Pan multicereal
Common Food
20.16
% from protein65.47
% from carbs65.47
% from fatNutrition Facts
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Pan multicereal Nutrients FAQs
Nutrients
- Vitamin B-6:Pan multicereal has 0.0684 mg of Vitamin B-6.
- Vitamin C:Pan multicereal has 0.026 mg of Vitamin C.
- Pan multicereal has 26.78mg of Calcium.
- Pan multicereal has 99.06mg of Sodium, Na.
- Pan multicereal has 59.8mg of Potassium, K.
- Pan multicereal has 0.65mg of Iron.
What is the calorie content of Pan multicereal?
A typical serving 1 rebanada mediana (26 grams) of Pan multicereal contains approximately 69 calories.
You can check the exact calorie content by logging Pan multicereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan multicereal have?
The amount of fat in Pan multicereal depends on the ingredients and preparation method. On average, one serving 1 rebanada mediana (26 grams) of Pan multicereal contains approximately 1.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan multicereal have?
The protein content in Pan multicereal depends on the ingredients exists in it. On average, 1 rebanada mediana (26 grams) of Pan multicereal contains approximately 3.47 grams of protein.
Know your exact protein requirement and how much protein you get from Pan multicereal, Download Nutribit app for healthier you!
How much sugar does a Pan multicereal have?
On average, 1 rebanada mediana (26 grams) contains about 1.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan multicereal.
How Much carbohydrates (carbs) is in Pan multicereal?
The amount of carbohydrates (carbs) in Pan multicereal depends on its serving size and preparation. On average, 1 rebanada mediana (26 grams) contains about 11.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan multicereal.
How Much Fiber is in Pan multicereal?
Pan multicereal contains approximately 1.92 grams of fiber in 1 rebanada mediana (26 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan multicereal for healthier you!
What vitamins and minerals are in a Pan multicereal?
Vitamins in Pan multicereal:
Pan multicereal contains following minerals:
General
Does Pan multicereal contain caffeine?
Pan multicereal does not contain any caffeine.
Does Pan multicereal contain alcohol?
Pan multicereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan multicereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan multicereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan multicereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan multicereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan multicereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan multicereal for free?
Yes! Since Pan multicereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan multicereal with water tracking feature?
Nutribit automatically calculates the water content of Pan multicereal and adds it to your daily hydration log. Simply log Pan multicereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan multicereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan multicereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan multicereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan multicereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan multicereal
Selenium in Pan multicereal supports antioxidant protection.
Antioxidant Protection in Pan multicereal helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan multicereal supports thyroid function.
Thyroid Function in Pan multicereal helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan multicereal supports immune system health.
Immune System Support in Pan multicereal enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan multicereal supports heart health.
Heart Health in Pan multicereal helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan multicereal supports cancer prevention.
Cancer Prevention in Pan multicereal helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan multicereal supports cognitive function.
Cognitive Function in Pan multicereal may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan multicereal supports skin health.
Skin Health in Pan multicereal helps protect the skin from UV damage and supports wound healing.
Selenium in Pan multicereal supports reproductive health.
Reproductive Health in Pan multicereal regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan multicereal provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan multicereal helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 69 calories?
The amount of exercise required to burn off 1 rebanada mediana Pan multicereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.