White Bread, Thick Sliced

Woolworths Food

14.59

% from protein

77.32

% from carbs

77.32

% from fat

White Bread, Thick Sliced Nutrients FAQs

Nutrients

What is the calorie content of White Bread, Thick Sliced?

A typical serving 4 slices (160 grams) of White Bread, Thick Sliced contains approximately 387 calories.

You can check the exact calorie content by logging White Bread, Thick Sliced in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Bread, Thick Sliced have?

The amount of fat in White Bread, Thick Sliced depends on the ingredients and preparation method. On average, one serving 4 slices (160 grams) of White Bread, Thick Sliced contains approximately 3.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Bread, Thick Sliced have?

The protein content in White Bread, Thick Sliced depends on the ingredients exists in it. On average, 4 slices (160 grams) of White Bread, Thick Sliced contains approximately 13.4 grams of protein.

Know your exact protein requirement and how much protein you get from White Bread, Thick Sliced, Download Nutribit app for healthier you!

How much sugar does a White Bread, Thick Sliced have?

On average, 4 slices (160 grams) contains about 8.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Bread, Thick Sliced.

How Much carbohydrates (carbs) is in White Bread, Thick Sliced?

The amount of carbohydrates (carbs) in White Bread, Thick Sliced depends on its serving size and preparation. On average, 4 slices (160 grams) contains about 71 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Bread, Thick Sliced.

How Much Fiber is in White Bread, Thick Sliced?

White Bread, Thick Sliced contains approximately 7.2 grams of fiber in 4 slices (160 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Bread, Thick Sliced for healthier you!

What vitamins and minerals are in a White Bread, Thick Sliced?

White Bread, Thick Sliced contains following minerals:

  • White Bread, Thick Sliced has 572mg of Sodium, Na.

General

Does White Bread, Thick Sliced contain caffeine?

White Bread, Thick Sliced does not contain any caffeine.

Does White Bread, Thick Sliced contain alcohol?

White Bread, Thick Sliced does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Bread, Thick Sliced?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Bread, Thick Sliced and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Bread, Thick Sliced quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Bread, Thick Sliced in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Bread, Thick Sliced and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Bread, Thick Sliced for free?

Yes! Since White Bread, Thick Sliced contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Bread, Thick Sliced with water tracking feature?

Nutribit automatically calculates the water content of White Bread, Thick Sliced and adds it to your daily hydration log. Simply log White Bread, Thick Sliced in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Bread, Thick Sliced as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Bread, Thick Sliced and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Bread, Thick Sliced nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Bread, Thick Sliced data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Bread, Thick Sliced

Total Carbohydrates in White Bread, Thick Sliced provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from White Bread, Thick Sliced are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in White Bread, Thick Sliced supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like White Bread, Thick Sliced aid in digestion and promote healthy bowel movements.

Total Carbohydrates in White Bread, Thick Sliced helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in White Bread, Thick Sliced help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in White Bread, Thick Sliced helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from White Bread, Thick Sliced can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in White Bread, Thick Sliced aids weight management by helping you feel full longer.

Fiber-rich carbs from White Bread, Thick Sliced help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in White Bread, Thick Sliced enhances brain function and helps improve memory and focus.

Glucose from White Bread, Thick Sliced is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in White Bread, Thick Sliced boosts physical performance and provides sustained energy for exercise.

Carbohydrates from White Bread, Thick Sliced provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in White Bread, Thick Sliced promotes gut health by feeding beneficial gut bacteria.

Fiber in White Bread, Thick Sliced serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in White Bread, Thick Sliced improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from White Bread, Thick Sliced support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in White Bread, Thick Sliced helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in White Bread, Thick Sliced, help regulate blood pressure and reduce hypertension risk.

Protein in White Bread, Thick Sliced supports building and repairing tissues.

Builds and repairs tissues in White Bread, Thick Sliced is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in White Bread, Thick Sliced supports immune function.

Supports immune function in White Bread, Thick Sliced is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in White Bread, Thick Sliced helps regulate enzymes and hormones.

Regulates enzymes and hormones in White Bread, Thick Sliced is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in White Bread, Thick Sliced provides energy.

Provides energy in White Bread, Thick Sliced can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in White Bread, Thick Sliced supports muscle growth and strength.

Supports muscle growth and strength in White Bread, Thick Sliced is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in White Bread, Thick Sliced helps in weight management.

Helps in weight management in White Bread, Thick Sliced promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in White Bread, Thick Sliced aids in the production of hemoglobin.

Aids in the production of hemoglobin in White Bread, Thick Sliced is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in White Bread, Thick Sliced supports bone health.

Supports bone health in White Bread, Thick Sliced plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in White Bread, Thick Sliced improves skin, hair, and nails.

Improves skin, hair, and nails in White Bread, Thick Sliced is essential for the health and growth of hair, skin, and nails.

Protein in White Bread, Thick Sliced regulates blood sugar levels.

Regulates blood sugar levels in White Bread, Thick Sliced helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in White Bread, Thick Sliced supports digestion.

Fiber in White Bread, Thick Sliced aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in White Bread, Thick Sliced supports heart health.

Soluble fiber in White Bread, Thick Sliced can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in White Bread, Thick Sliced aids in weight management.

Fiber-rich foods in White Bread, Thick Sliced increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in White Bread, Thick Sliced regulates blood sugar.

Fiber in White Bread, Thick Sliced helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in White Bread, Thick Sliced promotes gut health.

Fiber in White Bread, Thick Sliced acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in White Bread, Thick Sliced lowers the risk of colon cancer.

A high-fiber diet from White Bread, Thick Sliced is linked to a reduced risk of colon cancer.

Fiber in White Bread, Thick Sliced improves skin health.

Fiber in White Bread, Thick Sliced helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in White Bread, Thick Sliced helps lower blood pressure.

Adequate fiber in White Bread, Thick Sliced may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in White Bread, Thick Sliced boosts immune function.

Fiber in White Bread, Thick Sliced supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in White Bread, Thick Sliced reduces the risk of type 2 diabetes.

Fiber in White Bread, Thick Sliced can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in White Bread, Thick Sliced supports fluid balance.

Maintains Fluid Balance in White Bread, Thick Sliced helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in White Bread, Thick Sliced supports nerve function.

Supports Nerve Function in White Bread, Thick Sliced helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in White Bread, Thick Sliced helps regulate blood pressure.

Regulates Blood Pressure in White Bread, Thick Sliced helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in White Bread, Thick Sliced supports muscle function.

Aids Muscle Function in White Bread, Thick Sliced helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in White Bread, Thick Sliced aids nutrient absorption.

Improves Nutrient Absorption in White Bread, Thick Sliced assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in White Bread, Thick Sliced helps balance pH levels.

Balances pH Levels in White Bread, Thick Sliced helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in White Bread, Thick Sliced supports bone health.

Supports Bone Health in White Bread, Thick Sliced helps retain calcium and prevent the loss of bone density over time.

How to burn 387 calories?

The amount of exercise required to burn off 4 slices White Bread, Thick Sliced

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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