Fresh Greek Millet Medley

Hilary's

11.11

% from protein

55.56

% from carbs

55.56

% from fat

Fresh Greek Millet Medley Nutrients FAQs

Nutrients

What is the calorie content of Fresh Greek Millet Medley?

A typical serving 1 cup (142 grams) of Fresh Greek Millet Medley contains approximately 210 calories.

You can check the exact calorie content by logging Fresh Greek Millet Medley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fresh Greek Millet Medley have?

The amount of fat in Fresh Greek Millet Medley depends on the ingredients and preparation method. On average, one serving 1 cup (142 grams) of Fresh Greek Millet Medley contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fresh Greek Millet Medley have?

The protein content in Fresh Greek Millet Medley depends on the ingredients exists in it. On average, 1 cup (142 grams) of Fresh Greek Millet Medley contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Fresh Greek Millet Medley, Download Nutribit app for healthier you!

How much sugar does a Fresh Greek Millet Medley have?

On average, 1 cup (142 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Greek Millet Medley.

How Much carbohydrates (carbs) is in Fresh Greek Millet Medley?

The amount of carbohydrates (carbs) in Fresh Greek Millet Medley depends on its serving size and preparation. On average, 1 cup (142 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fresh Greek Millet Medley.

How Much Fiber is in Fresh Greek Millet Medley?

Fresh Greek Millet Medley contains approximately 6 grams of fiber in 1 cup (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Greek Millet Medley for healthier you!

What vitamins and minerals are in a Fresh Greek Millet Medley?

Vitamins in Fresh Greek Millet Medley:

  • Vitamin A:Fresh Greek Millet Medley has 2000 IU of Vitamin A.
  • Vitamin C:Fresh Greek Millet Medley has 12 mg of Vitamin C.

Fresh Greek Millet Medley contains following minerals:

  • Fresh Greek Millet Medley has 78mg of Calcium.
  • Fresh Greek Millet Medley has 350mg of Sodium, Na.
  • Fresh Greek Millet Medley has 230mg of Potassium, K.
  • Fresh Greek Millet Medley has 2.7mg of Iron.

General

Does Fresh Greek Millet Medley contain caffeine?

Fresh Greek Millet Medley does not contain any caffeine.

Does Fresh Greek Millet Medley contain alcohol?

Fresh Greek Millet Medley does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fresh Greek Millet Medley?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Greek Millet Medley and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fresh Greek Millet Medley quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fresh Greek Millet Medley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Greek Millet Medley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fresh Greek Millet Medley for free?

Yes! Since Fresh Greek Millet Medley contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fresh Greek Millet Medley with water tracking feature?

Nutribit automatically calculates the water content of Fresh Greek Millet Medley and adds it to your daily hydration log. Simply log Fresh Greek Millet Medley in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fresh Greek Millet Medley as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fresh Greek Millet Medley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fresh Greek Millet Medley nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fresh Greek Millet Medley data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fresh Greek Millet Medley

Fiber in Fresh Greek Millet Medley supports digestion.

Fiber in Fresh Greek Millet Medley aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fresh Greek Millet Medley supports heart health.

Soluble fiber in Fresh Greek Millet Medley can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fresh Greek Millet Medley aids in weight management.

Fiber-rich foods in Fresh Greek Millet Medley increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fresh Greek Millet Medley regulates blood sugar.

Fiber in Fresh Greek Millet Medley helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fresh Greek Millet Medley promotes gut health.

Fiber in Fresh Greek Millet Medley acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fresh Greek Millet Medley lowers the risk of colon cancer.

A high-fiber diet from Fresh Greek Millet Medley is linked to a reduced risk of colon cancer.

Fiber in Fresh Greek Millet Medley improves skin health.

Fiber in Fresh Greek Millet Medley helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fresh Greek Millet Medley helps lower blood pressure.

Adequate fiber in Fresh Greek Millet Medley may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fresh Greek Millet Medley boosts immune function.

Fiber in Fresh Greek Millet Medley supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fresh Greek Millet Medley reduces the risk of type 2 diabetes.

Fiber in Fresh Greek Millet Medley can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Fresh Greek Millet Medley supports eye health.

Vitamin A in Fresh Greek Millet Medley is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fresh Greek Millet Medley boosts immune function.

Vitamin A in Fresh Greek Millet Medley helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fresh Greek Millet Medley promotes healthy skin.

Vitamin A in Fresh Greek Millet Medley supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fresh Greek Millet Medley enhances reproductive health.

Vitamin A in Fresh Greek Millet Medley plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fresh Greek Millet Medley supports bone health.

Vitamin A in Fresh Greek Millet Medley contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Fresh Greek Millet Medley reduces the risk of certain cancers.

Vitamin A in Fresh Greek Millet Medley helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fresh Greek Millet Medley promotes healthy development during pregnancy.

Vitamin A in Fresh Greek Millet Medley is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fresh Greek Millet Medley maintains healthy mucous membranes.

Vitamin A in Fresh Greek Millet Medley helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fresh Greek Millet Medley improves wound healing.

Vitamin A in Fresh Greek Millet Medley promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fresh Greek Millet Medley may reduce the risk of macular degeneration.

Vitamin A in Fresh Greek Millet Medley, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Fresh Greek Millet Medley supports fluid balance.

Maintains Fluid Balance in Fresh Greek Millet Medley helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fresh Greek Millet Medley supports nerve function.

Supports Nerve Function in Fresh Greek Millet Medley helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fresh Greek Millet Medley helps regulate blood pressure.

Regulates Blood Pressure in Fresh Greek Millet Medley helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fresh Greek Millet Medley supports muscle function.

Aids Muscle Function in Fresh Greek Millet Medley helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fresh Greek Millet Medley aids nutrient absorption.

Improves Nutrient Absorption in Fresh Greek Millet Medley assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fresh Greek Millet Medley helps balance pH levels.

Balances pH Levels in Fresh Greek Millet Medley helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fresh Greek Millet Medley supports bone health.

Supports Bone Health in Fresh Greek Millet Medley helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 cup Fresh Greek Millet Medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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