Farmhouse Wholemeal

Ploughmans Bakery

16.61

% from protein

74.97

% from carbs

74.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42 g(42g)
Amount per serving
Calories
103.3
% Daily value*

Total Fat 0.9 g
1.4%

Saturated 0.2 g
1%

Sodium, Na 168 mg
7.3%

Total Carbohydrates 18.1 g
6.6%

Fiber 2.8 g
10%

Sugars 1.2 g
2.3%

Protein 4 g
8%

Farmhouse Wholemeal Nutrients FAQs

Nutrients

What is the calorie content of Farmhouse Wholemeal?

A typical serving 2 slices (84 grams) of Farmhouse Wholemeal contains approximately 207 calories.

You can check the exact calorie content by logging Farmhouse Wholemeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Farmhouse Wholemeal have?

The amount of fat in Farmhouse Wholemeal depends on the ingredients and preparation method. On average, one serving 2 slices (84 grams) of Farmhouse Wholemeal contains approximately 1.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Farmhouse Wholemeal have?

The protein content in Farmhouse Wholemeal depends on the ingredients exists in it. On average, 2 slices (84 grams) of Farmhouse Wholemeal contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Farmhouse Wholemeal, Download Nutribit app for healthier you!

How much sugar does a Farmhouse Wholemeal have?

On average, 2 slices (84 grams) contains about 2.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farmhouse Wholemeal.

How Much carbohydrates (carbs) is in Farmhouse Wholemeal?

The amount of carbohydrates (carbs) in Farmhouse Wholemeal depends on its serving size and preparation. On average, 2 slices (84 grams) contains about 36.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Farmhouse Wholemeal.

How Much Fiber is in Farmhouse Wholemeal?

Farmhouse Wholemeal contains approximately 5.6 grams of fiber in 2 slices (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Farmhouse Wholemeal for healthier you!

What vitamins and minerals are in a Farmhouse Wholemeal?

Farmhouse Wholemeal contains following minerals:

  • Farmhouse Wholemeal has 336mg of Sodium, Na.

General

Does Farmhouse Wholemeal contain caffeine?

Farmhouse Wholemeal does not contain any caffeine.

Does Farmhouse Wholemeal contain alcohol?

Farmhouse Wholemeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Farmhouse Wholemeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farmhouse Wholemeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Farmhouse Wholemeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Farmhouse Wholemeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farmhouse Wholemeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Farmhouse Wholemeal for free?

Yes! Since Farmhouse Wholemeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Farmhouse Wholemeal with water tracking feature?

Nutribit automatically calculates the water content of Farmhouse Wholemeal and adds it to your daily hydration log. Simply log Farmhouse Wholemeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Farmhouse Wholemeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Farmhouse Wholemeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Farmhouse Wholemeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Farmhouse Wholemeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Farmhouse Wholemeal

Protein in Farmhouse Wholemeal supports building and repairing tissues.

Builds and repairs tissues in Farmhouse Wholemeal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Farmhouse Wholemeal supports immune function.

Supports immune function in Farmhouse Wholemeal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Farmhouse Wholemeal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Farmhouse Wholemeal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Farmhouse Wholemeal provides energy.

Provides energy in Farmhouse Wholemeal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Farmhouse Wholemeal supports muscle growth and strength.

Supports muscle growth and strength in Farmhouse Wholemeal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Farmhouse Wholemeal helps in weight management.

Helps in weight management in Farmhouse Wholemeal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Farmhouse Wholemeal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Farmhouse Wholemeal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Farmhouse Wholemeal supports bone health.

Supports bone health in Farmhouse Wholemeal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Farmhouse Wholemeal improves skin, hair, and nails.

Improves skin, hair, and nails in Farmhouse Wholemeal is essential for the health and growth of hair, skin, and nails.

Protein in Farmhouse Wholemeal regulates blood sugar levels.

Regulates blood sugar levels in Farmhouse Wholemeal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Farmhouse Wholemeal supports digestion.

Fiber in Farmhouse Wholemeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Farmhouse Wholemeal supports heart health.

Soluble fiber in Farmhouse Wholemeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Farmhouse Wholemeal aids in weight management.

Fiber-rich foods in Farmhouse Wholemeal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Farmhouse Wholemeal regulates blood sugar.

Fiber in Farmhouse Wholemeal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Farmhouse Wholemeal promotes gut health.

Fiber in Farmhouse Wholemeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Farmhouse Wholemeal lowers the risk of colon cancer.

A high-fiber diet from Farmhouse Wholemeal is linked to a reduced risk of colon cancer.

Fiber in Farmhouse Wholemeal improves skin health.

Fiber in Farmhouse Wholemeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Farmhouse Wholemeal helps lower blood pressure.

Adequate fiber in Farmhouse Wholemeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Farmhouse Wholemeal boosts immune function.

Fiber in Farmhouse Wholemeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Farmhouse Wholemeal reduces the risk of type 2 diabetes.

Fiber in Farmhouse Wholemeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 207 calories?

The amount of exercise required to burn off 2 slices Farmhouse Wholemeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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