Jack Mackerel In Brine

Pier 33 Gourmet

64

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 340 g(340g)
Amount per serving
Calories
520
% Daily value*
Total Fat 20 g
30.8%
Saturated 8 g
40%
Polyunsaturated 8 g
Monounsaturated 6 g
Cholesterol 280 mg
93.3%
Sodium, Na 840 mg
36.5%
Potassium, K 600 mg
12.8%
Protein 80 g
160%
Vitamin D 448 IU
Vitamin D (D2 + D3) 11.2 UG
Calcium 400 mg
Iron 4.4 mg
Sugars, added 0 g

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Jack Mackerel In Brine Nutrients FAQs

Nutrients

What is the calorie content of Jack Mackerel In Brine?

A typical serving 0.25 cup (85 grams) of Jack Mackerel In Brine contains approximately 130 calories.

You can check the exact calorie content by logging Jack Mackerel In Brine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jack Mackerel In Brine have?

The amount of fat in Jack Mackerel In Brine depends on the ingredients and preparation method. On average, one serving 0.25 cup (85 grams) of Jack Mackerel In Brine contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jack Mackerel In Brine have?

The protein content in Jack Mackerel In Brine depends on the ingredients exists in it. On average, 0.25 cup (85 grams) of Jack Mackerel In Brine contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Jack Mackerel In Brine, Download Nutribit app for healthier you!

How much sugar does a Jack Mackerel In Brine have?

On average, 0.25 cup (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jack Mackerel In Brine.

How Much carbohydrates (carbs) is in Jack Mackerel In Brine?

The amount of carbohydrates (carbs) in Jack Mackerel In Brine depends on its serving size and preparation. On average, 0.25 cup (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jack Mackerel In Brine.

How Much Fiber is in Jack Mackerel In Brine?

Jack Mackerel In Brine contains approximately 0 grams of fiber in 0.25 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jack Mackerel In Brine for healthier you!

What vitamins and minerals are in a Jack Mackerel In Brine?

Vitamins in Jack Mackerel In Brine:

  • Vitamin D:Jack Mackerel In Brine has 112 IU of Vitamin D.

Jack Mackerel In Brine contains following minerals:

  • Jack Mackerel In Brine has 100mg of Calcium.
  • Jack Mackerel In Brine has 210mg of Sodium, Na.
  • Jack Mackerel In Brine has 150mg of Potassium, K.
  • Jack Mackerel In Brine has 1.1mg of Iron.

General

Does Jack Mackerel In Brine contain caffeine?

Jack Mackerel In Brine does not contain any caffeine.

Does Jack Mackerel In Brine contain alcohol?

Jack Mackerel In Brine does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jack Mackerel In Brine?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jack Mackerel In Brine and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jack Mackerel In Brine quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jack Mackerel In Brine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jack Mackerel In Brine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jack Mackerel In Brine for free?

Yes absolutely, Since Jack Mackerel In Brine does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jack Mackerel In Brine with water tracking feature?

Jack Mackerel In Brine does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Jack Mackerel In Brine as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jack Mackerel In Brine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jack Mackerel In Brine nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jack Mackerel In Brine data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jack Mackerel In Brine

Protein in Jack Mackerel In Brine supports building and repairing tissues.

Builds and repairs tissues in Jack Mackerel In Brine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jack Mackerel In Brine supports immune function.

Supports immune function in Jack Mackerel In Brine is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jack Mackerel In Brine helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jack Mackerel In Brine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jack Mackerel In Brine provides energy.

Provides energy in Jack Mackerel In Brine can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jack Mackerel In Brine supports muscle growth and strength.

Supports muscle growth and strength in Jack Mackerel In Brine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jack Mackerel In Brine helps in weight management.

Helps in weight management in Jack Mackerel In Brine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jack Mackerel In Brine aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jack Mackerel In Brine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jack Mackerel In Brine supports bone health.

Supports bone health in Jack Mackerel In Brine plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Jack Mackerel In Brine improves skin, hair, and nails.

Improves skin, hair, and nails in Jack Mackerel In Brine is essential for the health and growth of hair, skin, and nails.

Protein in Jack Mackerel In Brine regulates blood sugar levels.

Regulates blood sugar levels in Jack Mackerel In Brine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 130 calories?

The amount of exercise required to burn off 0.25 cup Jack Mackerel In Brine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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