Jack Mackerel
SE Grocers
70
% from protein0
% from carbs0
% from fatNutrition Facts
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Jack Mackerel Nutrients FAQs
Nutrients
- Vitamin D:Jack Mackerel has 920 IU of Vitamin D.
- Jack Mackerel has 250mg of Calcium.
- Jack Mackerel has 200mg of Sodium, Na.
- Jack Mackerel has 110mg of Potassium, K.
- Jack Mackerel has 1mg of Iron.
What is the calorie content of Jack Mackerel?
A typical serving 0.5 cup (85 grams) of Jack Mackerel contains approximately 120 calories.
You can check the exact calorie content by logging Jack Mackerel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jack Mackerel have?
The amount of fat in Jack Mackerel depends on the ingredients and preparation method. On average, one serving 0.5 cup (85 grams) of Jack Mackerel contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jack Mackerel have?
The protein content in Jack Mackerel depends on the ingredients exists in it. On average, 0.5 cup (85 grams) of Jack Mackerel contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Jack Mackerel, Download Nutribit app for healthier you!
How much sugar does a Jack Mackerel have?
On average, 0.5 cup (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jack Mackerel.
How Much carbohydrates (carbs) is in Jack Mackerel?
The amount of carbohydrates (carbs) in Jack Mackerel depends on its serving size and preparation. On average, 0.5 cup (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jack Mackerel.
How Much Fiber is in Jack Mackerel?
Jack Mackerel contains approximately 0 grams of fiber in 0.5 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jack Mackerel for healthier you!
What vitamins and minerals are in a Jack Mackerel?
Vitamins in Jack Mackerel:
Jack Mackerel contains following minerals:
General
Does Jack Mackerel contain caffeine?
Jack Mackerel does not contain any caffeine.
Does Jack Mackerel contain alcohol?
Jack Mackerel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jack Mackerel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jack Mackerel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jack Mackerel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jack Mackerel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jack Mackerel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jack Mackerel for free?
Yes absolutely, Since Jack Mackerel does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jack Mackerel with water tracking feature?
Jack Mackerel does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Jack Mackerel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jack Mackerel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jack Mackerel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jack Mackerel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jack Mackerel
Protein and Vitamin D in Jack Mackerel supports bone health.
Protein in Jack Mackerel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Jack Mackerel helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Jack Mackerel supports building and repairing tissues.
Builds and repairs tissues in Jack Mackerel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jack Mackerel supports immune function.
Supports immune function in Jack Mackerel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jack Mackerel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jack Mackerel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jack Mackerel provides energy.
Provides energy in Jack Mackerel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jack Mackerel supports muscle growth and strength.
Supports muscle growth and strength in Jack Mackerel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jack Mackerel helps in weight management.
Helps in weight management in Jack Mackerel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jack Mackerel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jack Mackerel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jack Mackerel improves skin, hair, and nails.
Improves skin, hair, and nails in Jack Mackerel is essential for the health and growth of hair, skin, and nails.
Protein in Jack Mackerel regulates blood sugar levels.
Regulates blood sugar levels in Jack Mackerel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Jack Mackerel boosts the immune system
Vitamin D in Jack Mackerel enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Jack Mackerel improves muscle function
Vitamin D in Jack Mackerel is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Jack Mackerel promotes cardiovascular health
Vitamin D in Jack Mackerel may help regulate blood pressure and support overall heart health.
Vitamin D in Jack Mackerel reduces the risk of certain diseases
Adequate levels of Vitamin D in Jack Mackerel are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Jack Mackerel supports mental health
Vitamin D in Jack Mackerel deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Jack Mackerel aids in weight management
Studies suggest Vitamin D in Jack Mackerel may help regulate body weight and reduce fat accumulation.
Vitamin D in Jack Mackerel improves insulin sensitivity
Vitamin D in Jack Mackerel plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Jack Mackerel supports prenatal health
Vitamin D in Jack Mackerel is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Jack Mackerel supports bone health.
Calcium in Jack Mackerel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Jack Mackerel supports muscle function.
Calcium in Jack Mackerel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Jack Mackerel supports heart health.
Calcium in Jack Mackerel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Jack Mackerel supports nerve transmission.
Calcium in Jack Mackerel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Jack Mackerel supports blood clotting.
Calcium in Jack Mackerel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Jack Mackerel supports hormonal secretion.
Calcium in Jack Mackerel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Jack Mackerel supports weight management.
Calcium in Jack Mackerel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Jack Mackerel supports dental health.
Calcium in Jack Mackerel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Jack Mackerel supports blood pressure regulation.
Calcium in Jack Mackerel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 120 calories?
The amount of exercise required to burn off 0.5 cup Jack Mackerel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.