Jack Mackerel in Tomato Sauce

Excelsior

Total Energy

90

kcal

8.74

% from carbs

56.83

% from protein

34.43

% from fats

In 85 g

% daily value


Total Fat

3.5g

5.4%


Saturated

1.5g

7.5%


Cholesterol

50mg

16.7%


Sodium, Na

330mg

14.3%


Potassium, K

270mg

5.7%


Total Carbohydrates

2g

0.7%


Protein

13g

26%






Calcium, Ca

140mg


Iron, Fe

1mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jack Mackerel in Tomato Sauce

A typical serving 0.25 cup of Jack Mackerel in Tomato Sauce (85 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jack Mackerel in Tomato Sauce depends on the ingredients and preparation method. On average, one serving 0.25 cup (85 grams) of Jack Mackerel in Tomato Sauce contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jack Mackerel in Tomato Sauce depends on the ingredients exists in it. On average, 0.25 cup of Jack Mackerel in Tomato Sauce (about 85 grams) contains approximately 13 grams of protein.

On average, 0.25 cup (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 85 grams) contains about 2 grams of carbohydrates.

Jack Mackerel in Tomato Sauce contains approximately 0 grams of fiber in 0.25 cup (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 90 calories?

The amount of exercise required to burn off 0.25 cup Jack Mackerel in Tomato Sauce

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.