Beef Goulash with Pumpkin & Spinach
Fit Whey
33.36
% from protein23.26
% from carbs23.26
% from fatNutrition Facts
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Beef Goulash with Pumpkin & Spinach Nutrients FAQs
Nutrients
- Beef Goulash with Pumpkin & Spinach has 583mg of Sodium, Na.
What is the calorie content of Beef Goulash with Pumpkin & Spinach?
A typical serving 300 g (300 grams) of Beef Goulash with Pumpkin & Spinach contains approximately 251 calories.
You can check the exact calorie content by logging Beef Goulash with Pumpkin & Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Goulash with Pumpkin & Spinach have?
The amount of fat in Beef Goulash with Pumpkin & Spinach depends on the ingredients and preparation method. On average, one serving 300 g (300 grams) of Beef Goulash with Pumpkin & Spinach contains approximately 12.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Goulash with Pumpkin & Spinach have?
The protein content in Beef Goulash with Pumpkin & Spinach depends on the ingredients exists in it. On average, 300 g (300 grams) of Beef Goulash with Pumpkin & Spinach contains approximately 21.8 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Goulash with Pumpkin & Spinach, Download Nutribit app for healthier you!
How much sugar does a Beef Goulash with Pumpkin & Spinach have?
On average, 300 g (300 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Goulash with Pumpkin & Spinach.
How Much carbohydrates (carbs) is in Beef Goulash with Pumpkin & Spinach?
The amount of carbohydrates (carbs) in Beef Goulash with Pumpkin & Spinach depends on its serving size and preparation. On average, 300 g (300 grams) contains about 15.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Goulash with Pumpkin & Spinach.
How Much Fiber is in Beef Goulash with Pumpkin & Spinach?
Beef Goulash with Pumpkin & Spinach contains approximately 3.4 grams of fiber in 300 g (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Goulash with Pumpkin & Spinach for healthier you!
What vitamins and minerals are in a Beef Goulash with Pumpkin & Spinach?
Beef Goulash with Pumpkin & Spinach contains following minerals:
General
Does Beef Goulash with Pumpkin & Spinach contain caffeine?
Beef Goulash with Pumpkin & Spinach does not contain any caffeine.
Does Beef Goulash with Pumpkin & Spinach contain alcohol?
Beef Goulash with Pumpkin & Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Goulash with Pumpkin & Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Goulash with Pumpkin & Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Goulash with Pumpkin & Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Goulash with Pumpkin & Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Goulash with Pumpkin & Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Goulash with Pumpkin & Spinach for free?
Yes! Since Beef Goulash with Pumpkin & Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Goulash with Pumpkin & Spinach with water tracking feature?
Nutribit automatically calculates the water content of Beef Goulash with Pumpkin & Spinach and adds it to your daily hydration log. Simply log Beef Goulash with Pumpkin & Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef Goulash with Pumpkin & Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Goulash with Pumpkin & Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Goulash with Pumpkin & Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Goulash with Pumpkin & Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Goulash with Pumpkin & Spinach
Protein in Beef Goulash with Pumpkin & Spinach supports building and repairing tissues.
Builds and repairs tissues in Beef Goulash with Pumpkin & Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Goulash with Pumpkin & Spinach supports immune function.
Supports immune function in Beef Goulash with Pumpkin & Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Goulash with Pumpkin & Spinach helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Goulash with Pumpkin & Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Goulash with Pumpkin & Spinach provides energy.
Provides energy in Beef Goulash with Pumpkin & Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Goulash with Pumpkin & Spinach supports muscle growth and strength.
Supports muscle growth and strength in Beef Goulash with Pumpkin & Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Goulash with Pumpkin & Spinach helps in weight management.
Helps in weight management in Beef Goulash with Pumpkin & Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Goulash with Pumpkin & Spinach aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Goulash with Pumpkin & Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Goulash with Pumpkin & Spinach supports bone health.
Supports bone health in Beef Goulash with Pumpkin & Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef Goulash with Pumpkin & Spinach improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Goulash with Pumpkin & Spinach is essential for the health and growth of hair, skin, and nails.
Protein in Beef Goulash with Pumpkin & Spinach regulates blood sugar levels.
Regulates blood sugar levels in Beef Goulash with Pumpkin & Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Beef Goulash with Pumpkin & Spinach supports fluid balance.
Maintains Fluid Balance in Beef Goulash with Pumpkin & Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef Goulash with Pumpkin & Spinach supports nerve function.
Supports Nerve Function in Beef Goulash with Pumpkin & Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef Goulash with Pumpkin & Spinach helps regulate blood pressure.
Regulates Blood Pressure in Beef Goulash with Pumpkin & Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef Goulash with Pumpkin & Spinach supports muscle function.
Aids Muscle Function in Beef Goulash with Pumpkin & Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef Goulash with Pumpkin & Spinach aids nutrient absorption.
Improves Nutrient Absorption in Beef Goulash with Pumpkin & Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef Goulash with Pumpkin & Spinach helps balance pH levels.
Balances pH Levels in Beef Goulash with Pumpkin & Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef Goulash with Pumpkin & Spinach supports bone health.
Supports Bone Health in Beef Goulash with Pumpkin & Spinach helps retain calcium and prevent the loss of bone density over time.
How to burn 251 calories?
The amount of exercise required to burn off 300 g Beef Goulash with Pumpkin & Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.