Uncooked Breaded Chicken Breast Fillet Pieces with Rib Meat

Rim Rock Farms

Total Energy

180

kcal

28.11

% from carbs

28.11

% from protein

43.78

% from fats

In 85 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Cholesterol

35mg

11.7%

Sodium, Na

320mg

13.9%

Potassium, K

187mg

4%

Total Carbohydrates

13g

4.7%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

13g

26%

Calcium, Ca

11mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Uncooked Breaded Chicken Breast Fillet Pieces with Rib Meat

A typical serving 3 oz of Uncooked Breaded Chicken Breast Fillet Pieces with Rib Meat (85 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Uncooked Breaded Chicken Breast Fillet Pieces with Rib Meat depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Uncooked Breaded Chicken Breast Fillet Pieces with Rib Meat contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Uncooked Breaded Chicken Breast Fillet Pieces with Rib Meat depends on the ingredients exists in it. On average, 3 oz of Uncooked Breaded Chicken Breast Fillet Pieces with Rib Meat (about 85 grams) contains approximately 13 grams of protein.

On average, 3 oz (about 85 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 13 grams of carbohydrates.

Uncooked Breaded Chicken Breast Fillet Pieces with Rib Meat contains approximately 2 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 3 oz Uncooked Breaded Chicken Breast Fillet Pieces with Rib Meat

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.