Pumpkin Squash Ravioli
Fit&Active
12.38
% from protein78.92
% from carbs78.92
% from fatNutrition Facts
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Pumpkin Squash Ravioli Nutrients FAQs
Nutrients
- Vitamin A:Pumpkin Squash Ravioli has 7000 IU of Vitamin A.
- Vitamin C:Pumpkin Squash Ravioli has 9 mg of Vitamin C.
- Pumpkin Squash Ravioli has 104mg of Calcium.
- Pumpkin Squash Ravioli has 360mg of Sodium, Na.
- Pumpkin Squash Ravioli has 1.8mg of Iron.
What is the calorie content of Pumpkin Squash Ravioli?
A typical serving 1 package (284 grams) of Pumpkin Squash Ravioli contains approximately 260 calories.
You can check the exact calorie content by logging Pumpkin Squash Ravioli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pumpkin Squash Ravioli have?
The amount of fat in Pumpkin Squash Ravioli depends on the ingredients and preparation method. On average, one serving 1 package (284 grams) of Pumpkin Squash Ravioli contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pumpkin Squash Ravioli have?
The protein content in Pumpkin Squash Ravioli depends on the ingredients exists in it. On average, 1 package (284 grams) of Pumpkin Squash Ravioli contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Pumpkin Squash Ravioli, Download Nutribit app for healthier you!
How much sugar does a Pumpkin Squash Ravioli have?
On average, 1 package (284 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Squash Ravioli.
How Much carbohydrates (carbs) is in Pumpkin Squash Ravioli?
The amount of carbohydrates (carbs) in Pumpkin Squash Ravioli depends on its serving size and preparation. On average, 1 package (284 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pumpkin Squash Ravioli.
How Much Fiber is in Pumpkin Squash Ravioli?
Pumpkin Squash Ravioli contains approximately 4 grams of fiber in 1 package (284 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Squash Ravioli for healthier you!
What vitamins and minerals are in a Pumpkin Squash Ravioli?
Vitamins in Pumpkin Squash Ravioli:
Pumpkin Squash Ravioli contains following minerals:
General
Does Pumpkin Squash Ravioli contain caffeine?
Pumpkin Squash Ravioli does not contain any caffeine.
Does Pumpkin Squash Ravioli contain alcohol?
Pumpkin Squash Ravioli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pumpkin Squash Ravioli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Squash Ravioli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pumpkin Squash Ravioli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pumpkin Squash Ravioli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Squash Ravioli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pumpkin Squash Ravioli for free?
Yes! Since Pumpkin Squash Ravioli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pumpkin Squash Ravioli with water tracking feature?
Nutribit automatically calculates the water content of Pumpkin Squash Ravioli and adds it to your daily hydration log. Simply log Pumpkin Squash Ravioli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pumpkin Squash Ravioli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Squash Ravioli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pumpkin Squash Ravioli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pumpkin Squash Ravioli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pumpkin Squash Ravioli
Protein and Vitamin A in Pumpkin Squash Ravioli supports bone health.
Protein in Pumpkin Squash Ravioli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pumpkin Squash Ravioli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Pumpkin Squash Ravioli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pumpkin Squash Ravioli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pumpkin Squash Ravioli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pumpkin Squash Ravioli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pumpkin Squash Ravioli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pumpkin Squash Ravioli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pumpkin Squash Ravioli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pumpkin Squash Ravioli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pumpkin Squash Ravioli aids weight management by helping you feel full longer.
Fiber-rich carbs from Pumpkin Squash Ravioli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pumpkin Squash Ravioli enhances brain function and helps improve memory and focus.
Glucose from Pumpkin Squash Ravioli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pumpkin Squash Ravioli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pumpkin Squash Ravioli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pumpkin Squash Ravioli promotes gut health by feeding beneficial gut bacteria.
Fiber in Pumpkin Squash Ravioli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pumpkin Squash Ravioli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pumpkin Squash Ravioli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pumpkin Squash Ravioli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pumpkin Squash Ravioli, help regulate blood pressure and reduce hypertension risk.
Protein in Pumpkin Squash Ravioli supports building and repairing tissues.
Builds and repairs tissues in Pumpkin Squash Ravioli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pumpkin Squash Ravioli supports immune function.
Supports immune function in Pumpkin Squash Ravioli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pumpkin Squash Ravioli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pumpkin Squash Ravioli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pumpkin Squash Ravioli provides energy.
Provides energy in Pumpkin Squash Ravioli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pumpkin Squash Ravioli supports muscle growth and strength.
Supports muscle growth and strength in Pumpkin Squash Ravioli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pumpkin Squash Ravioli helps in weight management.
Helps in weight management in Pumpkin Squash Ravioli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pumpkin Squash Ravioli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pumpkin Squash Ravioli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pumpkin Squash Ravioli improves skin, hair, and nails.
Improves skin, hair, and nails in Pumpkin Squash Ravioli is essential for the health and growth of hair, skin, and nails.
Protein in Pumpkin Squash Ravioli regulates blood sugar levels.
Regulates blood sugar levels in Pumpkin Squash Ravioli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pumpkin Squash Ravioli supports eye health.
Vitamin A in Pumpkin Squash Ravioli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pumpkin Squash Ravioli boosts immune function.
Vitamin A in Pumpkin Squash Ravioli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pumpkin Squash Ravioli promotes healthy skin.
Vitamin A in Pumpkin Squash Ravioli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pumpkin Squash Ravioli enhances reproductive health.
Vitamin A in Pumpkin Squash Ravioli plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pumpkin Squash Ravioli reduces the risk of certain cancers.
Vitamin A in Pumpkin Squash Ravioli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pumpkin Squash Ravioli promotes healthy development during pregnancy.
Vitamin A in Pumpkin Squash Ravioli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pumpkin Squash Ravioli maintains healthy mucous membranes.
Vitamin A in Pumpkin Squash Ravioli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pumpkin Squash Ravioli improves wound healing.
Vitamin A in Pumpkin Squash Ravioli promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pumpkin Squash Ravioli may reduce the risk of macular degeneration.
Vitamin A in Pumpkin Squash Ravioli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Pumpkin Squash Ravioli supports fluid balance.
Maintains Fluid Balance in Pumpkin Squash Ravioli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pumpkin Squash Ravioli supports nerve function.
Supports Nerve Function in Pumpkin Squash Ravioli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pumpkin Squash Ravioli helps regulate blood pressure.
Regulates Blood Pressure in Pumpkin Squash Ravioli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pumpkin Squash Ravioli supports muscle function.
Aids Muscle Function in Pumpkin Squash Ravioli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pumpkin Squash Ravioli aids nutrient absorption.
Improves Nutrient Absorption in Pumpkin Squash Ravioli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pumpkin Squash Ravioli helps balance pH levels.
Balances pH Levels in Pumpkin Squash Ravioli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pumpkin Squash Ravioli supports bone health.
Supports Bone Health in Pumpkin Squash Ravioli helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 package Pumpkin Squash Ravioli
Set Your Weight
8,283 steps
Average 2.3 ft stride
71 mins walk
5 km/hr or 3 mph
25 mins run
9 km/hr or 6 mph
62 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.