Basic Meal Salmon

Eat Fit Go

Total Energy

510

kcal

36.66

% from carbs

28.51

% from protein

34.83

% from fats

In 425 g

% daily value

Total Fat

19g

29.2%

Saturated

4.5g

22.5%

Cholesterol

75mg

25%

Sodium, Na

110mg

4.8%

Potassium, K

883mg

18.8%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

35g

70%

Calcium, Ca

78mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Basic Meal Salmon

A typical serving 425 g of Basic Meal Salmon (425 grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Basic Meal Salmon depends on the ingredients and preparation method. On average, one serving 425 g (425 grams) of Basic Meal Salmon contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Basic Meal Salmon depends on the ingredients exists in it. On average, 425 g of Basic Meal Salmon (about 425 grams) contains approximately 35 grams of protein.

On average, 425 g (about 425 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 425 g (about 425 grams) contains about 45 grams of carbohydrates.

Basic Meal Salmon contains approximately 4 grams of fiber in 425 g (about 425 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 425 g Basic Meal Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.