Thick White & Bran

Coop

Total Energy

110.6

kcal

72.38

% from carbs

15.62

% from protein

12

% from fats

In 45 g

% daily value

Total Fat

1.4g

2.2%

Saturated

0.3g

1.5%

Sodium, Na

152mg

6.6%

Total Carbohydrates

19g

6.9%

Fiber

2.4g

8.6%

Sugars

1.2g

2.4%

Protein

4.1g

8.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thick White & Bran

A typical serving 1 slice of Thick White & Bran (45 grams) contains approximately 110.59 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thick White & Bran depends on the ingredients and preparation method. On average, one serving 1 slice (45 grams) of Thick White & Bran contains approximately 1.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thick White & Bran depends on the ingredients exists in it. On average, 1 slice of Thick White & Bran (about 45 grams) contains approximately 4.1 grams of protein.

On average, 1 slice (about 45 grams) contains about 1.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 45 grams) contains about 19 grams of carbohydrates.

Thick White & Bran contains approximately 2.4 grams of fiber in 1 slice (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 111 calories?

The amount of exercise required to burn off 1 slice Thick White & Bran

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.