Muesli

Common Food

Total Energy

258.1

kcal

80.32

% from carbs

11.87

% from protein

7.81

% from fats

In 73.3 g

% daily value

Total Fat

2.4g

3.7%

Saturated

0.4g

1.8%

Polyunsaturated

0.7g

Monounsaturated

1g

Sodium, Na

19.8mg

0.9%

Potassium, K

306.5mg

6.5%

Total Carbohydrates

55.5g

20.2%

Fiber

6.7g

23.8%

Sugars

14.7g

29.3%

Protein

8.2g

16.4%

Water

5.4g

Ash

1.8g

Energy

1080.2kJ

Calcium, Ca

107.8mg

Iron, Fe

2.2mg

Magnesium, Mg

68.9mg

Phosphorus, P

272.1mg

Zinc, Zn

2.2mg

Copper, Cu

0.2mg

Selenium, Se

12.7UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin C, total ascorbic acid

6.4mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

1.6mg

Vitamin B-6

0.2mg

Folate, total

22UG

Vitamin B-12

0.1UG

Choline, total

22.5mg

Vitamin K (phylloquinone)

1.8UG

Folate, food

22UG

Folate, DFE

22UG

SFA 16:0

0.3g

MUFA 18:1

1g

PUFA 18:2

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muesli

A typical serving 1 cup of Muesli (73.33 grams) contains approximately 258.1216 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muesli depends on the ingredients and preparation method. On average, one serving 1 cup (73.33 grams) of Muesli contains approximately 2.4199 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muesli depends on the ingredients exists in it. On average, 1 cup of Muesli (about 73.33 grams) contains approximately 8.213 grams of protein.

On average, 1 cup (about 73.33 grams) contains about 14.666 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 73.33 grams) contains about 55.5108 grams of carbohydrates.

Muesli contains approximately 6.673 grams of fiber in 1 cup (about 73.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 258 calories?

The amount of exercise required to burn off 1 cup Muesli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.