Wholemeal Bagel
New York Bakery Co
17.84
% from protein75.06
% from carbs75.06
% from fatNutrition Facts
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Wholemeal Bagel Nutrients FAQs
Nutrients
- Wholemeal Bagel has 280mg of Sodium, Na.
What is the calorie content of Wholemeal Bagel?
A typical serving 1 bagel of Wholemeal Bagel contains approximately 229 calories.
You can check the exact calorie content by logging Wholemeal Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wholemeal Bagel have?
The amount of fat in Wholemeal Bagel depends on the ingredients and preparation method. On average, one serving 1 bagel of Wholemeal Bagel contains approximately 1.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wholemeal Bagel have?
The protein content in Wholemeal Bagel depends on the ingredients exists in it. On average, 1 bagel of Wholemeal Bagel contains approximately 9.6 grams of protein.
Know your exact protein requirement and how much protein you get from Wholemeal Bagel, Download Nutribit app for healthier you!
How much sugar does a Wholemeal Bagel have?
On average, 1 bagel contains about 5.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholemeal Bagel.
How Much carbohydrates (carbs) is in Wholemeal Bagel?
The amount of carbohydrates (carbs) in Wholemeal Bagel depends on its serving size and preparation. On average, 1 bagel contains about 40.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wholemeal Bagel.
How Much Fiber is in Wholemeal Bagel?
Wholemeal Bagel contains approximately 5.6 grams of fiber in 1 bagel.
Want a healthier twist? Download Nutribit app to get exact fiber content from Wholemeal Bagel for healthier you!
What vitamins and minerals are in a Wholemeal Bagel?
Wholemeal Bagel contains following minerals:
General
Does Wholemeal Bagel contain caffeine?
Wholemeal Bagel does not contain any caffeine.
Does Wholemeal Bagel contain alcohol?
Wholemeal Bagel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wholemeal Bagel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholemeal Bagel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wholemeal Bagel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wholemeal Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholemeal Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wholemeal Bagel for free?
Yes! Since Wholemeal Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wholemeal Bagel with water tracking feature?
Nutribit automatically calculates the water content of Wholemeal Bagel and adds it to your daily hydration log. Simply log Wholemeal Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wholemeal Bagel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wholemeal Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wholemeal Bagel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wholemeal Bagel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wholemeal Bagel
Protein in Wholemeal Bagel supports building and repairing tissues.
Builds and repairs tissues in Wholemeal Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wholemeal Bagel supports immune function.
Supports immune function in Wholemeal Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wholemeal Bagel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wholemeal Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wholemeal Bagel provides energy.
Provides energy in Wholemeal Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wholemeal Bagel supports muscle growth and strength.
Supports muscle growth and strength in Wholemeal Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wholemeal Bagel helps in weight management.
Helps in weight management in Wholemeal Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wholemeal Bagel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wholemeal Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wholemeal Bagel supports bone health.
Supports bone health in Wholemeal Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wholemeal Bagel improves skin, hair, and nails.
Improves skin, hair, and nails in Wholemeal Bagel is essential for the health and growth of hair, skin, and nails.
Protein in Wholemeal Bagel regulates blood sugar levels.
Regulates blood sugar levels in Wholemeal Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Wholemeal Bagel supports digestion.
Fiber in Wholemeal Bagel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wholemeal Bagel supports heart health.
Soluble fiber in Wholemeal Bagel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wholemeal Bagel aids in weight management.
Fiber-rich foods in Wholemeal Bagel increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wholemeal Bagel regulates blood sugar.
Fiber in Wholemeal Bagel helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wholemeal Bagel promotes gut health.
Fiber in Wholemeal Bagel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wholemeal Bagel lowers the risk of colon cancer.
A high-fiber diet from Wholemeal Bagel is linked to a reduced risk of colon cancer.
Fiber in Wholemeal Bagel improves skin health.
Fiber in Wholemeal Bagel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wholemeal Bagel helps lower blood pressure.
Adequate fiber in Wholemeal Bagel may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wholemeal Bagel boosts immune function.
Fiber in Wholemeal Bagel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wholemeal Bagel reduces the risk of type 2 diabetes.
Fiber in Wholemeal Bagel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 229 calories?
The amount of exercise required to burn off 1 bagel Wholemeal Bagel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.