White Asparagus Thick
El Corte Ingles
30.28
% from protein55.52
% from carbs55.52
% from fatNutrition Facts
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White Asparagus Thick Nutrients FAQs
Nutrients
- White Asparagus Thick has 352mg of Sodium, Na.
What is the calorie content of White Asparagus Thick?
A typical serving 100 g (100 grams) of White Asparagus Thick contains approximately 18 calories.
You can check the exact calorie content by logging White Asparagus Thick in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Asparagus Thick have?
The amount of fat in White Asparagus Thick depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of White Asparagus Thick contains approximately 0.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Asparagus Thick have?
The protein content in White Asparagus Thick depends on the ingredients exists in it. On average, 100 g (100 grams) of White Asparagus Thick contains approximately 1.2 grams of protein.
Know your exact protein requirement and how much protein you get from White Asparagus Thick, Download Nutribit app for healthier you!
How much sugar does a White Asparagus Thick have?
On average, 100 g (100 grams) contains about 1.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Asparagus Thick.
How Much carbohydrates (carbs) is in White Asparagus Thick?
The amount of carbohydrates (carbs) in White Asparagus Thick depends on its serving size and preparation. On average, 100 g (100 grams) contains about 2.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Asparagus Thick.
How Much Fiber is in White Asparagus Thick?
White Asparagus Thick contains approximately 0 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Asparagus Thick for healthier you!
What vitamins and minerals are in a White Asparagus Thick?
White Asparagus Thick contains following minerals:
General
Does White Asparagus Thick contain caffeine?
White Asparagus Thick does not contain any caffeine.
Does White Asparagus Thick contain alcohol?
White Asparagus Thick does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Asparagus Thick?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Asparagus Thick and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Asparagus Thick quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Asparagus Thick in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Asparagus Thick and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Asparagus Thick for free?
Yes! Since White Asparagus Thick contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Asparagus Thick with water tracking feature?
Nutribit automatically calculates the water content of White Asparagus Thick and adds it to your daily hydration log. Simply log White Asparagus Thick in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White Asparagus Thick as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Asparagus Thick and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Asparagus Thick nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Asparagus Thick data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Asparagus Thick
Sodium, Na in White Asparagus Thick supports fluid balance.
Maintains Fluid Balance in White Asparagus Thick helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in White Asparagus Thick supports nerve function.
Supports Nerve Function in White Asparagus Thick helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in White Asparagus Thick helps regulate blood pressure.
Regulates Blood Pressure in White Asparagus Thick helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in White Asparagus Thick supports muscle function.
Aids Muscle Function in White Asparagus Thick helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in White Asparagus Thick aids nutrient absorption.
Improves Nutrient Absorption in White Asparagus Thick assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in White Asparagus Thick helps balance pH levels.
Balances pH Levels in White Asparagus Thick helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in White Asparagus Thick supports bone health.
Supports Bone Health in White Asparagus Thick helps retain calcium and prevent the loss of bone density over time.
How to burn 18 calories?
The amount of exercise required to burn off 100 g White Asparagus Thick
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.