Jack Mackerel, in Tomato Sauce
Grace
69.31
% from protein1.44
% from carbs1.44
% from fatNutrition Facts
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Jack Mackerel, in Tomato Sauce Nutrients FAQs
Nutrients
- Vitamin D:Jack Mackerel, in Tomato Sauce has 800 IU of Vitamin D.
- Jack Mackerel, in Tomato Sauce has 240mg of Calcium.
- Jack Mackerel, in Tomato Sauce has 370mg of Sodium, Na.
- Jack Mackerel, in Tomato Sauce has 210mg of Potassium, K.
- Jack Mackerel, in Tomato Sauce has 2.7mg of Iron.
What is the calorie content of Jack Mackerel, in Tomato Sauce?
A typical serving 4 oz (112 grams) of Jack Mackerel, in Tomato Sauce contains approximately 140 calories.
You can check the exact calorie content by logging Jack Mackerel, in Tomato Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jack Mackerel, in Tomato Sauce have?
The amount of fat in Jack Mackerel, in Tomato Sauce depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Jack Mackerel, in Tomato Sauce contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jack Mackerel, in Tomato Sauce have?
The protein content in Jack Mackerel, in Tomato Sauce depends on the ingredients exists in it. On average, 4 oz (112 grams) of Jack Mackerel, in Tomato Sauce contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Jack Mackerel, in Tomato Sauce, Download Nutribit app for healthier you!
How much sugar does a Jack Mackerel, in Tomato Sauce have?
On average, 4 oz (112 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jack Mackerel, in Tomato Sauce.
How Much carbohydrates (carbs) is in Jack Mackerel, in Tomato Sauce?
The amount of carbohydrates (carbs) in Jack Mackerel, in Tomato Sauce depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 0.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jack Mackerel, in Tomato Sauce.
How Much Fiber is in Jack Mackerel, in Tomato Sauce?
Jack Mackerel, in Tomato Sauce contains approximately 0 grams of fiber in 4 oz (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jack Mackerel, in Tomato Sauce for healthier you!
What vitamins and minerals are in a Jack Mackerel, in Tomato Sauce?
Vitamins in Jack Mackerel, in Tomato Sauce:
Jack Mackerel, in Tomato Sauce contains following minerals:
General
Does Jack Mackerel, in Tomato Sauce contain caffeine?
Jack Mackerel, in Tomato Sauce does not contain any caffeine.
Does Jack Mackerel, in Tomato Sauce contain alcohol?
Jack Mackerel, in Tomato Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jack Mackerel, in Tomato Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jack Mackerel, in Tomato Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jack Mackerel, in Tomato Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jack Mackerel, in Tomato Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jack Mackerel, in Tomato Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jack Mackerel, in Tomato Sauce for free?
Yes! Since Jack Mackerel, in Tomato Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jack Mackerel, in Tomato Sauce with water tracking feature?
Nutribit automatically calculates the water content of Jack Mackerel, in Tomato Sauce and adds it to your daily hydration log. Simply log Jack Mackerel, in Tomato Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jack Mackerel, in Tomato Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jack Mackerel, in Tomato Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jack Mackerel, in Tomato Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jack Mackerel, in Tomato Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jack Mackerel, in Tomato Sauce
Protein and Vitamin D in Jack Mackerel, in Tomato Sauce supports bone health.
Protein in Jack Mackerel, in Tomato Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Jack Mackerel, in Tomato Sauce helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Jack Mackerel, in Tomato Sauce supports building and repairing tissues.
Builds and repairs tissues in Jack Mackerel, in Tomato Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jack Mackerel, in Tomato Sauce supports immune function.
Supports immune function in Jack Mackerel, in Tomato Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jack Mackerel, in Tomato Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jack Mackerel, in Tomato Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jack Mackerel, in Tomato Sauce provides energy.
