Sourdough Bagels

Fitzgeralds Family Bakery

15.23

% from protein

74.4

% from carbs

74.4

% from fat
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Nutrition Facts

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Serving size
In 85 g(85g)
Amount per serving
Calories
235.5
% Daily value*

Total Fat 2.6 g
4%

Saturated 0.3 g
1.5%

Sodium, Na 360 mg
15.7%

Total Carbohydrates 42 g
15.3%

Fiber 3.5 g
12.5%

Sugars 5.3 g
10.6%

Protein 8.6 g
17.2%

Sourdough Bagels Nutrients FAQs

Nutrients

What is the calorie content of Sourdough Bagels?

A typical serving 1 bagel (85 grams) of Sourdough Bagels contains approximately 236 calories.

You can check the exact calorie content by logging Sourdough Bagels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sourdough Bagels have?

The amount of fat in Sourdough Bagels depends on the ingredients and preparation method. On average, one serving 1 bagel (85 grams) of Sourdough Bagels contains approximately 2.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sourdough Bagels have?

The protein content in Sourdough Bagels depends on the ingredients exists in it. On average, 1 bagel (85 grams) of Sourdough Bagels contains approximately 8.6 grams of protein.

Know your exact protein requirement and how much protein you get from Sourdough Bagels, Download Nutribit app for healthier you!

How much sugar does a Sourdough Bagels have?

On average, 1 bagel (85 grams) contains about 5.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sourdough Bagels.

How Much carbohydrates (carbs) is in Sourdough Bagels?

The amount of carbohydrates (carbs) in Sourdough Bagels depends on its serving size and preparation. On average, 1 bagel (85 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sourdough Bagels.

How Much Fiber is in Sourdough Bagels?

Sourdough Bagels contains approximately 3.5 grams of fiber in 1 bagel (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sourdough Bagels for healthier you!

What vitamins and minerals are in a Sourdough Bagels?

Sourdough Bagels contains following minerals:

  • Sourdough Bagels has 360mg of Sodium, Na.

General

Does Sourdough Bagels contain caffeine?

Sourdough Bagels does not contain any caffeine.

Does Sourdough Bagels contain alcohol?

Sourdough Bagels does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sourdough Bagels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sourdough Bagels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sourdough Bagels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sourdough Bagels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sourdough Bagels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sourdough Bagels for free?

Yes! Since Sourdough Bagels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sourdough Bagels with water tracking feature?

Nutribit automatically calculates the water content of Sourdough Bagels and adds it to your daily hydration log. Simply log Sourdough Bagels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sourdough Bagels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sourdough Bagels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sourdough Bagels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sourdough Bagels data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sourdough Bagels

Total Carbohydrates in Sourdough Bagels provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sourdough Bagels are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sourdough Bagels supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sourdough Bagels aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sourdough Bagels helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sourdough Bagels help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sourdough Bagels helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sourdough Bagels can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sourdough Bagels aids weight management by helping you feel full longer.

Fiber-rich carbs from Sourdough Bagels help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sourdough Bagels enhances brain function and helps improve memory and focus.

Glucose from Sourdough Bagels is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sourdough Bagels boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sourdough Bagels provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sourdough Bagels promotes gut health by feeding beneficial gut bacteria.

Fiber in Sourdough Bagels serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sourdough Bagels improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sourdough Bagels support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sourdough Bagels helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sourdough Bagels, help regulate blood pressure and reduce hypertension risk.

Protein in Sourdough Bagels supports building and repairing tissues.

Builds and repairs tissues in Sourdough Bagels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sourdough Bagels supports immune function.

Supports immune function in Sourdough Bagels is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sourdough Bagels helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sourdough Bagels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sourdough Bagels provides energy.

Provides energy in Sourdough Bagels can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sourdough Bagels supports muscle growth and strength.

Supports muscle growth and strength in Sourdough Bagels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sourdough Bagels helps in weight management.

Helps in weight management in Sourdough Bagels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sourdough Bagels aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sourdough Bagels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sourdough Bagels supports bone health.

Supports bone health in Sourdough Bagels plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sourdough Bagels improves skin, hair, and nails.

Improves skin, hair, and nails in Sourdough Bagels is essential for the health and growth of hair, skin, and nails.

Protein in Sourdough Bagels regulates blood sugar levels.

Regulates blood sugar levels in Sourdough Bagels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Sourdough Bagels supports fluid balance.

Maintains Fluid Balance in Sourdough Bagels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sourdough Bagels supports nerve function.

Supports Nerve Function in Sourdough Bagels helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sourdough Bagels helps regulate blood pressure.

Regulates Blood Pressure in Sourdough Bagels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sourdough Bagels supports muscle function.

Aids Muscle Function in Sourdough Bagels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sourdough Bagels aids nutrient absorption.

Improves Nutrient Absorption in Sourdough Bagels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sourdough Bagels helps balance pH levels.

Balances pH Levels in Sourdough Bagels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sourdough Bagels supports bone health.

Supports Bone Health in Sourdough Bagels helps retain calcium and prevent the loss of bone density over time.

How to burn 236 calories?

The amount of exercise required to burn off 1 bagel Sourdough Bagels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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