Markouk brot
Common Food
9.17
% from protein68.47
% from carbs68.47
% from fatNutrition Facts
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Markouk brot Nutrients FAQs
Nutrients
- Vitamin B-12:Markouk brot has 0.0007 UG of Vitamin B-12.
- Vitamin B-6:Markouk brot has 0.0425 mg of Vitamin B-6.
- Vitamin C:Markouk brot has 0.003 mg of Vitamin C.
- Markouk brot has 11.2855mg of Calcium.
- Markouk brot has 294.3869mg of Sodium, Na.
- Markouk brot has 76.6153mg of Potassium, K.
- Markouk brot has 2.9636mg of Iron.
What is the calorie content of Markouk brot?
A typical serving 118.52 gramm (118.52 grams) of Markouk brot contains approximately 303 calories.
You can check the exact calorie content by logging Markouk brot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Markouk brot have?
The amount of fat in Markouk brot depends on the ingredients and preparation method. On average, one serving 118.52 gramm (118.52 grams) of Markouk brot contains approximately 7.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Markouk brot have?
The protein content in Markouk brot depends on the ingredients exists in it. On average, 118.52 gramm (118.52 grams) of Markouk brot contains approximately 6.86 grams of protein.
Know your exact protein requirement and how much protein you get from Markouk brot, Download Nutribit app for healthier you!
How much sugar does a Markouk brot have?
On average, 118.52 gramm (118.52 grams) contains about 3.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Markouk brot.
How Much carbohydrates (carbs) is in Markouk brot?
The amount of carbohydrates (carbs) in Markouk brot depends on its serving size and preparation. On average, 118.52 gramm (118.52 grams) contains about 51.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Markouk brot.
How Much Fiber is in Markouk brot?
Markouk brot contains approximately 1.96 grams of fiber in 118.52 gramm (118.52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Markouk brot for healthier you!
What vitamins and minerals are in a Markouk brot?
Vitamins in Markouk brot:
Markouk brot contains following minerals:
General
Does Markouk brot contain caffeine?
Markouk brot does not contain any caffeine.
Does Markouk brot contain alcohol?
Markouk brot does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Markouk brot?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Markouk brot and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Markouk brot quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Markouk brot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Markouk brot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Markouk brot for free?
Yes! Since Markouk brot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Markouk brot with water tracking feature?
Nutribit automatically calculates the water content of Markouk brot and adds it to your daily hydration log. Simply log Markouk brot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Markouk brot as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Markouk brot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Markouk brot nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Markouk brot data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Markouk brot
Total Carbohydrates in Markouk brot provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Markouk brot are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Markouk brot supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Markouk brot aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Markouk brot helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Markouk brot help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Markouk brot helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Markouk brot can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Markouk brot aids weight management by helping you feel full longer.
Fiber-rich carbs from Markouk brot help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Markouk brot enhances brain function and helps improve memory and focus.
Glucose from Markouk brot is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Markouk brot boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Markouk brot provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Markouk brot promotes gut health by feeding beneficial gut bacteria.
Fiber in Markouk brot serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Markouk brot improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Markouk brot support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Markouk brot helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Markouk brot, help regulate blood pressure and reduce hypertension risk.
Folate in Markouk brot supports DNA synthesis.
Vitamin B9 in Markouk brot is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Markouk brot promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Markouk brot intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Markouk brot helps prevent anemia.
Folate in Markouk brot helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Markouk brot supports heart health.
Vitamin B9 in Markouk brot helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Markouk brot improves brain function.
Folate in Markouk brot plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Markouk brot boosts immune function.
Adequate Boosts Immune Function in Markouk brot supports immune function by helping in the production of white blood cells.
Folate in Markouk brot promotes healthy skin and hair.
Vitamin B9 in Markouk brot aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Markouk brot regulates mood and mental health.
Folate in Markouk brot helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Markouk brot supports digestive health.
Folate in Markouk brot promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Markouk brot supports antioxidant protection.
Antioxidant Protection in Markouk brot helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Markouk brot supports thyroid function.
Thyroid Function in Markouk brot helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Markouk brot supports immune system health.
Immune System Support in Markouk brot enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Markouk brot supports heart health.
Heart Health in Markouk brot helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Markouk brot supports cancer prevention.
Cancer Prevention in Markouk brot helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Markouk brot supports cognitive function.
Cognitive Function in Markouk brot may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Markouk brot supports skin health.
Skin Health in Markouk brot helps protect the skin from UV damage and supports wound healing.
Selenium in Markouk brot supports reproductive health.
Reproductive Health in Markouk brot regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Markouk brot provides anti-inflammatory effects.
Anti-Inflammatory Effects in Markouk brot helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 303 calories?
The amount of exercise required to burn off 118.52 gramm Markouk brot
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.