Dry Cured Ham And Provolone Cheese
Veroni
24.28
% from protein38.34
% from carbs38.34
% from fatNutrition Facts
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Dry Cured Ham And Provolone Cheese Nutrients FAQs
Nutrients
- Dry Cured Ham And Provolone Cheese has 152mg of Calcium.
- Dry Cured Ham And Provolone Cheese has 1130mg of Sodium, Na.
- Dry Cured Ham And Provolone Cheese has 262mg of Potassium, K.
- Dry Cured Ham And Provolone Cheese has 1mg of Iron.
What is the calorie content of Dry Cured Ham And Provolone Cheese?
A typical serving 4 oz (113 grams) of Dry Cured Ham And Provolone Cheese contains approximately 320 calories.
You can check the exact calorie content by logging Dry Cured Ham And Provolone Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dry Cured Ham And Provolone Cheese have?
The amount of fat in Dry Cured Ham And Provolone Cheese depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Dry Cured Ham And Provolone Cheese contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dry Cured Ham And Provolone Cheese have?
The protein content in Dry Cured Ham And Provolone Cheese depends on the ingredients exists in it. On average, 4 oz (113 grams) of Dry Cured Ham And Provolone Cheese contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Dry Cured Ham And Provolone Cheese, Download Nutribit app for healthier you!
How much sugar does a Dry Cured Ham And Provolone Cheese have?
On average, 4 oz (113 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dry Cured Ham And Provolone Cheese.
How Much carbohydrates (carbs) is in Dry Cured Ham And Provolone Cheese?
The amount of carbohydrates (carbs) in Dry Cured Ham And Provolone Cheese depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dry Cured Ham And Provolone Cheese.
How Much Fiber is in Dry Cured Ham And Provolone Cheese?
Dry Cured Ham And Provolone Cheese contains approximately 2 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dry Cured Ham And Provolone Cheese for healthier you!
What vitamins and minerals are in a Dry Cured Ham And Provolone Cheese?
Dry Cured Ham And Provolone Cheese contains following minerals:
General
Does Dry Cured Ham And Provolone Cheese contain caffeine?
Dry Cured Ham And Provolone Cheese does not contain any caffeine.
Does Dry Cured Ham And Provolone Cheese contain alcohol?
Dry Cured Ham And Provolone Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dry Cured Ham And Provolone Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dry Cured Ham And Provolone Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dry Cured Ham And Provolone Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dry Cured Ham And Provolone Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dry Cured Ham And Provolone Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dry Cured Ham And Provolone Cheese for free?
Yes! Since Dry Cured Ham And Provolone Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dry Cured Ham And Provolone Cheese with water tracking feature?
Nutribit automatically calculates the water content of Dry Cured Ham And Provolone Cheese and adds it to your daily hydration log. Simply log Dry Cured Ham And Provolone Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dry Cured Ham And Provolone Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dry Cured Ham And Provolone Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dry Cured Ham And Provolone Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dry Cured Ham And Provolone Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dry Cured Ham And Provolone Cheese
Protein in Dry Cured Ham And Provolone Cheese supports building and repairing tissues.
Builds and repairs tissues in Dry Cured Ham And Provolone Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dry Cured Ham And Provolone Cheese supports immune function.
Supports immune function in Dry Cured Ham And Provolone Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dry Cured Ham And Provolone Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dry Cured Ham And Provolone Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dry Cured Ham And Provolone Cheese provides energy.
Provides energy in Dry Cured Ham And Provolone Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dry Cured Ham And Provolone Cheese supports muscle growth and strength.
Supports muscle growth and strength in Dry Cured Ham And Provolone Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dry Cured Ham And Provolone Cheese helps in weight management.
Helps in weight management in Dry Cured Ham And Provolone Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dry Cured Ham And Provolone Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dry Cured Ham And Provolone Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dry Cured Ham And Provolone Cheese supports bone health.
Supports bone health in Dry Cured Ham And Provolone Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dry Cured Ham And Provolone Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Dry Cured Ham And Provolone Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Dry Cured Ham And Provolone Cheese regulates blood sugar levels.
Regulates blood sugar levels in Dry Cured Ham And Provolone Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Dry Cured Ham And Provolone Cheese supports bone health.
Calcium in Dry Cured Ham And Provolone Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Dry Cured Ham And Provolone Cheese supports muscle function.
Calcium in Dry Cured Ham And Provolone Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Dry Cured Ham And Provolone Cheese supports heart health.
Calcium in Dry Cured Ham And Provolone Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Dry Cured Ham And Provolone Cheese supports nerve transmission.
Calcium in Dry Cured Ham And Provolone Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Dry Cured Ham And Provolone Cheese supports blood clotting.
Calcium in Dry Cured Ham And Provolone Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Dry Cured Ham And Provolone Cheese supports hormonal secretion.
Calcium in Dry Cured Ham And Provolone Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Dry Cured Ham And Provolone Cheese supports weight management.
Calcium in Dry Cured Ham And Provolone Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Dry Cured Ham And Provolone Cheese supports dental health.
Calcium in Dry Cured Ham And Provolone Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Dry Cured Ham And Provolone Cheese supports blood pressure regulation.
Calcium in Dry Cured Ham And Provolone Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Dry Cured Ham And Provolone Cheese supports fluid balance.
Maintains Fluid Balance in Dry Cured Ham And Provolone Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dry Cured Ham And Provolone Cheese supports nerve function.
Supports Nerve Function in Dry Cured Ham And Provolone Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dry Cured Ham And Provolone Cheese helps regulate blood pressure.
Regulates Blood Pressure in Dry Cured Ham And Provolone Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dry Cured Ham And Provolone Cheese supports muscle function.
Aids Muscle Function in Dry Cured Ham And Provolone Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dry Cured Ham And Provolone Cheese aids nutrient absorption.
Improves Nutrient Absorption in Dry Cured Ham And Provolone Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dry Cured Ham And Provolone Cheese helps balance pH levels.
Balances pH Levels in Dry Cured Ham And Provolone Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dry Cured Ham And Provolone Cheese supports bone health.
Supports Bone Health in Dry Cured Ham And Provolone Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 4 oz Dry Cured Ham And Provolone Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.