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Muesli

Common Food

258

kcal Energy

80.3%

% from carbs

11.9%

% from protein

7.9%

% from fats

In 73.33 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 73.33 g
Calories
258

% Daily Value

Total Fat 2.42 g
3.7%
Saturated 0.36 g
1.8%
Polyunsaturated 0.68 g
Monounsaturated 0.97 g
Cholesterol 0 mg
Sodium, Na 19.8 mg
0.9%
Potassium, K 306.52 mg
6.5%
Total Carbohydrates 55.51 g
20.2%
Fiber 6.67 g
23.8%
Sugars 14.67 g
29.3%
Alcohol 0 g
Protein 8.21 g
16.4%
Water 5.43 g
Caffeine 0 mg
Iron 2.2 mg
12.2%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.37 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C, total ascorbic acid 6.38 mg
Thiamin 0.29 mg
Riboflavin 0.29 mg
Niacin 1.55 mg
Vitamin B-6 0.21 mg
Folate, total 22 UG
Folic acid 0 UG
Folate, food 22 UG
Folate, DFE 22 UG
Vitamin B-12 0.09 UG
Choline, total 22.51 mg
Vitamin K (phylloquinone) 1.83 UG
Calcium, Ca 107.8 mg
Iron, Fe 2.2 mg
Magnesium, Mg 68.93 mg
Phosphorus, P 272.05 mg
Zinc, Zn 2.2 mg
Copper, Cu 0.22 mg
Selenium, Se 12.69 UG
Ash 1.76 g
Theobromine 0 mg
Energy 1080.15 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0 g
SFA 16:0 0.31 g
SFA 18:0 0.02 g
SFA 20:0 0 g
MUFA 18:1 0.96 g
PUFA 18:2 0.65 g
PUFA 18:3 0.03 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.01 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
SFA 13:0 0 g
MUFA 15:1 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Muesli

Nutrients

What is the calorie content of Muesli?

A typical serving 1 cup of Muesli (73.33 grams) contains approximately 258.1216 calories. You can check the exact calorie content by logging Muesli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muesli have?

The amount of fat in Muesli depends on the ingredients and preparation method. On average, one serving 1 cup (73.33 grams) of Muesli contains approximately 2.4199 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Muesli have?

The protein content in Muesli depends on the ingredients exists in it. On average, 1 cup of Muesli (about 73.33 grams) contains approximately 8.213 grams of protein.

Is Muesli a good source of protein?

The protein content in Muesli depends on the ingredients exists in it. On average, 1 cup of Muesli (about 73.33 grams) contains approximately 8.213 grams of protein.

How much sugar does a Muesli have?

On average, 1 cup (about 73.33 grams) contains about 14.666 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Muesli contain added sugar?

On average, 1 cup (about 73.33 grams) contains about 14.666 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Muesli?

On average, 1 cup (about 73.33 grams) contains about 55.5108 grams of carbohydrates.

How Much Fiber is in Muesli?

Muesli contains approximately 6.673 grams of fiber in 1 cup (about 73.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Muesli?

Muesli contains approximately 6.673 grams of fiber in 1 cup (about 73.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Muesli suitable for vegans?

Muesli contains approximately 6.673 grams of fiber in 1 cup (about 73.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Muesli contain caffeine?

Muesli contains approximately 6.673 grams of fiber in 1 cup (about 73.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Muesli contain alcohol?

Muesli contains approximately 6.673 grams of fiber in 1 cup (about 73.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Muesli healthier?

Muesli contains approximately 6.673 grams of fiber in 1 cup (about 73.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Muesli in Nutribit?

Muesli contains approximately 6.673 grams of fiber in 1 cup (about 73.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Muesli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muesli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muesli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muesli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muesli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muesli for free?

Yes! Since Muesli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muesli with water tracking feature?

Nutribit automatically calculates the water content of Muesli and adds it to your daily hydration log. Simply log Muesli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Muesli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muesli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muesli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muesli data can be accessed offline in the Nutribit app anytime anywhere!