Mini Markouk
Al Shams Bakery
11.35
% from protein82.27
% from carbs82.27
% from fatNutrition Facts
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Mini Markouk Nutrients FAQs
Nutrients
- Mini Markouk has 9mg of Calcium.
- Mini Markouk has 170mg of Sodium, Na.
- Mini Markouk has 100mg of Potassium, K.
- Mini Markouk has 2mg of Iron.
What is the calorie content of Mini Markouk?
A typical serving 1 mini markouk (70 grams) of Mini Markouk contains approximately 140 calories.
You can check the exact calorie content by logging Mini Markouk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mini Markouk have?
The amount of fat in Mini Markouk depends on the ingredients and preparation method. On average, one serving 1 mini markouk (70 grams) of Mini Markouk contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mini Markouk have?
The protein content in Mini Markouk depends on the ingredients exists in it. On average, 1 mini markouk (70 grams) of Mini Markouk contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Mini Markouk, Download Nutribit app for healthier you!
How much sugar does a Mini Markouk have?
On average, 1 mini markouk (70 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Markouk.
How Much carbohydrates (carbs) is in Mini Markouk?
The amount of carbohydrates (carbs) in Mini Markouk depends on its serving size and preparation. On average, 1 mini markouk (70 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mini Markouk.
How Much Fiber is in Mini Markouk?
Mini Markouk contains approximately 1 grams of fiber in 1 mini markouk (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Markouk for healthier you!
What vitamins and minerals are in a Mini Markouk?
Mini Markouk contains following minerals:
General
Does Mini Markouk contain caffeine?
Mini Markouk does not contain any caffeine.
Does Mini Markouk contain alcohol?
Mini Markouk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mini Markouk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Markouk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mini Markouk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mini Markouk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Markouk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mini Markouk for free?
Yes! Since Mini Markouk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mini Markouk with water tracking feature?
Nutribit automatically calculates the water content of Mini Markouk and adds it to your daily hydration log. Simply log Mini Markouk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mini Markouk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mini Markouk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mini Markouk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mini Markouk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mini Markouk
How to burn 140 calories?
The amount of exercise required to burn off 1 mini markouk Mini Markouk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.