Markouk Village Bread

Bistan Bakery

Total Energy

135

kcal

80

% from carbs

20

% from protein

0

% from fats

In 100 g

% daily value

Sodium, Na

170mg

7.4%

Total Carbohydrates

20g

7.3%

Fiber

3.3g

11.8%

Sugars

0.1g

0.2%

Protein

5g

10%

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Markouk Village Bread

A typical serving 1 portion of Markouk Village Bread (100 grams) contains approximately 135 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Markouk Village Bread depends on the ingredients and preparation method. On average, one serving 1 portion (100 grams) of Markouk Village Bread contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Markouk Village Bread depends on the ingredients exists in it. On average, 1 portion of Markouk Village Bread (about 100 grams) contains approximately 5 grams of protein.

On average, 1 portion (about 100 grams) contains about 0.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 100 grams) contains about 20 grams of carbohydrates.

Markouk Village Bread contains approximately 3.3 grams of fiber in 1 portion (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 135 calories?

The amount of exercise required to burn off 1 portion Markouk Village Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.