Granola & Yogurt, Vanilla Almond, Parfait

Clio

Total Energy

200

kcal

44

% from carbs

20

% from protein

36

% from fats

In 55 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Cholesterol

15mg

5%

Sodium, Na

95mg

4.1%

Potassium, K

104mg

2.2%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

16g

32%

Protein

10g

20%

Calcium, Ca

61mg

Iron, Fe

2mg

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola & Yogurt, Vanilla Almond, Parfait

A typical serving 1 bar of Granola & Yogurt, Vanilla Almond, Parfait (55 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola & Yogurt, Vanilla Almond, Parfait depends on the ingredients and preparation method. On average, one serving 1 bar (55 grams) of Granola & Yogurt, Vanilla Almond, Parfait contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola & Yogurt, Vanilla Almond, Parfait depends on the ingredients exists in it. On average, 1 bar of Granola & Yogurt, Vanilla Almond, Parfait (about 55 grams) contains approximately 10 grams of protein.

On average, 1 bar (about 55 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 55 grams) contains about 22 grams of carbohydrates.

Granola & Yogurt, Vanilla Almond, Parfait contains approximately 3 grams of fiber in 1 bar (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bar Granola & Yogurt, Vanilla Almond, Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.