Seeded Brown Buns, Low GI

Sasko

Total Energy

184.2

kcal

57.44

% from carbs

19.3

% from protein

23.26

% from fats

In 75 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.9g

4.5%

Sodium, Na

280mg

12.2%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

3.2g

6.4%

Protein

8.4g

16.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seeded Brown Buns, Low GI

A typical serving 1 bun of Seeded Brown Buns, Low GI (75 grams) contains approximately 184.15 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seeded Brown Buns, Low GI depends on the ingredients and preparation method. On average, one serving 1 bun (75 grams) of Seeded Brown Buns, Low GI contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seeded Brown Buns, Low GI depends on the ingredients exists in it. On average, 1 bun of Seeded Brown Buns, Low GI (about 75 grams) contains approximately 8.4 grams of protein.

On average, 1 bun (about 75 grams) contains about 3.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 75 grams) contains about 25 grams of carbohydrates.

Seeded Brown Buns, Low GI contains approximately 5 grams of fiber in 1 bun (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 184 calories?

The amount of exercise required to burn off 1 bun Seeded Brown Buns, Low GI

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.