Bite Size Sweetened Whole Grain Cereal, Frosted Shredded Wheat Cereal

Happy Belly

Total Energy

230

kcal

86.53

% from carbs

9.8

% from protein

3.67

% from fats

In 63 g

% daily value

Total Fat

1g

1.5%

Potassium, K

210mg

4.5%

Total Carbohydrates

53g

19.3%

Fiber

5g

17.9%

Sugars

13g

26%

Protein

6g

12%

Iron, Fe

18mg

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bite Size Sweetened Whole Grain Cereal, Frosted Shredded Wheat Cereal

A typical serving 1.25 cups of Bite Size Sweetened Whole Grain Cereal, Frosted Shredded Wheat Cereal (63 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bite Size Sweetened Whole Grain Cereal, Frosted Shredded Wheat Cereal depends on the ingredients and preparation method. On average, one serving 1.25 cups (63 grams) of Bite Size Sweetened Whole Grain Cereal, Frosted Shredded Wheat Cereal contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bite Size Sweetened Whole Grain Cereal, Frosted Shredded Wheat Cereal depends on the ingredients exists in it. On average, 1.25 cups of Bite Size Sweetened Whole Grain Cereal, Frosted Shredded Wheat Cereal (about 63 grams) contains approximately 6 grams of protein.

On average, 1.25 cups (about 63 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.25 cups (about 63 grams) contains about 53 grams of carbohydrates.

Bite Size Sweetened Whole Grain Cereal, Frosted Shredded Wheat Cereal contains approximately 5 grams of fiber in 1.25 cups (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1.25 cups Bite Size Sweetened Whole Grain Cereal, Frosted Shredded Wheat Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.