Basic Oatmeal

Albert Heijn

Total Energy

377.4

kcal

66.48

% from carbs

15.77

% from protein

17.75

% from fats

In 100 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Total Carbohydrates

59g

21.5%

Fiber

10g

35.7%

Sugars

0.7g

1.4%

Protein

14g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Basic Oatmeal

A typical serving 100 g of Basic Oatmeal (100 grams) contains approximately 377.38 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Basic Oatmeal depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Basic Oatmeal contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Basic Oatmeal depends on the ingredients exists in it. On average, 100 g of Basic Oatmeal (about 100 grams) contains approximately 14 grams of protein.

On average, 100 g (about 100 grams) contains about 0.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 59 grams of carbohydrates.

Basic Oatmeal contains approximately 10 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Crackers, Basic

Albert Heijn

444 kcal

Biologische Volle Melk

Albert Heijn

130 kcal

10 Verse Scharreleieren / 10 Fresh Free-Range Eggs

Albert Heijn

130 kcal

Baked Granola, Berries & Nuts

Albert Heijn

182 kcal

Caesar Salad Mix

Albert Heijn

121 kcal

Cranberry Mix, Unsalted

Albert Heijn

582 kcal

Geiten Kaas, Jong Belegen Mild

Albert Heijn

373 kcal

Granola, Fruit

Albert Heijn

186 kcal

Krokante Muesli, Noten

Albert Heijn

182 kcal

Pasta Pollo Mascarponesaus

Albert Heijn

571 kcal

Magere Franse Kwark

Albert Heijn

84 kcal

Rice Crackers with Chocolate

Albert Heijn

487 kcal

Speltcrackers

Albert Heijn

119 kcal

Sprinkles, Plain Chocolate

Albert Heijn

449 kcal

Basic Pizza, Basic Pizza

MaggieMoo's Ice Cream & Treatery

490 kcal

Basic Breakfast

Clean Eatz Kitchen

400 kcal

Basic Pizza

Marble Slab Creamery

490 kcal

Basic Meal Salmon

Eat Fit Go

510 kcal

Basic Honey Crystals

Thrive

15 kcal

Basic Cashew Butter

Spread the Love

190 kcal

Grilled Basic Chicken

Healthy Choice

230 kcal

Basic 4 Cereal

General Mills

200 kcal

Basic Whole Wheat Bread

Whole Foods Market

90 kcal

How to burn 377 calories?

The amount of exercise required to burn off 100 g Basic Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.