Dry Cured Ham And Provolone Cheese

Veroni

Total Energy

320

kcal

38.34

% from carbs

24.28

% from protein

37.38

% from fats

In 113 g

% daily value

Total Fat

13g

20%

Saturated

6g

30%

Cholesterol

55mg

18.3%

Sodium, Na

1130mg

49.1%

Potassium, K

262mg

5.6%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

19g

38%

Calcium, Ca

152mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dry Cured Ham And Provolone Cheese

A typical serving 4 oz of Dry Cured Ham And Provolone Cheese (113 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dry Cured Ham And Provolone Cheese depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Dry Cured Ham And Provolone Cheese contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dry Cured Ham And Provolone Cheese depends on the ingredients exists in it. On average, 4 oz of Dry Cured Ham And Provolone Cheese (about 113 grams) contains approximately 19 grams of protein.

On average, 4 oz (about 113 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 30 grams of carbohydrates.

Dry Cured Ham And Provolone Cheese contains approximately 2 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 4 oz Dry Cured Ham And Provolone Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.