Goji Berry
Nature To Go
32.88
% from protein54.79
% from carbs54.79
% from fatNutrition Facts
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T&T
Goji Berry Nutrients FAQs
Nutrients
- Vitamin A:Goji Berry has 7000 IU of Vitamin A.
- Vitamin C:Goji Berry has 13.2 mg of Vitamin C.
- Goji Berry has 52mg of Calcium.
- Goji Berry has 84mg of Sodium, Na.
- Goji Berry has 1.44mg of Iron.
What is the calorie content of Goji Berry?
A typical serving 1 oz (28 grams) of Goji Berry contains approximately 97 calories.
You can check the exact calorie content by logging Goji Berry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Goji Berry have?
The amount of fat in Goji Berry depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Goji Berry contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Goji Berry have?
The protein content in Goji Berry depends on the ingredients exists in it. On average, 1 oz (28 grams) of Goji Berry contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Goji Berry, Download Nutribit app for healthier you!
How much sugar does a Goji Berry have?
On average, 1 oz (28 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goji Berry.
How Much carbohydrates (carbs) is in Goji Berry?
The amount of carbohydrates (carbs) in Goji Berry depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Goji Berry.
How Much Fiber is in Goji Berry?
Goji Berry contains approximately 2 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Goji Berry for healthier you!
What vitamins and minerals are in a Goji Berry?
Vitamins in Goji Berry:
Goji Berry contains following minerals:
General
Does Goji Berry contain caffeine?
Goji Berry does not contain any caffeine.
Does Goji Berry contain alcohol?
Goji Berry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Goji Berry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goji Berry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Goji Berry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Goji Berry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goji Berry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Goji Berry for free?
Yes! Since Goji Berry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Goji Berry with water tracking feature?
Nutribit automatically calculates the water content of Goji Berry and adds it to your daily hydration log. Simply log Goji Berry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Goji Berry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Goji Berry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Goji Berry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Goji Berry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Goji Berry
Vitamin A in Goji Berry supports eye health.
Vitamin A in Goji Berry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Goji Berry boosts immune function.
Vitamin A in Goji Berry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Goji Berry promotes healthy skin.
Vitamin A in Goji Berry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Goji Berry enhances reproductive health.
Vitamin A in Goji Berry plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Goji Berry supports bone health.
Vitamin A in Goji Berry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Goji Berry reduces the risk of certain cancers.
Vitamin A in Goji Berry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Goji Berry promotes healthy development during pregnancy.
Vitamin A in Goji Berry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Goji Berry maintains healthy mucous membranes.
Vitamin A in Goji Berry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Goji Berry improves wound healing.
Vitamin A in Goji Berry promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Goji Berry may reduce the risk of macular degeneration.
Vitamin A in Goji Berry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 97 calories?
The amount of exercise required to burn off 1 oz Goji Berry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.