Fat Free Light Yogurt, Cherry Vanilla
Spartan
21.74
% from protein78.26
% from carbs78.26
% from fatNutrition Facts
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Fat Free Light Yogurt, Cherry Vanilla Nutrients FAQs
Nutrients
- Vitamin A:Fat Free Light Yogurt, Cherry Vanilla has 1000 IU of Vitamin A.
- Fat Free Light Yogurt, Cherry Vanilla has 260mg of Calcium.
- Fat Free Light Yogurt, Cherry Vanilla has 85mg of Sodium, Na.
What is the calorie content of Fat Free Light Yogurt, Cherry Vanilla?
A typical serving 1 container (170 grams) of Fat Free Light Yogurt, Cherry Vanilla contains approximately 100 calories.
You can check the exact calorie content by logging Fat Free Light Yogurt, Cherry Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fat Free Light Yogurt, Cherry Vanilla have?
The amount of fat in Fat Free Light Yogurt, Cherry Vanilla depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Fat Free Light Yogurt, Cherry Vanilla contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fat Free Light Yogurt, Cherry Vanilla have?
The protein content in Fat Free Light Yogurt, Cherry Vanilla depends on the ingredients exists in it. On average, 1 container (170 grams) of Fat Free Light Yogurt, Cherry Vanilla contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Fat Free Light Yogurt, Cherry Vanilla, Download Nutribit app for healthier you!
How much sugar does a Fat Free Light Yogurt, Cherry Vanilla have?
On average, 1 container (170 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fat Free Light Yogurt, Cherry Vanilla.
How Much carbohydrates (carbs) is in Fat Free Light Yogurt, Cherry Vanilla?
The amount of carbohydrates (carbs) in Fat Free Light Yogurt, Cherry Vanilla depends on its serving size and preparation. On average, 1 container (170 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fat Free Light Yogurt, Cherry Vanilla.
How Much Fiber is in Fat Free Light Yogurt, Cherry Vanilla?
Fat Free Light Yogurt, Cherry Vanilla contains approximately 0 grams of fiber in 1 container (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fat Free Light Yogurt, Cherry Vanilla for healthier you!
What vitamins and minerals are in a Fat Free Light Yogurt, Cherry Vanilla?
Vitamins in Fat Free Light Yogurt, Cherry Vanilla:
Fat Free Light Yogurt, Cherry Vanilla contains following minerals:
General
Does Fat Free Light Yogurt, Cherry Vanilla contain caffeine?
Fat Free Light Yogurt, Cherry Vanilla does not contain any caffeine.
Does Fat Free Light Yogurt, Cherry Vanilla contain alcohol?
Fat Free Light Yogurt, Cherry Vanilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fat Free Light Yogurt, Cherry Vanilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fat Free Light Yogurt, Cherry Vanilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fat Free Light Yogurt, Cherry Vanilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fat Free Light Yogurt, Cherry Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fat Free Light Yogurt, Cherry Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fat Free Light Yogurt, Cherry Vanilla for free?
Yes! Since Fat Free Light Yogurt, Cherry Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fat Free Light Yogurt, Cherry Vanilla with water tracking feature?
Nutribit automatically calculates the water content of Fat Free Light Yogurt, Cherry Vanilla and adds it to your daily hydration log. Simply log Fat Free Light Yogurt, Cherry Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fat Free Light Yogurt, Cherry Vanilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fat Free Light Yogurt, Cherry Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fat Free Light Yogurt, Cherry Vanilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fat Free Light Yogurt, Cherry Vanilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fat Free Light Yogurt, Cherry Vanilla
Vitamin A in Fat Free Light Yogurt, Cherry Vanilla supports eye health.
Vitamin A in Fat Free Light Yogurt, Cherry Vanilla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Fat Free Light Yogurt, Cherry Vanilla boosts immune function.
Vitamin A in Fat Free Light Yogurt, Cherry Vanilla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Fat Free Light Yogurt, Cherry Vanilla promotes healthy skin.
Vitamin A in Fat Free Light Yogurt, Cherry Vanilla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Fat Free Light Yogurt, Cherry Vanilla enhances reproductive health.
Vitamin A in Fat Free Light Yogurt, Cherry Vanilla plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Fat Free Light Yogurt, Cherry Vanilla supports bone health.
Vitamin A in Fat Free Light Yogurt, Cherry Vanilla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Fat Free Light Yogurt, Cherry Vanilla reduces the risk of certain cancers.
Vitamin A in Fat Free Light Yogurt, Cherry Vanilla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Fat Free Light Yogurt, Cherry Vanilla promotes healthy development during pregnancy.
Vitamin A in Fat Free Light Yogurt, Cherry Vanilla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Fat Free Light Yogurt, Cherry Vanilla maintains healthy mucous membranes.
Vitamin A in Fat Free Light Yogurt, Cherry Vanilla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Fat Free Light Yogurt, Cherry Vanilla improves wound healing.
Vitamin A in Fat Free Light Yogurt, Cherry Vanilla promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Fat Free Light Yogurt, Cherry Vanilla may reduce the risk of macular degeneration.
Vitamin A in Fat Free Light Yogurt, Cherry Vanilla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Fat Free Light Yogurt, Cherry Vanilla supports bone health.
Calcium in Fat Free Light Yogurt, Cherry Vanilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fat Free Light Yogurt, Cherry Vanilla supports muscle function.
Calcium in Fat Free Light Yogurt, Cherry Vanilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fat Free Light Yogurt, Cherry Vanilla supports heart health.
Calcium in Fat Free Light Yogurt, Cherry Vanilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fat Free Light Yogurt, Cherry Vanilla supports nerve transmission.
Calcium in Fat Free Light Yogurt, Cherry Vanilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fat Free Light Yogurt, Cherry Vanilla supports blood clotting.
Calcium in Fat Free Light Yogurt, Cherry Vanilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fat Free Light Yogurt, Cherry Vanilla supports hormonal secretion.
Calcium in Fat Free Light Yogurt, Cherry Vanilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fat Free Light Yogurt, Cherry Vanilla supports weight management.
Calcium in Fat Free Light Yogurt, Cherry Vanilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fat Free Light Yogurt, Cherry Vanilla supports dental health.
Calcium in Fat Free Light Yogurt, Cherry Vanilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fat Free Light Yogurt, Cherry Vanilla supports blood pressure regulation.
Calcium in Fat Free Light Yogurt, Cherry Vanilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 1 container Fat Free Light Yogurt, Cherry Vanilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.