Cranberry Almond Granola & Strawberry Coated in Yogurt Parfait Bar

Clio

Total Energy

210

kcal

42.86

% from carbs

20.41

% from protein

36.73

% from fats

In 55 g

% daily value


Total Fat

8g

12.3%


Saturated

6g

30%


Cholesterol

20mg

6.7%


Sodium, Na

100mg

4.3%


Potassium, K

126mg

2.7%


Total Carbohydrates

21g

7.6%


Fiber

1g

3.6%


Sugars

17g

34%


Protein

10g

20%






Calcium, Ca

116mg





Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cranberry Almond Granola & Strawberry Coated in Yogurt Parfait Bar

A typical serving 1 bar of Cranberry Almond Granola & Strawberry Coated in Yogurt Parfait Bar (55 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cranberry Almond Granola & Strawberry Coated in Yogurt Parfait Bar depends on the ingredients and preparation method. On average, one serving 1 bar (55 grams) of Cranberry Almond Granola & Strawberry Coated in Yogurt Parfait Bar contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cranberry Almond Granola & Strawberry Coated in Yogurt Parfait Bar depends on the ingredients exists in it. On average, 1 bar of Cranberry Almond Granola & Strawberry Coated in Yogurt Parfait Bar (about 55 grams) contains approximately 10 grams of protein.

On average, 1 bar (about 55 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 55 grams) contains about 21 grams of carbohydrates.

Cranberry Almond Granola & Strawberry Coated in Yogurt Parfait Bar contains approximately 1 grams of fiber in 1 bar (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 210 calories?

The amount of exercise required to burn off 1 bar Cranberry Almond Granola & Strawberry Coated in Yogurt Parfait Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.