White Bread, Premium Slices

Sasko

Total Energy

392.2

kcal

75.63

% from carbs

15.02

% from protein

9.35

% from fats

In 160 g

% daily value

Total Fat

3.9g

6%

Saturated

1.5g

7.5%

Sodium, Na

602mg

26.2%

Total Carbohydrates

71g

25.8%

Fiber

6.1g

21.8%

Sugars

7.6g

15.2%

Protein

14.1g

28.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Bread, Premium Slices

A typical serving 4 slices of White Bread, Premium Slices (160 grams) contains approximately 392.18 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Bread, Premium Slices depends on the ingredients and preparation method. On average, one serving 4 slices (160 grams) of White Bread, Premium Slices contains approximately 3.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Bread, Premium Slices depends on the ingredients exists in it. On average, 4 slices of White Bread, Premium Slices (about 160 grams) contains approximately 14.1 grams of protein.

On average, 4 slices (about 160 grams) contains about 7.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 slices (about 160 grams) contains about 71 grams of carbohydrates.

White Bread, Premium Slices contains approximately 6.1 grams of fiber in 4 slices (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 392 calories?

The amount of exercise required to burn off 4 slices White Bread, Premium Slices

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.