Granola & Yogurt Parfait, Coconut

Clio

Total Energy

210

kcal

34.12

% from carbs

18.96

% from protein

46.92

% from fats

In 55 g

% daily value

Total Fat

11g

16.9%

Saturated

8g

40%

Cholesterol

15mg

5%

Sodium, Na

85mg

3.7%

Potassium, K

209mg

4.4%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Sugars

14g

28%

Protein

10g

20%

Calcium, Ca

87mg

Iron, Fe

2mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola & Yogurt Parfait, Coconut

A typical serving 1 bar of Granola & Yogurt Parfait, Coconut (55 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola & Yogurt Parfait, Coconut depends on the ingredients and preparation method. On average, one serving 1 bar (55 grams) of Granola & Yogurt Parfait, Coconut contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola & Yogurt Parfait, Coconut depends on the ingredients exists in it. On average, 1 bar of Granola & Yogurt Parfait, Coconut (about 55 grams) contains approximately 10 grams of protein.

On average, 1 bar (about 55 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 55 grams) contains about 18 grams of carbohydrates.

Granola & Yogurt Parfait, Coconut contains approximately 1 grams of fiber in 1 bar (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bar Granola & Yogurt Parfait, Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.