Crackers, Basic
Albert Heijn
10.07
% from protein63.16
% from carbs63.16
% from fatNutrition Facts
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Crackers, Basic Nutrients FAQs
Nutrients
- Crackers, Basic has 520mg of Sodium, Na.
What is the calorie content of Crackers, Basic?
A typical serving 100 g (100 grams) of Crackers, Basic contains approximately 444 calories.
You can check the exact calorie content by logging Crackers, Basic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crackers, Basic have?
The amount of fat in Crackers, Basic depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Crackers, Basic contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crackers, Basic have?
The protein content in Crackers, Basic depends on the ingredients exists in it. On average, 100 g (100 grams) of Crackers, Basic contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Crackers, Basic, Download Nutribit app for healthier you!
How much sugar does a Crackers, Basic have?
On average, 100 g (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crackers, Basic.
How Much carbohydrates (carbs) is in Crackers, Basic?
The amount of carbohydrates (carbs) in Crackers, Basic depends on its serving size and preparation. On average, 100 g (100 grams) contains about 69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crackers, Basic.
How Much Fiber is in Crackers, Basic?
Crackers, Basic contains approximately 2.5 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crackers, Basic for healthier you!
What vitamins and minerals are in a Crackers, Basic?
Crackers, Basic contains following minerals:
General
Does Crackers, Basic contain caffeine?
Crackers, Basic does not contain any caffeine.
Does Crackers, Basic contain alcohol?
Crackers, Basic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crackers, Basic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crackers, Basic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crackers, Basic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crackers, Basic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crackers, Basic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crackers, Basic for free?
Yes! Since Crackers, Basic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crackers, Basic with water tracking feature?
Nutribit automatically calculates the water content of Crackers, Basic and adds it to your daily hydration log. Simply log Crackers, Basic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crackers, Basic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crackers, Basic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crackers, Basic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crackers, Basic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crackers, Basic
Total Carbohydrates in Crackers, Basic provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Crackers, Basic are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Crackers, Basic supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Crackers, Basic aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Crackers, Basic helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Crackers, Basic help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Crackers, Basic helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Crackers, Basic can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Crackers, Basic aids weight management by helping you feel full longer.
Fiber-rich carbs from Crackers, Basic help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Crackers, Basic enhances brain function and helps improve memory and focus.
Glucose from Crackers, Basic is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Crackers, Basic boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Crackers, Basic provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Crackers, Basic promotes gut health by feeding beneficial gut bacteria.
Fiber in Crackers, Basic serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Crackers, Basic improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Crackers, Basic support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Crackers, Basic helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Crackers, Basic, help regulate blood pressure and reduce hypertension risk.
Protein in Crackers, Basic supports building and repairing tissues.
Builds and repairs tissues in Crackers, Basic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crackers, Basic supports immune function.
Supports immune function in Crackers, Basic is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crackers, Basic helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crackers, Basic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crackers, Basic provides energy.
Provides energy in Crackers, Basic can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crackers, Basic supports muscle growth and strength.
Supports muscle growth and strength in Crackers, Basic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crackers, Basic helps in weight management.
Helps in weight management in Crackers, Basic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crackers, Basic aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crackers, Basic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crackers, Basic supports bone health.
Supports bone health in Crackers, Basic plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Crackers, Basic improves skin, hair, and nails.
Improves skin, hair, and nails in Crackers, Basic is essential for the health and growth of hair, skin, and nails.
Protein in Crackers, Basic regulates blood sugar levels.
Regulates blood sugar levels in Crackers, Basic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Crackers, Basic supports fluid balance.
Maintains Fluid Balance in Crackers, Basic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crackers, Basic supports nerve function.
Supports Nerve Function in Crackers, Basic helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crackers, Basic helps regulate blood pressure.
Regulates Blood Pressure in Crackers, Basic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crackers, Basic supports muscle function.
Aids Muscle Function in Crackers, Basic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Crackers, Basic aids nutrient absorption.
Improves Nutrient Absorption in Crackers, Basic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crackers, Basic helps balance pH levels.
Balances pH Levels in Crackers, Basic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Crackers, Basic supports bone health.
Supports Bone Health in Crackers, Basic helps retain calcium and prevent the loss of bone density over time.
How to burn 444 calories?
The amount of exercise required to burn off 100 g Crackers, Basic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.