Griego
Dos Pinos
32.65
% from protein48.98
% from carbs48.98
% from fatNutrition Facts
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Griego Nutrients FAQs
Nutrients
- Griego has 175mg of Calcium.
- Griego has 85mg of Sodium, Na.
What is the calorie content of Griego?
A typical serving 150 g (150 grams) of Griego contains approximately 144 calories.
You can check the exact calorie content by logging Griego in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Griego have?
The amount of fat in Griego depends on the ingredients and preparation method. On average, one serving 150 g (150 grams) of Griego contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Griego have?
The protein content in Griego depends on the ingredients exists in it. On average, 150 g (150 grams) of Griego contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Griego, Download Nutribit app for healthier you!
How much sugar does a Griego have?
On average, 150 g (150 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Griego.
How Much carbohydrates (carbs) is in Griego?
The amount of carbohydrates (carbs) in Griego depends on its serving size and preparation. On average, 150 g (150 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Griego.
How Much Fiber is in Griego?
Griego contains approximately 0 grams of fiber in 150 g (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Griego for healthier you!
What vitamins and minerals are in a Griego?
Griego contains following minerals:
General
Does Griego contain caffeine?
Griego does not contain any caffeine.
Does Griego contain alcohol?
Griego does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Griego?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Griego and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Griego quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Griego in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Griego and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Griego for free?
Yes! Since Griego contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Griego with water tracking feature?
Nutribit automatically calculates the water content of Griego and adds it to your daily hydration log. Simply log Griego in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Griego as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Griego and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Griego nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Griego data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Griego
Protein in Griego supports building and repairing tissues.
Builds and repairs tissues in Griego is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Griego supports immune function.
Supports immune function in Griego is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Griego helps regulate enzymes and hormones.
Regulates enzymes and hormones in Griego is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Griego provides energy.
Provides energy in Griego can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Griego supports muscle growth and strength.
Supports muscle growth and strength in Griego is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Griego helps in weight management.
Helps in weight management in Griego promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Griego aids in the production of hemoglobin.
Aids in the production of hemoglobin in Griego is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Griego supports bone health.
Supports bone health in Griego plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Griego improves skin, hair, and nails.
Improves skin, hair, and nails in Griego is essential for the health and growth of hair, skin, and nails.
Protein in Griego regulates blood sugar levels.
Regulates blood sugar levels in Griego helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Griego supports bone health.
Calcium in Griego is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Griego supports muscle function.
Calcium in Griego plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Griego supports heart health.
Calcium in Griego helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Griego supports nerve transmission.
Calcium in Griego is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Griego supports blood clotting.
Calcium in Griego is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Griego supports hormonal secretion.
Calcium in Griego regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Griego supports weight management.
Calcium in Griego may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Griego supports dental health.
Calcium in Griego strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Griego supports blood pressure regulation.
Calcium in Griego, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 144 calories?
The amount of exercise required to burn off 150 g Griego
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.