Granola & Yogurt Parfait, Coconut

Clio

18.96

% from protein

34.12

% from carbs

34.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 55 g(55g)
Amount per serving
Calories
210
% Daily value*
Total Fat 11 g
16.9%
Saturated 8 g
40%
Cholesterol 15 mg
5%
Sodium, Na 85 mg
3.7%
Potassium, K 209 mg
4.4%
Total Carbohydrates 18 g
6.5%
Fiber 1 g
3.6%
Sugars 14 g
28%
Protein 10 g
20%
Vitamin D (D2 + D3) 0 UG
Calcium 87 mg
Iron 2 mg
Sugars, added 9 g

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Granola & Yogurt Parfait, Coconut Nutrients FAQs

Nutrients

What is the calorie content of Granola & Yogurt Parfait, Coconut?

A typical serving 1 bar (55 grams) of Granola & Yogurt Parfait, Coconut contains approximately 210 calories.

You can check the exact calorie content by logging Granola & Yogurt Parfait, Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola & Yogurt Parfait, Coconut have?

The amount of fat in Granola & Yogurt Parfait, Coconut depends on the ingredients and preparation method. On average, one serving 1 bar (55 grams) of Granola & Yogurt Parfait, Coconut contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola & Yogurt Parfait, Coconut have?

The protein content in Granola & Yogurt Parfait, Coconut depends on the ingredients exists in it. On average, 1 bar (55 grams) of Granola & Yogurt Parfait, Coconut contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Granola & Yogurt Parfait, Coconut, Download Nutribit app for healthier you!

How much sugar does a Granola & Yogurt Parfait, Coconut have?

On average, 1 bar (55 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola & Yogurt Parfait, Coconut.

How Much carbohydrates (carbs) is in Granola & Yogurt Parfait, Coconut?

The amount of carbohydrates (carbs) in Granola & Yogurt Parfait, Coconut depends on its serving size and preparation. On average, 1 bar (55 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola & Yogurt Parfait, Coconut.

How Much Fiber is in Granola & Yogurt Parfait, Coconut?

Granola & Yogurt Parfait, Coconut contains approximately 1 grams of fiber in 1 bar (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola & Yogurt Parfait, Coconut for healthier you!

What vitamins and minerals are in a Granola & Yogurt Parfait, Coconut?

Granola & Yogurt Parfait, Coconut contains following minerals:

  • Granola & Yogurt Parfait, Coconut has 87mg of Calcium.
  • Granola & Yogurt Parfait, Coconut has 85mg of Sodium, Na.
  • Granola & Yogurt Parfait, Coconut has 209mg of Potassium, K.
  • Granola & Yogurt Parfait, Coconut has 2mg of Iron.

General

Does Granola & Yogurt Parfait, Coconut contain caffeine?

Granola & Yogurt Parfait, Coconut does not contain any caffeine.

Does Granola & Yogurt Parfait, Coconut contain alcohol?

Granola & Yogurt Parfait, Coconut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola & Yogurt Parfait, Coconut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola & Yogurt Parfait, Coconut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola & Yogurt Parfait, Coconut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola & Yogurt Parfait, Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola & Yogurt Parfait, Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola & Yogurt Parfait, Coconut for free?

Yes! Since Granola & Yogurt Parfait, Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola & Yogurt Parfait, Coconut with water tracking feature?

Nutribit automatically calculates the water content of Granola & Yogurt Parfait, Coconut and adds it to your daily hydration log. Simply log Granola & Yogurt Parfait, Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola & Yogurt Parfait, Coconut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola & Yogurt Parfait, Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola & Yogurt Parfait, Coconut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola & Yogurt Parfait, Coconut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola & Yogurt Parfait, Coconut

Protein in Granola & Yogurt Parfait, Coconut supports building and repairing tissues.

Builds and repairs tissues in Granola & Yogurt Parfait, Coconut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Granola & Yogurt Parfait, Coconut supports immune function.

Supports immune function in Granola & Yogurt Parfait, Coconut is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Granola & Yogurt Parfait, Coconut helps regulate enzymes and hormones.

Regulates enzymes and hormones in Granola & Yogurt Parfait, Coconut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Granola & Yogurt Parfait, Coconut provides energy.

Provides energy in Granola & Yogurt Parfait, Coconut can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Granola & Yogurt Parfait, Coconut supports muscle growth and strength.

Supports muscle growth and strength in Granola & Yogurt Parfait, Coconut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Granola & Yogurt Parfait, Coconut helps in weight management.

Helps in weight management in Granola & Yogurt Parfait, Coconut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Granola & Yogurt Parfait, Coconut aids in the production of hemoglobin.

Aids in the production of hemoglobin in Granola & Yogurt Parfait, Coconut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Granola & Yogurt Parfait, Coconut supports bone health.

Supports bone health in Granola & Yogurt Parfait, Coconut plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Granola & Yogurt Parfait, Coconut improves skin, hair, and nails.

Improves skin, hair, and nails in Granola & Yogurt Parfait, Coconut is essential for the health and growth of hair, skin, and nails.

Protein in Granola & Yogurt Parfait, Coconut regulates blood sugar levels.

Regulates blood sugar levels in Granola & Yogurt Parfait, Coconut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 210 calories?

The amount of exercise required to burn off 1 bar Granola & Yogurt Parfait, Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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