Pouring Yoghurt, Vanilla
Symbiosis
27.74
% from protein56.23
% from carbs56.23
% from fatNutrition Facts
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Pouring Yoghurt, Vanilla Nutrients FAQs
Nutrients
- Pouring Yoghurt, Vanilla has 76mg of Sodium, Na.
What is the calorie content of Pouring Yoghurt, Vanilla?
A typical serving 200 ml (200 grams) of Pouring Yoghurt, Vanilla contains approximately 117 calories.
You can check the exact calorie content by logging Pouring Yoghurt, Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pouring Yoghurt, Vanilla have?
The amount of fat in Pouring Yoghurt, Vanilla depends on the ingredients and preparation method. On average, one serving 200 ml (200 grams) of Pouring Yoghurt, Vanilla contains approximately 1.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pouring Yoghurt, Vanilla have?
The protein content in Pouring Yoghurt, Vanilla depends on the ingredients exists in it. On average, 200 ml (200 grams) of Pouring Yoghurt, Vanilla contains approximately 7.4 grams of protein.
Know your exact protein requirement and how much protein you get from Pouring Yoghurt, Vanilla, Download Nutribit app for healthier you!
How much sugar does a Pouring Yoghurt, Vanilla have?
On average, 200 ml (200 grams) contains about 14.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pouring Yoghurt, Vanilla.
How Much carbohydrates (carbs) is in Pouring Yoghurt, Vanilla?
The amount of carbohydrates (carbs) in Pouring Yoghurt, Vanilla depends on its serving size and preparation. On average, 200 ml (200 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pouring Yoghurt, Vanilla.
How Much Fiber is in Pouring Yoghurt, Vanilla?
Pouring Yoghurt, Vanilla contains approximately 4.4 grams of fiber in 200 ml (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pouring Yoghurt, Vanilla for healthier you!
What vitamins and minerals are in a Pouring Yoghurt, Vanilla?
Pouring Yoghurt, Vanilla contains following minerals:
General
Does Pouring Yoghurt, Vanilla contain caffeine?
Pouring Yoghurt, Vanilla does not contain any caffeine.
Does Pouring Yoghurt, Vanilla contain alcohol?
Pouring Yoghurt, Vanilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pouring Yoghurt, Vanilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pouring Yoghurt, Vanilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pouring Yoghurt, Vanilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pouring Yoghurt, Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pouring Yoghurt, Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pouring Yoghurt, Vanilla for free?
Yes! Since Pouring Yoghurt, Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pouring Yoghurt, Vanilla with water tracking feature?
Nutribit automatically calculates the water content of Pouring Yoghurt, Vanilla and adds it to your daily hydration log. Simply log Pouring Yoghurt, Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pouring Yoghurt, Vanilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pouring Yoghurt, Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pouring Yoghurt, Vanilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pouring Yoghurt, Vanilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pouring Yoghurt, Vanilla
Fiber in Pouring Yoghurt, Vanilla supports digestion.
Fiber in Pouring Yoghurt, Vanilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pouring Yoghurt, Vanilla supports heart health.
Soluble fiber in Pouring Yoghurt, Vanilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pouring Yoghurt, Vanilla aids in weight management.
Fiber-rich foods in Pouring Yoghurt, Vanilla increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pouring Yoghurt, Vanilla regulates blood sugar.
Fiber in Pouring Yoghurt, Vanilla helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pouring Yoghurt, Vanilla promotes gut health.
Fiber in Pouring Yoghurt, Vanilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pouring Yoghurt, Vanilla lowers the risk of colon cancer.
A high-fiber diet from Pouring Yoghurt, Vanilla is linked to a reduced risk of colon cancer.
Fiber in Pouring Yoghurt, Vanilla improves skin health.
Fiber in Pouring Yoghurt, Vanilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pouring Yoghurt, Vanilla helps lower blood pressure.
Adequate fiber in Pouring Yoghurt, Vanilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pouring Yoghurt, Vanilla boosts immune function.
Fiber in Pouring Yoghurt, Vanilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pouring Yoghurt, Vanilla reduces the risk of type 2 diabetes.
Fiber in Pouring Yoghurt, Vanilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 117 calories?
The amount of exercise required to burn off 200 ml Pouring Yoghurt, Vanilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.