Jack Mackerel Water & Salt Added
Conchita
65.82
% from protein0
% from carbs0
% from fatNutrition Facts
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Jack Mackerel Water & Salt Added Nutrients FAQs
Nutrients
- Jack Mackerel Water & Salt Added has 325mg of Calcium.
- Jack Mackerel Water & Salt Added has 200mg of Sodium, Na.
- Jack Mackerel Water & Salt Added has 0.72mg of Iron.
What is the calorie content of Jack Mackerel Water & Salt Added?
A typical serving 0.25 cup (55 grams) of Jack Mackerel Water & Salt Added contains approximately 80 calories.
You can check the exact calorie content by logging Jack Mackerel Water & Salt Added in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jack Mackerel Water & Salt Added have?
The amount of fat in Jack Mackerel Water & Salt Added depends on the ingredients and preparation method. On average, one serving 0.25 cup (55 grams) of Jack Mackerel Water & Salt Added contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jack Mackerel Water & Salt Added have?
The protein content in Jack Mackerel Water & Salt Added depends on the ingredients exists in it. On average, 0.25 cup (55 grams) of Jack Mackerel Water & Salt Added contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Jack Mackerel Water & Salt Added, Download Nutribit app for healthier you!
How much sugar does a Jack Mackerel Water & Salt Added have?
On average, 0.25 cup (55 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jack Mackerel Water & Salt Added.
How Much carbohydrates (carbs) is in Jack Mackerel Water & Salt Added?
The amount of carbohydrates (carbs) in Jack Mackerel Water & Salt Added depends on its serving size and preparation. On average, 0.25 cup (55 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jack Mackerel Water & Salt Added.
How Much Fiber is in Jack Mackerel Water & Salt Added?
Jack Mackerel Water & Salt Added contains approximately 0 grams of fiber in 0.25 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jack Mackerel Water & Salt Added for healthier you!
What vitamins and minerals are in a Jack Mackerel Water & Salt Added?
Jack Mackerel Water & Salt Added contains following minerals:
General
Does Jack Mackerel Water & Salt Added contain caffeine?
Jack Mackerel Water & Salt Added does not contain any caffeine.
Does Jack Mackerel Water & Salt Added contain alcohol?
Jack Mackerel Water & Salt Added does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jack Mackerel Water & Salt Added?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jack Mackerel Water & Salt Added and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jack Mackerel Water & Salt Added quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jack Mackerel Water & Salt Added in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jack Mackerel Water & Salt Added and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jack Mackerel Water & Salt Added for free?
Yes absolutely, Since Jack Mackerel Water & Salt Added does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jack Mackerel Water & Salt Added with water tracking feature?
Jack Mackerel Water & Salt Added does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Jack Mackerel Water & Salt Added as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jack Mackerel Water & Salt Added and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jack Mackerel Water & Salt Added nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jack Mackerel Water & Salt Added data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jack Mackerel Water & Salt Added
Protein in Jack Mackerel Water & Salt Added supports building and repairing tissues.
Builds and repairs tissues in Jack Mackerel Water & Salt Added is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jack Mackerel Water & Salt Added supports immune function.
Supports immune function in Jack Mackerel Water & Salt Added is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jack Mackerel Water & Salt Added helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jack Mackerel Water & Salt Added is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jack Mackerel Water & Salt Added provides energy.
Provides energy in Jack Mackerel Water & Salt Added can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jack Mackerel Water & Salt Added supports muscle growth and strength.
Supports muscle growth and strength in Jack Mackerel Water & Salt Added is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jack Mackerel Water & Salt Added helps in weight management.
Helps in weight management in Jack Mackerel Water & Salt Added promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jack Mackerel Water & Salt Added aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jack Mackerel Water & Salt Added is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jack Mackerel Water & Salt Added supports bone health.
Supports bone health in Jack Mackerel Water & Salt Added plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jack Mackerel Water & Salt Added improves skin, hair, and nails.
Improves skin, hair, and nails in Jack Mackerel Water & Salt Added is essential for the health and growth of hair, skin, and nails.
Protein in Jack Mackerel Water & Salt Added regulates blood sugar levels.
Regulates blood sugar levels in Jack Mackerel Water & Salt Added helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Jack Mackerel Water & Salt Added supports bone health.
Calcium in Jack Mackerel Water & Salt Added is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Jack Mackerel Water & Salt Added supports muscle function.
Calcium in Jack Mackerel Water & Salt Added plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Jack Mackerel Water & Salt Added supports heart health.
Calcium in Jack Mackerel Water & Salt Added helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Jack Mackerel Water & Salt Added supports nerve transmission.
Calcium in Jack Mackerel Water & Salt Added is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Jack Mackerel Water & Salt Added supports blood clotting.
Calcium in Jack Mackerel Water & Salt Added is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Jack Mackerel Water & Salt Added supports hormonal secretion.
Calcium in Jack Mackerel Water & Salt Added regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Jack Mackerel Water & Salt Added supports weight management.
Calcium in Jack Mackerel Water & Salt Added may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Jack Mackerel Water & Salt Added supports dental health.
Calcium in Jack Mackerel Water & Salt Added strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Jack Mackerel Water & Salt Added supports blood pressure regulation.
Calcium in Jack Mackerel Water & Salt Added, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 80 calories?
The amount of exercise required to burn off 0.25 cup Jack Mackerel Water & Salt Added
Set Your Weight
2,567 steps
Average 2.3 ft stride
22 mins walk
5 km/hr or 3 mph
8 mins run
9 km/hr or 6 mph
19 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.