Griego

Dos Pinos

Total Energy

144

kcal

48.98

% from carbs

32.65

% from protein

18.37

% from fats

In 150 g

% daily value

Total Fat

3g

4.6%

Saturated

2g

10%

Sodium, Na

85mg

3.7%

Total Carbohydrates

18g

6.5%

Sugars

17g

34%

Protein

12g

24%

Calcium, Ca

175mg

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Griego

A typical serving 150 g of Griego (150 grams) contains approximately 144 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Griego depends on the ingredients and preparation method. On average, one serving 150 g (150 grams) of Griego contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Griego depends on the ingredients exists in it. On average, 150 g of Griego (about 150 grams) contains approximately 12 grams of protein.

On average, 150 g (about 150 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 150 g (about 150 grams) contains about 18 grams of carbohydrates.

Griego contains approximately grams of fiber in 150 g (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 144 calories?

The amount of exercise required to burn off 150 g Griego

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.