Bagel, Wholemeal
Fitzgeralds Family Bakery
15.96
% from protein76.14
% from carbs76.14
% from fatNutrition Facts
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Bagel, Wholemeal Nutrients FAQs
Nutrients
- Bagel, Wholemeal has 400mg of Sodium, Na.
What is the calorie content of Bagel, Wholemeal?
A typical serving 1 bagel (85 grams) of Bagel, Wholemeal contains approximately 218 calories.
You can check the exact calorie content by logging Bagel, Wholemeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagel, Wholemeal have?
The amount of fat in Bagel, Wholemeal depends on the ingredients and preparation method. On average, one serving 1 bagel (85 grams) of Bagel, Wholemeal contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagel, Wholemeal have?
The protein content in Bagel, Wholemeal depends on the ingredients exists in it. On average, 1 bagel (85 grams) of Bagel, Wholemeal contains approximately 9.1 grams of protein.
Know your exact protein requirement and how much protein you get from Bagel, Wholemeal, Download Nutribit app for healthier you!
How much sugar does a Bagel, Wholemeal have?
On average, 1 bagel (85 grams) contains about 4.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel, Wholemeal.
How Much carbohydrates (carbs) is in Bagel, Wholemeal?
The amount of carbohydrates (carbs) in Bagel, Wholemeal depends on its serving size and preparation. On average, 1 bagel (85 grams) contains about 43.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagel, Wholemeal.
How Much Fiber is in Bagel, Wholemeal?
Bagel, Wholemeal contains approximately 5.7 grams of fiber in 1 bagel (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel, Wholemeal for healthier you!
What vitamins and minerals are in a Bagel, Wholemeal?
Bagel, Wholemeal contains following minerals:
General
Does Bagel, Wholemeal contain caffeine?
Bagel, Wholemeal does not contain any caffeine.
Does Bagel, Wholemeal contain alcohol?
Bagel, Wholemeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagel, Wholemeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel, Wholemeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagel, Wholemeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagel, Wholemeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel, Wholemeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagel, Wholemeal for free?
Yes! Since Bagel, Wholemeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagel, Wholemeal with water tracking feature?
Nutribit automatically calculates the water content of Bagel, Wholemeal and adds it to your daily hydration log. Simply log Bagel, Wholemeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagel, Wholemeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagel, Wholemeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagel, Wholemeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagel, Wholemeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagel, Wholemeal
Total Carbohydrates in Bagel, Wholemeal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bagel, Wholemeal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bagel, Wholemeal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bagel, Wholemeal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bagel, Wholemeal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bagel, Wholemeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bagel, Wholemeal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bagel, Wholemeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bagel, Wholemeal aids weight management by helping you feel full longer.
Fiber-rich carbs from Bagel, Wholemeal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bagel, Wholemeal enhances brain function and helps improve memory and focus.
Glucose from Bagel, Wholemeal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bagel, Wholemeal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bagel, Wholemeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bagel, Wholemeal promotes gut health by feeding beneficial gut bacteria.
Fiber in Bagel, Wholemeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bagel, Wholemeal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bagel, Wholemeal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bagel, Wholemeal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bagel, Wholemeal, help regulate blood pressure and reduce hypertension risk.
Protein in Bagel, Wholemeal supports building and repairing tissues.
Builds and repairs tissues in Bagel, Wholemeal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagel, Wholemeal supports immune function.
Supports immune function in Bagel, Wholemeal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagel, Wholemeal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagel, Wholemeal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagel, Wholemeal provides energy.
Provides energy in Bagel, Wholemeal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagel, Wholemeal supports muscle growth and strength.
Supports muscle growth and strength in Bagel, Wholemeal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagel, Wholemeal helps in weight management.
Helps in weight management in Bagel, Wholemeal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagel, Wholemeal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagel, Wholemeal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagel, Wholemeal supports bone health.
Supports bone health in Bagel, Wholemeal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bagel, Wholemeal improves skin, hair, and nails.
Improves skin, hair, and nails in Bagel, Wholemeal is essential for the health and growth of hair, skin, and nails.
Protein in Bagel, Wholemeal regulates blood sugar levels.
Regulates blood sugar levels in Bagel, Wholemeal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bagel, Wholemeal supports digestion.
Fiber in Bagel, Wholemeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bagel, Wholemeal supports heart health.
Soluble fiber in Bagel, Wholemeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bagel, Wholemeal aids in weight management.
Fiber-rich foods in Bagel, Wholemeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bagel, Wholemeal regulates blood sugar.
Fiber in Bagel, Wholemeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bagel, Wholemeal promotes gut health.
Fiber in Bagel, Wholemeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bagel, Wholemeal lowers the risk of colon cancer.
A high-fiber diet from Bagel, Wholemeal is linked to a reduced risk of colon cancer.
Fiber in Bagel, Wholemeal improves skin health.
Fiber in Bagel, Wholemeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bagel, Wholemeal helps lower blood pressure.
Adequate fiber in Bagel, Wholemeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bagel, Wholemeal boosts immune function.
Fiber in Bagel, Wholemeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bagel, Wholemeal reduces the risk of type 2 diabetes.
Fiber in Bagel, Wholemeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Bagel, Wholemeal supports fluid balance.
Maintains Fluid Balance in Bagel, Wholemeal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bagel, Wholemeal supports nerve function.
Supports Nerve Function in Bagel, Wholemeal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bagel, Wholemeal helps regulate blood pressure.
Regulates Blood Pressure in Bagel, Wholemeal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bagel, Wholemeal supports muscle function.
Aids Muscle Function in Bagel, Wholemeal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bagel, Wholemeal aids nutrient absorption.
Improves Nutrient Absorption in Bagel, Wholemeal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bagel, Wholemeal helps balance pH levels.
Balances pH Levels in Bagel, Wholemeal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bagel, Wholemeal supports bone health.
Supports Bone Health in Bagel, Wholemeal helps retain calcium and prevent the loss of bone density over time.
How to burn 218 calories?
The amount of exercise required to burn off 1 bagel Bagel, Wholemeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.