Multicereal with Cranberries, Quinoa & Chia

McCallum's

Total Energy

138

kcal

84.4

% from carbs

7.34

% from protein

8.26

% from fats

In 30 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

98mg

4.3%

Total Carbohydrates

23g

8.4%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

2g

4%

Iron, Fe

4.5mg

Vitamin A, IU

1250IU

Vitamin D (D2 + D3), International Units

200IU

Vitamin D (D2 + D3)

5UG

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multicereal with Cranberries, Quinoa & Chia

A typical serving 1 cup of Multicereal with Cranberries, Quinoa & Chia (30 grams) contains approximately 138 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multicereal with Cranberries, Quinoa & Chia depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Multicereal with Cranberries, Quinoa & Chia contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multicereal with Cranberries, Quinoa & Chia depends on the ingredients exists in it. On average, 1 cup of Multicereal with Cranberries, Quinoa & Chia (about 30 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 30 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 30 grams) contains about 23 grams of carbohydrates.

Multicereal with Cranberries, Quinoa & Chia contains approximately 4 grams of fiber in 1 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Pan multicereal

Common Food

69 kcal

How to burn 138 calories?

The amount of exercise required to burn off 1 cup Multicereal with Cranberries, Quinoa & Chia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.