Provides energy in Jack Mackerel, in Tomato Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jack Mackerel, in Tomato Sauce supports muscle growth and strength.
Supports muscle growth and strength in Jack Mackerel, in Tomato Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jack Mackerel, in Tomato Sauce helps in weight management.
Helps in weight management in Jack Mackerel, in Tomato Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jack Mackerel, in Tomato Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jack Mackerel, in Tomato Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jack Mackerel, in Tomato Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Jack Mackerel, in Tomato Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Jack Mackerel, in Tomato Sauce regulates blood sugar levels.
Regulates blood sugar levels in Jack Mackerel, in Tomato Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Jack Mackerel, in Tomato Sauce boosts the immune system
Vitamin D in Jack Mackerel, in Tomato Sauce enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Jack Mackerel, in Tomato Sauce improves muscle function
Vitamin D in Jack Mackerel, in Tomato Sauce is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Jack Mackerel, in Tomato Sauce promotes cardiovascular health
Vitamin D in Jack Mackerel, in Tomato Sauce may help regulate blood pressure and support overall heart health.
Vitamin D in Jack Mackerel, in Tomato Sauce reduces the risk of certain diseases
Adequate levels of Vitamin D in Jack Mackerel, in Tomato Sauce are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Jack Mackerel, in Tomato Sauce supports mental health
Vitamin D in Jack Mackerel, in Tomato Sauce deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Jack Mackerel, in Tomato Sauce aids in weight management
Studies suggest Vitamin D in Jack Mackerel, in Tomato Sauce may help regulate body weight and reduce fat accumulation.
Vitamin D in Jack Mackerel, in Tomato Sauce improves insulin sensitivity
Vitamin D in Jack Mackerel, in Tomato Sauce plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Jack Mackerel, in Tomato Sauce supports prenatal health
Vitamin D in Jack Mackerel, in Tomato Sauce is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Jack Mackerel, in Tomato Sauce supports bone health.
Calcium in Jack Mackerel, in Tomato Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Jack Mackerel, in Tomato Sauce supports muscle function.
Calcium in Jack Mackerel, in Tomato Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Jack Mackerel, in Tomato Sauce supports heart health.
Calcium in Jack Mackerel, in Tomato Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Jack Mackerel, in Tomato Sauce supports nerve transmission.
Calcium in Jack Mackerel, in Tomato Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Jack Mackerel, in Tomato Sauce supports blood clotting.
Calcium in Jack Mackerel, in Tomato Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Jack Mackerel, in Tomato Sauce supports hormonal secretion.
Calcium in Jack Mackerel, in Tomato Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Jack Mackerel, in Tomato Sauce supports weight management.
Calcium in Jack Mackerel, in Tomato Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Jack Mackerel, in Tomato Sauce supports dental health.
Calcium in Jack Mackerel, in Tomato Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Jack Mackerel, in Tomato Sauce supports blood pressure regulation.
Calcium in Jack Mackerel, in Tomato Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Jack Mackerel, in Tomato Sauce supports fluid balance.
Maintains Fluid Balance in Jack Mackerel, in Tomato Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jack Mackerel, in Tomato Sauce supports nerve function.
Supports Nerve Function in Jack Mackerel, in Tomato Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jack Mackerel, in Tomato Sauce helps regulate blood pressure.
Regulates Blood Pressure in Jack Mackerel, in Tomato Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jack Mackerel, in Tomato Sauce supports muscle function.
Aids Muscle Function in Jack Mackerel, in Tomato Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jack Mackerel, in Tomato Sauce aids nutrient absorption.
Improves Nutrient Absorption in Jack Mackerel, in Tomato Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jack Mackerel, in Tomato Sauce helps balance pH levels.
Balances pH Levels in Jack Mackerel, in Tomato Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jack Mackerel, in Tomato Sauce supports bone health.
Supports Bone Health in Jack Mackerel, in Tomato Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 4 oz Jack Mackerel, in Tomato Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.