Goji Berry Mix

Fruit, High Antioxidant

Total Energy

370

kcal

83.83

% from carbs

10.78

% from protein

5.39

% from fats

In 100 g

% daily value

Total Fat

2g

3.1%

Saturated

0.2g

1%

Polyunsaturated

0.3g

Monounsaturated

1.5g

Sodium, Na

20mg

0.9%

Potassium, K

100mg

2.1%

Total Carbohydrates

70g

25.5%

Fiber

8g

28.6%

Sugars

45g

90%

Starch

10g

Protein

9g

18%

Water

20g

Sucrose

40g

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.5MG_ATE

Folic acid

15UG

Iron, Fe

0.7mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goji Berry Mix

A typical serving 1 serving of Goji Berry Mix (100 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goji Berry Mix depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Goji Berry Mix contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goji Berry Mix depends on the ingredients exists in it. On average, 1 serving of Goji Berry Mix (about 100 grams) contains approximately 9 grams of protein.

On average, 1 serving (about 100 grams) contains about 45 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 70 grams of carbohydrates.

Goji Berry Mix contains approximately 8 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 serving Goji Berry Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.