesli boosts immune system

Boosts Immune System in Muesli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Muesli promotes wound healing

Promotes Wound Healing in Muesli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Muesli supports growth and development

Supports Growth and Development in Muesli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Muesli enhances brain function

Enhances Brain Function in Muesli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Muesli regulates hormonal balance

Regulates Hormonal Balance in Muesli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Muesli supports healthy vision

Supports Healthy Vision in Muesli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Muesli improves digestive health

Improves Digestive Health in Muesli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Muesli maintains healthy reproductive function

Maintains Healthy Reproductive Function in Muesli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Muesli reduces inflammation

Reduces Inflammation in Muesli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 258 calories?

The amount of exercise required to burn off 1 cup Muesli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP