Yogurt, Fat Free, Vanilla, Light
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27.78
% from protein72.22
% from carbs72.22
% from fatNutrition Facts
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Yogurt, Fat Free, Vanilla, Light Nutrients FAQs
Nutrients
- Yogurt, Fat Free, Vanilla, Light has 190mg of Calcium.
- Yogurt, Fat Free, Vanilla, Light has 85mg of Sodium, Na.
- Yogurt, Fat Free, Vanilla, Light has 260mg of Potassium, K.
- Yogurt, Fat Free, Vanilla, Light has 0.1mg of Iron.
What is the calorie content of Yogurt, Fat Free, Vanilla, Light?
A typical serving 1 container (170 grams) of Yogurt, Fat Free, Vanilla, Light contains approximately 80 calories.
You can check the exact calorie content by logging Yogurt, Fat Free, Vanilla, Light in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt, Fat Free, Vanilla, Light have?
The amount of fat in Yogurt, Fat Free, Vanilla, Light depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Yogurt, Fat Free, Vanilla, Light contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt, Fat Free, Vanilla, Light have?
The protein content in Yogurt, Fat Free, Vanilla, Light depends on the ingredients exists in it. On average, 1 container (170 grams) of Yogurt, Fat Free, Vanilla, Light contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt, Fat Free, Vanilla, Light, Download Nutribit app for healthier you!
How much sugar does a Yogurt, Fat Free, Vanilla, Light have?
On average, 1 container (170 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Fat Free, Vanilla, Light.
How Much carbohydrates (carbs) is in Yogurt, Fat Free, Vanilla, Light?
The amount of carbohydrates (carbs) in Yogurt, Fat Free, Vanilla, Light depends on its serving size and preparation. On average, 1 container (170 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt, Fat Free, Vanilla, Light.
How Much Fiber is in Yogurt, Fat Free, Vanilla, Light?
Yogurt, Fat Free, Vanilla, Light contains approximately 0 grams of fiber in 1 container (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Fat Free, Vanilla, Light for healthier you!
What vitamins and minerals are in a Yogurt, Fat Free, Vanilla, Light?
Yogurt, Fat Free, Vanilla, Light contains following minerals:
General
Does Yogurt, Fat Free, Vanilla, Light contain caffeine?
Yogurt, Fat Free, Vanilla, Light does not contain any caffeine.
Does Yogurt, Fat Free, Vanilla, Light contain alcohol?
Yogurt, Fat Free, Vanilla, Light does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt, Fat Free, Vanilla, Light?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Fat Free, Vanilla, Light and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt, Fat Free, Vanilla, Light quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt, Fat Free, Vanilla, Light in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Fat Free, Vanilla, Light and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt, Fat Free, Vanilla, Light for free?
Yes! Since Yogurt, Fat Free, Vanilla, Light contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt, Fat Free, Vanilla, Light with water tracking feature?
Nutribit automatically calculates the water content of Yogurt, Fat Free, Vanilla, Light and adds it to your daily hydration log. Simply log Yogurt, Fat Free, Vanilla, Light in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt, Fat Free, Vanilla, Light as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Fat Free, Vanilla, Light and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt, Fat Free, Vanilla, Light nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt, Fat Free, Vanilla, Light data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt, Fat Free, Vanilla, Light
Calcium in Yogurt, Fat Free, Vanilla, Light supports bone health.
Calcium in Yogurt, Fat Free, Vanilla, Light is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurt, Fat Free, Vanilla, Light supports muscle function.
Calcium in Yogurt, Fat Free, Vanilla, Light plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurt, Fat Free, Vanilla, Light supports heart health.
Calcium in Yogurt, Fat Free, Vanilla, Light helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogurt, Fat Free, Vanilla, Light supports nerve transmission.
Calcium in Yogurt, Fat Free, Vanilla, Light is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurt, Fat Free, Vanilla, Light supports blood clotting.
Calcium in Yogurt, Fat Free, Vanilla, Light is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurt, Fat Free, Vanilla, Light supports hormonal secretion.
Calcium in Yogurt, Fat Free, Vanilla, Light regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurt, Fat Free, Vanilla, Light supports weight management.
Calcium in Yogurt, Fat Free, Vanilla, Light may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurt, Fat Free, Vanilla, Light supports dental health.
Calcium in Yogurt, Fat Free, Vanilla, Light strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurt, Fat Free, Vanilla, Light supports blood pressure regulation.
Calcium in Yogurt, Fat Free, Vanilla, Light, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 80 calories?
The amount of exercise required to burn off 1 container Yogurt, Fat Free, Vanilla, Light
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.