Organic Fresh Greek Whole Grain Medley

Hilary's

11.82

% from protein

57.14

% from carbs

57.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
200
% Daily value*
Total Fat 7 g
10.8%
Saturated 1 g
5%
Sodium, Na 350 mg
15.2%
Potassium, K 220 mg
4.7%
Total Carbohydrates 29 g
10.5%
Fiber 6 g
21.4%
Sugars 2 g
4%
Protein 6 g
12%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 50 mg
Iron 2.3 mg
Sugars, added 0 g

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Organic Fresh Greek Whole Grain Medley Nutrients FAQs

Nutrients

What is the calorie content of Organic Fresh Greek Whole Grain Medley?

A typical serving 1 cup (142 grams) of Organic Fresh Greek Whole Grain Medley contains approximately 200 calories.

You can check the exact calorie content by logging Organic Fresh Greek Whole Grain Medley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Fresh Greek Whole Grain Medley have?

The amount of fat in Organic Fresh Greek Whole Grain Medley depends on the ingredients and preparation method. On average, one serving 1 cup (142 grams) of Organic Fresh Greek Whole Grain Medley contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Fresh Greek Whole Grain Medley have?

The protein content in Organic Fresh Greek Whole Grain Medley depends on the ingredients exists in it. On average, 1 cup (142 grams) of Organic Fresh Greek Whole Grain Medley contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Fresh Greek Whole Grain Medley, Download Nutribit app for healthier you!

How much sugar does a Organic Fresh Greek Whole Grain Medley have?

On average, 1 cup (142 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Fresh Greek Whole Grain Medley.

How Much carbohydrates (carbs) is in Organic Fresh Greek Whole Grain Medley?

The amount of carbohydrates (carbs) in Organic Fresh Greek Whole Grain Medley depends on its serving size and preparation. On average, 1 cup (142 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Fresh Greek Whole Grain Medley.

How Much Fiber is in Organic Fresh Greek Whole Grain Medley?

Organic Fresh Greek Whole Grain Medley contains approximately 6 grams of fiber in 1 cup (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Fresh Greek Whole Grain Medley for healthier you!

What vitamins and minerals are in a Organic Fresh Greek Whole Grain Medley?

Organic Fresh Greek Whole Grain Medley contains following minerals:

  • Organic Fresh Greek Whole Grain Medley has 50mg of Calcium.
  • Organic Fresh Greek Whole Grain Medley has 350mg of Sodium, Na.
  • Organic Fresh Greek Whole Grain Medley has 220mg of Potassium, K.
  • Organic Fresh Greek Whole Grain Medley has 2.3mg of Iron.

General

Does Organic Fresh Greek Whole Grain Medley contain caffeine?

Organic Fresh Greek Whole Grain Medley does not contain any caffeine.

Does Organic Fresh Greek Whole Grain Medley contain alcohol?

Organic Fresh Greek Whole Grain Medley does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Fresh Greek Whole Grain Medley?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Fresh Greek Whole Grain Medley and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Fresh Greek Whole Grain Medley quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Fresh Greek Whole Grain Medley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Fresh Greek Whole Grain Medley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Fresh Greek Whole Grain Medley for free?

Yes! Since Organic Fresh Greek Whole Grain Medley contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Fresh Greek Whole Grain Medley with water tracking feature?

Nutribit automatically calculates the water content of Organic Fresh Greek Whole Grain Medley and adds it to your daily hydration log. Simply log Organic Fresh Greek Whole Grain Medley in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Fresh Greek Whole Grain Medley as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Fresh Greek Whole Grain Medley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Fresh Greek Whole Grain Medley nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Fresh Greek Whole Grain Medley data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Fresh Greek Whole Grain Medley

Fiber in Organic Fresh Greek Whole Grain Medley supports digestion.

Fiber in Organic Fresh Greek Whole Grain Medley aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic Fresh Greek Whole Grain Medley supports heart health.

Soluble fiber in Organic Fresh Greek Whole Grain Medley can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organic Fresh Greek Whole Grain Medley aids in weight management.

Fiber-rich foods in Organic Fresh Greek Whole Grain Medley increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic Fresh Greek Whole Grain Medley regulates blood sugar.

Fiber in Organic Fresh Greek Whole Grain Medley helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organic Fresh Greek Whole Grain Medley promotes gut health.

Fiber in Organic Fresh Greek Whole Grain Medley acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic Fresh Greek Whole Grain Medley lowers the risk of colon cancer.

A high-fiber diet from Organic Fresh Greek Whole Grain Medley is linked to a reduced risk of colon cancer.

Fiber in Organic Fresh Greek Whole Grain Medley improves skin health.

Fiber in Organic Fresh Greek Whole Grain Medley helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic Fresh Greek Whole Grain Medley helps lower blood pressure.

Adequate fiber in Organic Fresh Greek Whole Grain Medley may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic Fresh Greek Whole Grain Medley boosts immune function.

Fiber in Organic Fresh Greek Whole Grain Medley supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic Fresh Greek Whole Grain Medley reduces the risk of type 2 diabetes.

Fiber in Organic Fresh Greek Whole Grain Medley can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Organic Fresh Greek Whole Grain Medley supports fluid balance.

Maintains Fluid Balance in Organic Fresh Greek Whole Grain Medley helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Organic Fresh Greek Whole Grain Medley supports nerve function.

Supports Nerve Function in Organic Fresh Greek Whole Grain Medley helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Organic Fresh Greek Whole Grain Medley helps regulate blood pressure.

Regulates Blood Pressure in Organic Fresh Greek Whole Grain Medley helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Organic Fresh Greek Whole Grain Medley supports muscle function.

Aids Muscle Function in Organic Fresh Greek Whole Grain Medley helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Organic Fresh Greek Whole Grain Medley aids nutrient absorption.

Improves Nutrient Absorption in Organic Fresh Greek Whole Grain Medley assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Organic Fresh Greek Whole Grain Medley helps balance pH levels.

Balances pH Levels in Organic Fresh Greek Whole Grain Medley helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Organic Fresh Greek Whole Grain Medley supports bone health.

Supports Bone Health in Organic Fresh Greek Whole Grain Medley helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 cup Organic Fresh Greek Whole Grain Medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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