Spetzofai griego

Common Food

9.32

% from protein

12.47

% from carbs

12.47

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
334.6
% Daily value*

Total Fat 27.7 g
42.6%

Saturated 6.6 g
33.2%

Trans Fats 0.1 g

Polyunsaturated 3.3 g

Monounsaturated 15.2 g

Cholesterol 31.6 mg
10.5%

Sodium, Na 657.3 mg
28.6%

Potassium, K 501.6 mg
10.7%

Total Carbohydrates 9.9 g
3.6%

Fiber 1.5 g
5.3%

Sugars 5.2 g
10.3%

Alcohol 3 g

Protein 7.4 g
14.9%

Water 199.6 g

Vitamin A 544.6 IU

Retinol 0 UG

Vitamin A, RAE 27 UG

Carotene, beta 301.9 UG

Carotene, alpha 41 UG

Vitamin E 2.5 mg

Vitamin D 22.3 IU

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 8.7 UG

Lycopene 1250.3 UG

Lutein + zeaxanthin 323.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 53.3 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 2.1 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.3 mg

Folate 17.9 UG

Folic acid 0 UG

Folate, food 17.9 UG

Folate, DFE 17.9 UG

Vitamin B-12 0.3 UG

Choline, total 41.7 mg

Vitamin K 7.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 16.7 UG

Calcium 25.5 mg

Iron 1 mg

Magnesium 22.1 mg

Phosphorus, P 114.9 mg

Zinc 0.9 mg

Copper 0.2 mg

Fluoride, F 62 UG

Manganese, Mn 0.2 mg

Selenium 10 UG

Ash 2.8 g

Sucrose 1.2 g

Glucose 2.1 g

Fructose 1.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1400.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 4.5 g

SFA 18:0 1.8 g

SFA 20:0 0.1 g

MUFA 18:1 14.6 g

PUFA 18:2 3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 39.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 18:1 c 5.3 g

PUFA 18:2 n-6 c,c 1.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 1.1 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 1 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.2 g

Glutamic acid 2 g

Glycine 0.9 g

Proline 0.6 g

Serine 0.5 g

Hydroxyproline 0.1 g

Spetzofai griego Nutrients FAQs

Nutrients

What is the calorie content of Spetzofai griego?

A typical serving 1 taza (250.03 grams) of Spetzofai griego contains approximately 335 calories.

You can check the exact calorie content by logging Spetzofai griego in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spetzofai griego have?

The amount of fat in Spetzofai griego depends on the ingredients and preparation method. On average, one serving 1 taza (250.03 grams) of Spetzofai griego contains approximately 27.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spetzofai griego have?

The protein content in Spetzofai griego depends on the ingredients exists in it. On average, 1 taza (250.03 grams) of Spetzofai griego contains approximately 7.43 grams of protein.

Know your exact protein requirement and how much protein you get from Spetzofai griego, Download Nutribit app for healthier you!

How much sugar does a Spetzofai griego have?

On average, 1 taza (250.03 grams) contains about 5.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spetzofai griego.

How Much carbohydrates (carbs) is in Spetzofai griego?

The amount of carbohydrates (carbs) in Spetzofai griego depends on its serving size and preparation. On average, 1 taza (250.03 grams) contains about 9.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spetzofai griego.

How Much Fiber is in Spetzofai griego?

Spetzofai griego contains approximately 1.48 grams of fiber in 1 taza (250.03 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spetzofai griego for healthier you!

What vitamins and minerals are in a Spetzofai griego?

Vitamins in Spetzofai griego:

  • Vitamin A:Spetzofai griego has 544.555 IU of Vitamin A.
  • Vitamin B-12:Spetzofai griego has 0.3419 UG of Vitamin B-12.
  • Vitamin B-6:Spetzofai griego has 0.3221 mg of Vitamin B-6.
  • Vitamin C:Spetzofai griego has 53.2796 mg of Vitamin C.
  • Vitamin D:Spetzofai griego has 22.2781 IU of Vitamin D.
  • Vitamin K:Spetzofai griego has 7.0979 UG of Vitamin K.

Spetzofai griego contains following minerals:

  • Spetzofai griego has 25.5369mg of Calcium.
  • Spetzofai griego has 657.2537mg of Sodium, Na.
  • Spetzofai griego has 501.5628mg of Potassium, K.
  • Spetzofai griego has 1.0227mg of Iron.

General

Does Spetzofai griego contain caffeine?

Spetzofai griego does not contain any caffeine.

Does Spetzofai griego contain alcohol?

Spetzofai griego contains approximately 3g of alcohol in 1 taza (250.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Spetzofai griego?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spetzofai griego and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spetzofai griego quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spetzofai griego in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spetzofai griego and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spetzofai griego for free?

Yes! Since Spetzofai griego contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spetzofai griego with water tracking feature?

Nutribit automatically calculates the water content of Spetzofai griego and adds it to your daily hydration log. Simply log Spetzofai griego in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spetzofai griego as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spetzofai griego and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spetzofai griego nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spetzofai griego data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spetzofai griego

Vitamin B-6 in Spetzofai griego supports brain health

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Vitamin B-6 in Spetzofai griego boosts immune function

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Vitamin B-6 in Spetzofai griego promotes red blood cell production

{{vitamin}} in Spetzofai griego promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Spetzofai griego reduces symptoms of PMS

{{vitamin}} in Spetzofai griego reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Spetzofai griego supports heart health

{{vitamin}} in Spetzofai griego supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Spetzofai griego aids in protein metabolism

{{vitamin}} in Spetzofai griego aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Spetzofai griego improves mood and reduces depression

{{vitamin}} in Spetzofai griego improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Spetzofai griego supports healthy pregnancy

{{vitamin}} in Spetzofai griego supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Spetzofai griego helps prevent anemia

{{vitamin}} in Spetzofai griego helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Spetzofai griego reduces nausea during pregnancy

{{vitamin}} in Spetzofai griego reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Spetzofai griego supports antioxidant protection.

Antioxidant Protection in Spetzofai griego helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Spetzofai griego supports thyroid function.

Thyroid Function in Spetzofai griego helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Spetzofai griego supports immune system health.

Immune System Support in Spetzofai griego enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Spetzofai griego supports heart health.

Heart Health in Spetzofai griego helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Spetzofai griego supports cancer prevention.

Cancer Prevention in Spetzofai griego helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Spetzofai griego supports cognitive function.

Cognitive Function in Spetzofai griego may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Spetzofai griego supports skin health.

Skin Health in Spetzofai griego helps protect the skin from UV damage and supports wound healing.

Selenium in Spetzofai griego supports reproductive health.

Reproductive Health in Spetzofai griego regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Spetzofai griego provides anti-inflammatory effects.

Anti-Inflammatory Effects in Spetzofai griego helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Spetzofai griego supports fluid balance.

Maintains Fluid Balance in Spetzofai griego helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spetzofai griego supports nerve function.

Supports Nerve Function in Spetzofai griego helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spetzofai griego helps regulate blood pressure.

Regulates Blood Pressure in Spetzofai griego helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spetzofai griego supports muscle function.

Aids Muscle Function in Spetzofai griego helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spetzofai griego aids nutrient absorption.

Improves Nutrient Absorption in Spetzofai griego assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spetzofai griego helps balance pH levels.

Balances pH Levels in Spetzofai griego helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spetzofai griego supports bone health.

Supports Bone Health in Spetzofai griego helps retain calcium and prevent the loss of bone density over time.

How to burn 335 calories?

The amount of exercise required to burn off 1 taza Spetzofai griego

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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