Bran

Common Food

Total Energy

125.3

kcal

71.89

% from carbs

17.3

% from protein

10.81

% from fats

In 58 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.4g

1.8%

Polyunsaturated

1.3g

Monounsaturated

0.4g

Sodium, Na

1.2mg

0.1%

Potassium, K

685.6mg

14.6%

Total Carbohydrates

37.4g

13.6%

Fiber

24.8g

88.7%

Sugars

0.2g

0.5%

Protein

9g

18%

Water

5.7g

Ash

3.4g

Energy

524.3kJ

Calcium, Ca

42.3mg

Iron, Fe

6.1mg

Magnesium, Mg

354.4mg

Phosphorus, P

587.5mg

Zinc, Zn

4.2mg

Copper, Cu

0.6mg

Manganese, Mn

6.7mg

Selenium, Se

45UG

Vitamin A, IU

5.2IU

Carotene, beta

3.5UG

Vitamin E (alpha-tocopherol)

0.9mg

Lutein + zeaxanthin

139.2UG

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

7.9mg

Pantothenic acid

1.3mg

Vitamin B-6

0.8mg

Folate, total

45.8UG

Choline, total

43.2mg

Vitamin K (phylloquinone)

1.1UG

Folate, food

45.8UG

Folate, DFE

45.8UG

Tryptophan

0.2g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.6g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.7g

Glycine

0.5g

Proline

0.5g

Serine

0.4g

SFA 16:0

0.3g

MUFA 18:1

0.4g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bran

A typical serving 1 cup of Bran (58 grams) contains approximately 125.28 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bran depends on the ingredients and preparation method. On average, one serving 1 cup (58 grams) of Bran contains approximately 2.465 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bran depends on the ingredients exists in it. On average, 1 cup of Bran (about 58 grams) contains approximately 9.019 grams of protein.

On average, 1 cup (about 58 grams) contains about 0.2378 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 58 grams) contains about 37.4158 grams of carbohydrates.

Bran contains approximately 24.824 grams of fiber in 1 cup (about 58 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 125 calories?

The amount of exercise required to burn off 1 cup Bran

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.