Low GI Whole Wheat Brown Bread

Sasko

Total Energy

201.8

kcal

71.66

% from carbs

19.54

% from protein

8.79

% from fats

In 90 g

% daily value

Total Fat

1.8g

2.8%

Saturated

0.6g

3%

Sodium, Na

304mg

13.2%

Total Carbohydrates

33g

12%

Fiber

7.1g

25.4%

Sugars

2.5g

5%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Low GI Whole Wheat Brown Bread

A typical serving 2 slices of Low GI Whole Wheat Brown Bread (90 grams) contains approximately 201.82 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Low GI Whole Wheat Brown Bread depends on the ingredients and preparation method. On average, one serving 2 slices (90 grams) of Low GI Whole Wheat Brown Bread contains approximately 1.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Low GI Whole Wheat Brown Bread depends on the ingredients exists in it. On average, 2 slices of Low GI Whole Wheat Brown Bread (about 90 grams) contains approximately 9 grams of protein.

On average, 2 slices (about 90 grams) contains about 2.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 90 grams) contains about 33 grams of carbohydrates.

Low GI Whole Wheat Brown Bread contains approximately 7.1 grams of fiber in 2 slices (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Whole Wheat Brown Bread, Low GI

Sasko

201 kcal

Low GI Seeded Whole Wheat Brown Bread

Sasko

127 kcal

Seeded Brown Buns, Low GI

Sasko

184 kcal

Bread, Low GI Brown

Blue Ribbon

81 kcal

Slices Brown Bread

Sasko

374 kcal

Cranberry Brown Bread Plus

Sasko

232 kcal

Seed Bread, low GI

Woolworths Food

210 kcal

Low GI Seeded Bread

Mello

144 kcal

Brown Rice, Doongara Low GI

Sun Rice

248 kcal

Whole Wheat Brown Bread

Bread, High in fiber, low in sugar

100 kcal

Low GI Soya Linseed Bread

Woolworths Food

234 kcal

White Bread, Premium Slices

Sasko

392 kcal

White Bread, Soy & Linseed

Sasko

133 kcal

Bread, Low Carb Whole Wheat

When Pigs Fly

70 kcal

White Bread, Oats & Honey Flavoured

Sasko

116 kcal

Low Gi Wrap

Mission

175 kcal

Sugar Low GI

bb Gooddiet

396 kcal

Wheat Brown Bread

Blue Ribbon

104 kcal

Tante Anna Whole-Wheat Brown Bread

Woolworths Food

182 kcal

High Fiber Whole Wheat Brown Bread

Woolworths

201 kcal

Low-GI Apple Halwa

Dessert, Low-GI

120 kcal

Deluxe Mix, Low GI

Mother Earth

126 kcal

Wheat Bread, Whole Wheat

Lidl

60 kcal

How to burn 202 calories?

The amount of exercise required to burn off 2 slices Low GI Whole Wheat Brown Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.