Bagel, Wholemeal

Fitzgeralds Family Bakery

Total Energy

218.1

kcal

76.14

% from carbs

15.96

% from protein

7.89

% from fats

In 85 g

% daily value

Total Fat

2g

3.1%

Saturated

0.3g

1.5%

Sodium, Na

400mg

17.4%

Total Carbohydrates

43.4g

15.8%

Fiber

5.7g

20.4%

Sugars

4.8g

9.6%

Protein

9.1g

18.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel, Wholemeal

A typical serving 1 bagel of Bagel, Wholemeal (85 grams) contains approximately 218.07 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel, Wholemeal depends on the ingredients and preparation method. On average, one serving 1 bagel (85 grams) of Bagel, Wholemeal contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel, Wholemeal depends on the ingredients exists in it. On average, 1 bagel of Bagel, Wholemeal (about 85 grams) contains approximately 9.1 grams of protein.

On average, 1 bagel (about 85 grams) contains about 4.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 85 grams) contains about 43.4 grams of carbohydrates.

Bagel, Wholemeal contains approximately 5.7 grams of fiber in 1 bagel (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 218 calories?

The amount of exercise required to burn off 1 bagel Bagel, Wholemeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.