Basic Meal Salmon
Eat Fit Go
28.51
% from protein36.66
% from carbs36.66
% from fatNutrition Facts
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Basic Meal Salmon Nutrients FAQs
Nutrients
- Basic Meal Salmon has 78mg of Calcium.
- Basic Meal Salmon has 110mg of Sodium, Na.
- Basic Meal Salmon has 883mg of Potassium, K.
- Basic Meal Salmon has 2.7mg of Iron.
What is the calorie content of Basic Meal Salmon?
A typical serving 425 g (425 grams) of Basic Meal Salmon contains approximately 510 calories.
You can check the exact calorie content by logging Basic Meal Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Basic Meal Salmon have?
The amount of fat in Basic Meal Salmon depends on the ingredients and preparation method. On average, one serving 425 g (425 grams) of Basic Meal Salmon contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Basic Meal Salmon have?
The protein content in Basic Meal Salmon depends on the ingredients exists in it. On average, 425 g (425 grams) of Basic Meal Salmon contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Basic Meal Salmon, Download Nutribit app for healthier you!
How much sugar does a Basic Meal Salmon have?
On average, 425 g (425 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Basic Meal Salmon.
How Much carbohydrates (carbs) is in Basic Meal Salmon?
The amount of carbohydrates (carbs) in Basic Meal Salmon depends on its serving size and preparation. On average, 425 g (425 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Basic Meal Salmon.
How Much Fiber is in Basic Meal Salmon?
Basic Meal Salmon contains approximately 4 grams of fiber in 425 g (425 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Basic Meal Salmon for healthier you!
What vitamins and minerals are in a Basic Meal Salmon?
Basic Meal Salmon contains following minerals:
General
Does Basic Meal Salmon contain caffeine?
Basic Meal Salmon does not contain any caffeine.
Does Basic Meal Salmon contain alcohol?
Basic Meal Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Basic Meal Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Basic Meal Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Basic Meal Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Basic Meal Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Basic Meal Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Basic Meal Salmon for free?
Yes! Since Basic Meal Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Basic Meal Salmon with water tracking feature?
Nutribit automatically calculates the water content of Basic Meal Salmon and adds it to your daily hydration log. Simply log Basic Meal Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Basic Meal Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Basic Meal Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Basic Meal Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Basic Meal Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Basic Meal Salmon
Total Carbohydrates in Basic Meal Salmon provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Basic Meal Salmon are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Basic Meal Salmon supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Basic Meal Salmon aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Basic Meal Salmon helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Basic Meal Salmon help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Basic Meal Salmon helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Basic Meal Salmon can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Basic Meal Salmon aids weight management by helping you feel full longer.
Fiber-rich carbs from Basic Meal Salmon help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Basic Meal Salmon enhances brain function and helps improve memory and focus.
Glucose from Basic Meal Salmon is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Basic Meal Salmon boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Basic Meal Salmon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Basic Meal Salmon promotes gut health by feeding beneficial gut bacteria.
Fiber in Basic Meal Salmon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Basic Meal Salmon improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Basic Meal Salmon support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Basic Meal Salmon helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Basic Meal Salmon, help regulate blood pressure and reduce hypertension risk.
Protein in Basic Meal Salmon supports building and repairing tissues.
Builds and repairs tissues in Basic Meal Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Basic Meal Salmon supports immune function.
Supports immune function in Basic Meal Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Basic Meal Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Basic Meal Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Basic Meal Salmon provides energy.
Provides energy in Basic Meal Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Basic Meal Salmon supports muscle growth and strength.
Supports muscle growth and strength in Basic Meal Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Basic Meal Salmon helps in weight management.
Helps in weight management in Basic Meal Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Basic Meal Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Basic Meal Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Basic Meal Salmon supports bone health.
Supports bone health in Basic Meal Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Basic Meal Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Basic Meal Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Basic Meal Salmon regulates blood sugar levels.
Regulates blood sugar levels in Basic Meal Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Potassium, K in Basic Meal Salmon supports heart health.
Supports Heart Health in Basic Meal Salmon helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Basic Meal Salmon supports muscle function.
Muscle Function in Basic Meal Salmon plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Basic Meal Salmon supports bone health.
Bone Health in Basic Meal Salmon helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Basic Meal Salmon supports fluid balance.
Fluid Balance in Basic Meal Salmon helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Basic Meal Salmon supports nerve function.
Nerve Function in Basic Meal Salmon is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Basic Meal Salmon reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Basic Meal Salmon may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Basic Meal Salmon helps regulate blood sugar.
Regulates Blood Sugar in Basic Meal Salmon helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Basic Meal Salmon reduces water retention.
Reduces Water Retention in Basic Meal Salmon helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Basic Meal Salmon helps reduce hypertension.
Adequate Reduces Hypertension in Basic Meal Salmon intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 510 calories?
The amount of exercise required to burn off 425 g Basic Meal Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.