Multicereal with Cranberries, Quinoa & Chia
McCallum's
7.34
% from protein84.4
% from carbs84.4
% from fatNutrition Facts
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Multicereal with Cranberries, Quinoa & Chia Nutrients FAQs
Nutrients
- Vitamin A:Multicereal with Cranberries, Quinoa & Chia has 1250 IU of Vitamin A.
- Vitamin C:Multicereal with Cranberries, Quinoa & Chia has 15 mg of Vitamin C.
- Vitamin D:Multicereal with Cranberries, Quinoa & Chia has 200 IU of Vitamin D.
- Multicereal with Cranberries, Quinoa & Chia has 98mg of Sodium, Na.
- Multicereal with Cranberries, Quinoa & Chia has 4.5mg of Iron.
What is the calorie content of Multicereal with Cranberries, Quinoa & Chia?
A typical serving 1 cup (30 grams) of Multicereal with Cranberries, Quinoa & Chia contains approximately 138 calories.
You can check the exact calorie content by logging Multicereal with Cranberries, Quinoa & Chia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Multicereal with Cranberries, Quinoa & Chia have?
The amount of fat in Multicereal with Cranberries, Quinoa & Chia depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Multicereal with Cranberries, Quinoa & Chia contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Multicereal with Cranberries, Quinoa & Chia have?
The protein content in Multicereal with Cranberries, Quinoa & Chia depends on the ingredients exists in it. On average, 1 cup (30 grams) of Multicereal with Cranberries, Quinoa & Chia contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Multicereal with Cranberries, Quinoa & Chia, Download Nutribit app for healthier you!
How much sugar does a Multicereal with Cranberries, Quinoa & Chia have?
On average, 1 cup (30 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Multicereal with Cranberries, Quinoa & Chia.
How Much carbohydrates (carbs) is in Multicereal with Cranberries, Quinoa & Chia?
The amount of carbohydrates (carbs) in Multicereal with Cranberries, Quinoa & Chia depends on its serving size and preparation. On average, 1 cup (30 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Multicereal with Cranberries, Quinoa & Chia.
How Much Fiber is in Multicereal with Cranberries, Quinoa & Chia?
Multicereal with Cranberries, Quinoa & Chia contains approximately 4 grams of fiber in 1 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Multicereal with Cranberries, Quinoa & Chia for healthier you!
What vitamins and minerals are in a Multicereal with Cranberries, Quinoa & Chia?
Vitamins in Multicereal with Cranberries, Quinoa & Chia:
Multicereal with Cranberries, Quinoa & Chia contains following minerals:
General
Does Multicereal with Cranberries, Quinoa & Chia contain caffeine?
Multicereal with Cranberries, Quinoa & Chia does not contain any caffeine.
Does Multicereal with Cranberries, Quinoa & Chia contain alcohol?
Multicereal with Cranberries, Quinoa & Chia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Multicereal with Cranberries, Quinoa & Chia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Multicereal with Cranberries, Quinoa & Chia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Multicereal with Cranberries, Quinoa & Chia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Multicereal with Cranberries, Quinoa & Chia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Multicereal with Cranberries, Quinoa & Chia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Multicereal with Cranberries, Quinoa & Chia for free?
Yes! Since Multicereal with Cranberries, Quinoa & Chia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Multicereal with Cranberries, Quinoa & Chia with water tracking feature?
Nutribit automatically calculates the water content of Multicereal with Cranberries, Quinoa & Chia and adds it to your daily hydration log. Simply log Multicereal with Cranberries, Quinoa & Chia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Multicereal with Cranberries, Quinoa & Chia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Multicereal with Cranberries, Quinoa & Chia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Multicereal with Cranberries, Quinoa & Chia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Multicereal with Cranberries, Quinoa & Chia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Multicereal with Cranberries, Quinoa & Chia
Vitamin A and Vitamin D in Multicereal with Cranberries, Quinoa & Chia supports bone health.
Vitamin A in Multicereal with Cranberries, Quinoa & Chia contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin D in Multicereal with Cranberries, Quinoa & Chia helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin A in Multicereal with Cranberries, Quinoa & Chia supports eye health.
Vitamin A in Multicereal with Cranberries, Quinoa & Chia is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Multicereal with Cranberries, Quinoa & Chia boosts immune function.
Vitamin A in Multicereal with Cranberries, Quinoa & Chia helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Multicereal with Cranberries, Quinoa & Chia promotes healthy skin.
Vitamin A in Multicereal with Cranberries, Quinoa & Chia supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Multicereal with Cranberries, Quinoa & Chia enhances reproductive health.
Vitamin A in Multicereal with Cranberries, Quinoa & Chia plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Multicereal with Cranberries, Quinoa & Chia reduces the risk of certain cancers.
Vitamin A in Multicereal with Cranberries, Quinoa & Chia helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Multicereal with Cranberries, Quinoa & Chia promotes healthy development during pregnancy.
Vitamin A in Multicereal with Cranberries, Quinoa & Chia is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Multicereal with Cranberries, Quinoa & Chia maintains healthy mucous membranes.
Vitamin A in Multicereal with Cranberries, Quinoa & Chia helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Multicereal with Cranberries, Quinoa & Chia improves wound healing.
Vitamin A in Multicereal with Cranberries, Quinoa & Chia promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Multicereal with Cranberries, Quinoa & Chia may reduce the risk of macular degeneration.
Vitamin A in Multicereal with Cranberries, Quinoa & Chia, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin D in Multicereal with Cranberries, Quinoa & Chia boosts the immune system
Vitamin D in Multicereal with Cranberries, Quinoa & Chia enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Multicereal with Cranberries, Quinoa & Chia improves muscle function
Vitamin D in Multicereal with Cranberries, Quinoa & Chia is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Multicereal with Cranberries, Quinoa & Chia promotes cardiovascular health
Vitamin D in Multicereal with Cranberries, Quinoa & Chia may help regulate blood pressure and support overall heart health.
Vitamin D in Multicereal with Cranberries, Quinoa & Chia reduces the risk of certain diseases
Adequate levels of Vitamin D in Multicereal with Cranberries, Quinoa & Chia are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Multicereal with Cranberries, Quinoa & Chia supports mental health
Vitamin D in Multicereal with Cranberries, Quinoa & Chia deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Multicereal with Cranberries, Quinoa & Chia aids in weight management
Studies suggest Vitamin D in Multicereal with Cranberries, Quinoa & Chia may help regulate body weight and reduce fat accumulation.
Vitamin D in Multicereal with Cranberries, Quinoa & Chia improves insulin sensitivity
Vitamin D in Multicereal with Cranberries, Quinoa & Chia plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Multicereal with Cranberries, Quinoa & Chia supports prenatal health
Vitamin D in Multicereal with Cranberries, Quinoa & Chia is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 138 calories?
The amount of exercise required to burn off 1 cup Multicereal with Cranberries, Quinoa & Chia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.