Markouk brot

Common Food

Total Energy

302.6 kcal

68.49

% from carbs

9.23

% from protein

22.27

% from fats

Quantity

Unit

In 118.5 g

% daily value

Total Fat

7.4g

11.4%

Saturated

1g

5.2%

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

294.4mg

12.8%

Potassium, K

76.6mg

1.6%

Total Carbohydrates

51.2g

18.6%

Fiber

2g

Sugars

3.3g

6.6%

Protein

6.9g

13.7%

Water

51.8g

Ash

1.1g

Sucrose

3.1g

Energy

1265.9kJ

Calcium, Ca

11.3mg

Iron, Fe

3mg

Magnesium, Mg

14.7mg

Phosphorus, P

73.9mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

31.6UG

Manganese, Mn

0.4mg

Selenium, Se

21.3UG

Vitamin E (alpha-tocopherol)

1mg

Lutein + zeaxanthin

11.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.3mg

Tocotrienol, beta

0.1mg

Thiamin

0.6mg

Riboflavin

0.3mg

Niacin

4.1mg

Pantothenic acid

0.4mg

Folate, total

137.8UG

Choline, total

6.8mg

Vitamin K (phylloquinone)

4.3UG

Folic acid

96.3UG

Folate, food

41.5UG

Folate, DFE

205.3UG

Betaine

44mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

2.2g

Glycine

0.3g

Proline

0.8g

Serine

0.3g

SFA 16:0

0.9g

SFA 18:0

0.1g

MUFA 18:1

4.9g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

14.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Markouk brot

How Many Calories Are in Markouk brot?

A typical serving 118.52 gramm of Markouk brot (118.52 grams) contains approximately 302.5621 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Markouk brot?

The amount of fat in Markouk brot depends on the ingredients and preparation method. On average, one serving 118.52 gramm (118.52 grams) of Markouk brot contains approximately 7.4386 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Markouk brot?

The protein content in Markouk brot depends on the ingredients exists in it. On average, 118.52 gramm of Markouk brot (about 118.52 grams) contains approximately 6.8607 grams of protein.

How Much Sugar is in Markouk brot?

On average, 118.52 gramm (about 118.52 grams) contains about 3.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Markouk brot?

On average, 118.52 gramm (about 118.52 grams) contains about 51.2428 grams of carbohydrates.

How Much Fiber is in Markouk brot?

Markouk brot contains approximately 1.9565 grams of fiber in 118.52 gramm (about 118.52 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 303 calories?

The amount of exercise required to burn off 118.52 gramm Markouk brot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.